English assignmentPE

Part 1 – My Exercise Intensity

Example

Did I use the website provided to accurately calculate my target heart rate (THR) for intensities of 40%, 60% and 85%?

· Answer: Yes = move onto next item on the rubric No = 0 pts. for part 1

Yes

Did I take 3 snips/screenshots of my accurately calculated target heart rate (THR) for intensities of 40%, 60% and 85% and add them to my Word document?

· Answer: Yes = 15 pts. No = subtract 5pts. per incomplete or inaccurately calculated THR screenshot

15 pts

Did I record my accurately calculated target heart rates for moderate intensity and vigorous intensity on my Word document?

· Answer: Yes = 5 pts. No = 0 pts.

5 pts

Part 2 – My Workouts

Example

For each workout I submitted in my Word document, did I complete at least 30 minutes of training (cardio workout or strength training)?

· Answer: Yes = 25 pts. possible per workout. No = subtract 1 pt. for each minute less than 30 minutes

Yes

Part 2 – Documentation

Example

For each completed workout (at least 30 minutes of training) I submitted in my Word document, did I include the required acceptable documentation? (see options 1 – 6 on the My Workout Tracking and Documentation assignment instructions)

· Answer: Yes = I earn 100% credit for the workout = 25 pts. No = I earn 20% credit for the workout = 5 pts.

25 pts