Nutrition Report

10/23/2018 MyDietAnalysis: Report

https://mydietanalysis.pearsoncmg.com/mda5/reports/myFoodList?t%5BP%5D.se=57c86a6a-09ca-44f3-a096-374a53847fc1&t%5BI%5D.se=639e5fb… 1/1

MyFoodList Report The MyFoodList Report shows the foods you have entered and their calories. Profile Info Personal: Jesus Mojica Male 40 yrs 5 ft 8 in 210 lb Day(s): Day 1 (Breakfast, Lunch, Dinner, Snack), Day 2 (Breakfast, Lunch, Dinner), Day 3 (Breakfast, Lunch, Dinner, Snack) Activity Level: Low Active Strive for an Active activity level. Weight Change: None Best not to exceed 2 lbs per week. BMI: 31.9 Normal is 18.5 to 25. Clinically Obese is 30 or higher.

Amount Item Cals

Day 1 1.0 cup scrambled eggs (USDA) 328

2.0 slice bacon, original, center cut (Oscar Mayer) 60

2.0 ea hash browns, patty (USDA: Fast Food) 288

1.0 lrg french fries (USDA: McDonald's) 497

10.0 pce chicken nuggets, McNuggets (USDA: McDonald's) 480

4.0 cup water, distilled 0

1.0 cup salad, shrimp, food service (Orval Kent) 340

Day Total 1994

Day 2 1.0 ea protein bar, chocolate peanut butter, Protein Plus (Power Bar) 210

1.0 ea chicken breast, roasted, skinless (USDA) 142

2.0 cup rice, white, cooked, long grain, enriched (USDA) 411

3.0 ea taco shell, crispy corn (Chipotle) 210

1.5 cup salad mix, leafy romaine (Dole) 15

8.0 fl-oz water, municipal tap (USDA) 0

113.4 g tortilla chips (Chipotle) 570

1.0 dry soup, ramen noodle, dry (USDA) 189

Day Total 1747

Day 3 1.0 order biscuit, with gravy (Whataburger) 470

1.0 cup scrambled eggs (USDA) 328

8.0 fl-oz water, Dasani, non-carbonated (USDA: Coca Cola) 0

1.0 ea sandwich, turkey, with white 346

15.0 ea potato chips, classic (Lays) 160

2.0 btl water, Dasani, non-carbonated (USDA: Coca Cola) 0

1.0 ea candy, milk chocolate peanut, M&M's, fun size (USDA: Mars) 93

1.0 btl water, Dasani, non-carbonated (USDA: Coca Cola) 0

1.0 entree orange chicken (Panda Express) 380

1.0 entree chicken teriyaki, grilled (Panda Express) 300

1.0 side fried rice (Panda Express) 520

2.0 btl water, Dasani, non-carbonated (USDA: Coca Cola) 0

Day Total 2596

Total 6337

Day Average 2112

Item Average 235