Nutrition

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Kehinde Salami [email protected] 10/15/2021 threeDayAverage

 Report Parameters

Day 1 : 10/12/2021 Day 2: 10/13/2021

Day 3: 10/14/2021

 3-Day Average 

Intake vs. Goals 10/12/2021, 10/13/2021, 10/14/2021

Report Data

Nutrient DRI Intake % of DRI

Notes

below DRI over DRI

at DRI (if range)

Reported Intake

Energy

Kilocalories 1855.0 kcal 669.007 kcal 36.065%

Protein 64.95 g 18.802 g 28.949%

Carbohydrate 208.69 - 301.44 g 113.038 g 54.165%

Fat, Total 41.22 - 72.14 g 17.975 g 43.609%

Fat (Specific)

Saturated Fat <20.6 g 8.505 g 41.286%

Monounsaturat Fat

… No suggestion 5.634 g

Polyunsaturated Fat

No suggestion 2.101 g

Trans Fatty Acid No suggestion 0.001 g

Cholesterol <No suggestion 10.36 mg

Essential Fatty Acids

1855.0 kcal

64.95 g

208.69 g

301.44 g

41.22 g

72.14 g

20.6 g

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Nutrient DRI Intake % of DRI

Notes

below DRI over DRI

at DRI (if range)

Reported Intake

PFA 18:2, Linoleic 12.00 g 1.565 g 13.043%

PFA 18:3, Linolenic

1.10 g 0.535 g 48.619%

Carbohydrates (Specific)

Dietary Fiber, Total

25.0 g 17.425 g 69.702%

Sugar, Total No suggestion 53.391 g

Other

Water 2700.00 g 748.505 g 27.722%

Alcohol No suggestion 0.00 g

Vitamins

Thiamin 1.10 mg 0.598 mg 54.319%

Riboflavin 1.10 mg 0.373 mg 33.909%

Niacin 14.00 mg 4.563 mg 32.592%

Pyridoxine (Vitamin B6)

1.30 mg 0.546 mg 42.006%

Cobalamin (Vitamin B12)

2.40 mcg 0.588 mcg 24.496%

Folate (DFE) 400.00 mcg 261.116 mcg 65.279%

Vitamin C 75.00 mg 161.527 mg 215.369%

Vitamin D (ug) 15.00 mcg 0.00 mcg 0%

Vitamin A (RAE) 

700.00 mcg 223.84 mcg 31.977%

Vitamin A (IU)  2333.00 IU 4,397.421 IU 188.488%

Vitamin K 90.00 mcg 175.363 mcg 194.848%

Vitamin E (Alpha- Tocopherol)  15.00 mg 2.194 mg 14.623%

Minerals

Calcium 1000.00 mg 201.768 mg 20.177%

12.00 g

1.10 g

25.0 g

2700.00 g

1.10 mg

1.10 mg

14.00 mg

1.30 mg

2.40 mcg

400.00 mcg

75.00 mg

15.00 mcg

700.00 mcg

2333.00 IU

90.00 mcg

15.00 mg

1000.00 mg

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DRI Report

Nutrient DRI Intake % of DRI

Notes

below DRI over DRI

at DRI (if range)

Reported Intake

Iron 18.00 mg 5.675 mg 31.526%

Magnesium 320.00 mg 142.022 mg 44.382%

Potassium 2600.00 mg 1,588.842 mg 61.109%

Zinc 8.00 mg 4.129 mg 51.615%

Sodium 1500.00 mg 1,152.448 mg 76.83%

Profile Information

Profile

Active Profile: Kehinde Salami

Height: 5 ft. 2 inches

Weight: 179 lbs.

Age: 35 years

BMI: 32.736

Gender: Female

Activity Level: Sedentary

Smoker: no

Strict Vegetarian/Vegan: no

Nutrient Data

Nutrient DRI Notes

Energy

Kilocalories 1855.0 kcal

Protein 64.95 g

AMDR: 10%-35% of kilocalories RDA: Daily requirement based on 0.8 grams of protein per kilogram body weight

Carbohydrate 208.69 - 301.44 g AMDR: 45%-65% of kilocalories RDA: 130 g/day for adults and children

Fat, Total 41.22 - 72.14 g AMDR: 20%-35% of kilocalories

Fat (Specific)

Saturated Fat < 20.6 g Less than 10% of kilocalories

Monounsaturated Fat * No recommendation

Polyunsaturated Fat * No recommendation

Trans Fatty Acid * No recommendation

Cholesterol < * Less than mg recommended

18.00 mg

320.00 mg

2600.00 mg

8.00 mg

1500.00 mg

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Macronutrient Ranges 10/12/2021, 10/13/2021, 10/14/2021

Nutrient DRI Notes

Essential Fatty Acids

PFA 18:2, Linoleic 12.00 g

PFA 18:3, Linolenic 1.10 g

Carbohydrates (Specific)

Dietary Fiber, Total 25.0 g

Sugar, Total * No recommendation

Other

Water 2700.00 g

Alcohol * No recommendation

Vitamins

Thiamin 1.10 mg

Riboflavin 1.10 mg

Niacin 14.00 mg

Pyridoxine (Vitamin B6) 1.30 mg

Cobalamin (Vitamin B12) 2.40 mcg

Folate (DFE) 400.00 mcg

Vitamin C 75.00 mg

Vitamin D (ug) 15.00 mcg

Vitamin A (RAE)  700.00 mcg

Vitamin A (IU)  2333.00 IU

Vitamin K 90.00 mcg

Vitamin E (Alpha-Tocopherol)  15.00 mg

Minerals

Calcium 1000.00 mg

Iron 18.00 mg

Magnesium 320.00 mg

Potassium 2600.00 mg DRI Adequate Intake

Zinc 8.00 mg

Sodium 1500.00 mg DRI Adequate Intake

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Carbs Protein Fat Alcohol

0.0

100

200

300

400

500

600

700

800

900

1.0k

1.1k

1.2k Actual Recommended

Fat Breakdown 10/12/2021, 10/13/2021, 10/14/2021

MyPlate Analysis 10/12/2021, 10/13/2021, 10/14/2021

Report Data

Recommended Actual Intake

Total Calories 1855 kcal 669.007 kcal

Carbs 834.75-1,205.75 kcal 45%-65% 452.152 kcal 67.585%

Protein 185.5-649.25 kcal 10%-35% 75.21 kcal 11.242%

Fats 371-649.25 kcal 20%-35% 161.779 kcal 24.182%

Alcohol 0 kcal 0% 0 kcal 0%

Report Data

Source of Fat Percent of Average Daily Value

Monounsaturated Fat 7.601%

Polyunsaturated Fat 2.835%

Saturated Fat 11.476%

Trans Fatty Acid 0.001%

Unspecified 2.342%

* Transfat data is not yet reported by all sources and therefore may be under-represented.

Report Data

Goal * Actual % Goal

Grains (https://www.mypl /eat-healthy/grains)

… 6.0 oz. eq.

tips (https://www.myplat /tip-sheet/make-half- your-grains-whole- grains)

… 1.083 oz. eq. 18.056 %

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(http://www.myplate.gov) Your results are based on a 1855 calorie pattern (https://www.fns.usda.gov/sites/default/files/usda_food_patterns /USDAFoodPatternsSummaryTable.pdf).

Make Half Your Grains Whole! Aim for at least 3.0 oz. eq. whole grains (https://www.myplate.gov/eat-healthy/grains).

Vary Your Veggies! Aim for this much every week (https://www.fns.usda.gov/sites/default/files /myplate_miplato/table1.pdf):

• Dark Green Vegetables = 1.5 cups weekly • Orange Vegetables = 5.5 cups weekly • Dry Beans & Peas = 1.5 cups weekly • Starchy Vegetables = 5 cups weekly • Other Vegetables = 4 cups weekly

Oils: Aim for 5  teaspoons of oil (https://www.myplate.gov/eat-healthy/more-key-topics) a day.

Go Lean with Protein! Aim for this much every week: • Seafood = 8 oz weekly • Meat, Poultry & Eggs = 24 oz weekly • Nuts, Seeds & Soy Products = 4 oz weekly

* MyPlate contains recommendations only for calorie levels up to 3,200 per day. If Diet & Wellness Plus recommends more than 3,200 calories per day for you, talk to your instructor for guidance on how to use MyPlate.

Intake Spreadsheet

10/12/2021

Goal * Actual % Goal

Vegetables (https://www.mypl /eat-healthy /vegetables)

… 2.5 cup eq.

tips (https://www.myplat /tip-sheet/vary-your- veggies)

… 0.582 cup eq. 23.28 %

Fruits (https://www.mypl /eat-healthy/fruits)

… 1.5 cup eq.

tips (https://www.myplat /tip-sheet/focus- whole-fruits)

… 0.683 cup eq. 45.5 %

Dairy (https://www.mypl /eat-healthy/dairy)

… 3.0 cup eq.

tips (https://www.myplat /tip-sheet/move-low- fat-or-fat-free-dairy)

… 0.0 cup eq. 0.0 %

Protein Foods (https://www.mypl /eat-healthy /protein-foods)

… 5.0 oz. eq.

tips (https://www.myplat /tip-sheet/vary-your- protein-routine)

… 1.32 oz. eq. 26.4 %

Empty Calories 161.0 kcal 275.333 kcal 171.014 %

Diet Entries for 10/12/2021

Item Name Meal Quantity Wt (g) Kcal

Beans, Baked, with Franks, Canned Breakfast 1.00 cup(s) 259.00 367.78

Total 837.433 816.767

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Item Name Meal Quantity Wt (g) Kcal

Total 837.433 816.767

Pudding, Banana, Instant Mix Morning Snack 1.00 serving(s) 25.00 91.75

Rice, White, Long Grain, Enriched, Instant, Boiled Lunch 0.50 cup(s) 82.50 102.30

Juice, Orange Afternoon Snack 8.00 fluid ounce(s) 248.00 111.60

Orange Baked Red Yams Dinner 1.00 serving(s) 127.933 111.037

Spinach, Chopped, Frozen, Boiled, Drained Evening Snack 0.50 cup(s) 95.00 32.30

Nutrients for 10/12/2021

Item Name Protein (g) Carb (g) Fat (g) Sat Fat (g)

Beans, Baked, with Franks, Canned

17.483 39.86 17.016 6.092

Pudding, Banana, Instant Mix

0.00 23.175 0.15 0.023

Rice, White, Long Grain, Enriched, Instant, Boiled

1.799 22.077 0.413 0.014

Juice, Orange 1.736 25.792 0.496 0.06

Orange Baked Red Yams

1.421 26.193 0.205 0.035

Spinach, Chopped, Frozen, Boiled, Drained

3.81 4.56 0.827 0.149

Total 26.248 141.657 19.106 6.372

Nutrients for 10/12/2021

Item Name Mono Fat (g) Poly Fat (g) Trans Fat (g) Chol (mg)

Beans, Baked, with Franks, Canned

7.33 2.165 0.00 15.54

Pudding, Banana, Instant Mix

0.035 0.088 0.00 0.00

Rice, White, Long Grain, Enriched, Instant, Boiled

0.061 0.014 0.00 0.00

Juice, Orange 0.089 0.099 0.00 0.00

Orange Baked Red Yams

0.02 0.071 0.00 0.00

Spinach, Chopped, Frozen, Boiled, Drained

0.00 0.352 0.00 0.00

Total 7.535 2.789 0.00 15.54

Nutrients for 10/12/2021

Item Name Linoleic (g) Linolenic (g) Diet Fiber (g) Sugar (g)

Beans, Baked, with Franks, Canned

1.627 0.539 17.871 16.913

Pudding, Banana, Instant Mix

0.078 0.01 0.00 19.143

Rice, White, Long Grain, Enriched, Instant, Boiled

0.014 0.00 0.495 0.00

Juice, Orange 0.072 0.027 0.496 20.832

Orange Baked Red Yams

0.059 0.012 2.864 5.778

Total 1.848 0.94 25.241 63.15

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Item Name Linoleic (g) Linolenic (g) Diet Fiber (g) Sugar (g)

Total 1.848 0.94 25.241 63.15

Spinach, Chopped, Frozen, Boiled, Drained

0.00 0.352 3.515 0.485

Nutrients for 10/12/2021

Item Name H2O (g) Alcohol (g) Thiamin (mg) Ribo (mg)

Beans, Baked, with Franks, Canned

179.591 0.00 0.15 0.145

Pudding, Banana, Instant Mix

0.70 0.00 0.00 0.001

Rice, White, Long Grain, Enriched, Instant, Boiled

58.031 0.00 0.062 0.007

Juice, Orange 218.984 0.00 0.223 0.074

Orange Baked Red Yams

99.504 0.00 0.09 0.033

Spinach, Chopped, Frozen, Boiled, Drained

84.493 0.00 0.074 0.167

Total 641.303 0.00 0.599 0.427

Nutrients for 10/12/2021

Item Name Niacin (mg) Vit B6 (mg) Vit B12 (mcg) Fol (DFE) (mcg)

Beans, Baked, with Franks, Canned

2.334 0.119 0.881 77.70

Pudding, Banana, Instant Mix

0.001 0.00 0.003 0.00

Rice, White, Long Grain, Enriched, Instant, Boiled

1.433 0.041 0.00 97.35

Juice, Orange 0.992 0.099 0.00 74.40

Orange Baked Red Yams

0.466 0.20 0.00 29.89

Spinach, Chopped, Frozen, Boiled, Drained

0.417 0.129 0.00 114.95

Total 5.642 0.589 0.883 394.29

Nutrients for 10/12/2021

Item Name Vit C (mg) Vit D (ug) (mcg) Vit A (RAE) (mcg)  Vit A (IU) (IU) 

Beans, Baked, with Franks, Canned

5.957 0.00 10.36 225.33

Pudding, Banana, Instant Mix

0.00 0.00 0.00 0.00

Rice, White, Long Grain, Enriched, Instant, Boiled

0.00 0.00 0.00 0.00

Juice, Orange 124.00 0.00 24.80 496.00

Orange Baked Red Yams

27.074 0.00 0.00 189.667

Spinach, Chopped, Frozen, Boiled, Drained

2.09 0.00 572.85 11,458.00

Total 159.121 0.00 608.01 12,368.997

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10/13/2021

Nutrients for 10/12/2021

Item Name Vit K (mcg)

Vit E (Alpha-T) (mg)  Calcium (mg) Iron (mg)

Beans, Baked, with Franks, Canned

2.59 0.414 124.32 4.481

Pudding, Banana, Instant Mix

0.00 0.00 1.50 0.03

Rice, White, Long Grain, Enriched, Instant, Boiled

0.00 0.008 6.60 1.46

Juice, Orange 0.248 0.099 27.28 0.496

Orange Baked Red Yams

1.557 0.352 17.302 0.42

Spinach, Chopped, Frozen, Boiled, Drained

513.665 3.363 145.35 1.862

Total 518.06 4.237 322.352 8.748

Nutrients for 10/12/2021

Item Name Magn (mg) Potas (mg) Zinc (mg) Sodium (mg)

Beans, Baked, with Franks, Canned

72.52 608.65 4.843 1,113.70

Pudding, Banana, Instant Mix

0.50 3.75 0.01 374.75

Rice, White, Long Grain, Enriched, Instant, Boiled

4.125 7.425 0.404 3.30

Juice, Orange 27.28 496.00 0.124 2.48

Orange Baked Red Yams

19.915 644.98 0.182 8.46

Spinach, Chopped, Frozen, Boiled, Drained

77.90 286.90 0.466 92.15

Total 202.24 2,047.705 6.029 1,594.84

Diet Entries for 10/13/2021

Item Name Meal Quantity Wt (g) Kcal

Yam (Name Hervido), Puerto Rican, Cooked Breakfast 0.50 cup(s) 70.00 80.50

Total 70.00 80.50

Nutrients for 10/13/2021

Item Name Protein (g) Carb (g) Fat (g) Sat Fat (g)

Yam (Name Hervido), Puerto Rican, Cooked

1.036 19.103 0.098 0.02

Total 1.036 19.103 0.098 0.02

Nutrients for 10/13/2021

Item Name Mono Fat (g) Poly Fat (g) Trans Fat (g) Chol (mg)

Yam (Name Hervido), Puerto Rican, Cooked

0.004 0.042 0.00 0.00

Total 0.004 0.042 0.00 0.00

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10/14/2021

Nutrients for 10/13/2021

Item Name Linoleic (g) Linolenic (g) Diet Fiber (g) Sugar (g)

Yam (Name Hervido), Puerto Rican, Cooked

0.035 0.006 2.73 0.343

Total 0.035 0.006 2.73 0.343

Nutrients for 10/13/2021

Item Name H2O (g) Alcohol (g) Thiamin (mg) Ribo (mg)

Yam (Name Hervido), Puerto Rican, Cooked

48.748 0.00 0.066 0.02

Total 48.748 0.00 0.066 0.02

Nutrients for 10/13/2021

Item Name Niacin (mg) Vit B6 (mg) Vit B12 (mcg) Fol (DFE) (mcg)

Yam (Name Hervido), Puerto Rican, Cooked

0.384 0.158 0.00 11.20

Total 0.384 0.158 0.00 11.20

Nutrients for 10/13/2021

Item Name Vit C (mg) Vit D (ug) (mcg) Vit A (RAE) (mcg)  Vit A (IU) (IU) 

Yam (Name Hervido), Puerto Rican, Cooked

8.40 0.00 4.20 0.00

Total 8.40 0.00 4.20 0.00

Nutrients for 10/13/2021

Item Name Vit K (mcg)

Vit E (Alpha-T) (mg)  Calcium (mg) Iron (mg)

Yam (Name Hervido), Puerto Rican, Cooked

1.61 0.238 9.80 0.364

Total 1.61 0.238 9.80 0.364

Nutrients for 10/13/2021

Item Name Magn (mg) Potas (mg) Zinc (mg) Sodium (mg)

Yam (Name Hervido), Puerto Rican, Cooked

12.60 465.50 0.14 196.00

Total 12.60 465.50 0.14 196.00

Diet Entries for 10/14/2021

Item Name Meal Quantity Wt (g) Kcal

Bread, French Breakfast 1.00 slice(s) 32.00 87.04

Rice, White, Cooked with Fat Lunch 0.50 cup(s) 81.50 118.99

Chips, Banana, Dried Afternoon Snack 1.50 ounce(s) 42.525 220.705

Beans, Baked, with Franks, Canned Dinner 1.00 cup(s) 259.00 367.78

Juice, Orange, Unsweetened, Frozen Concentrate Evening Snack 1.00 item(s) 213.00 315.24

Water, Tap Total Water 8.00 fluid ounce(s) 236.32 0.00

Water, Tap Total Water 8.00 fluid ounce(s) 236.32 0.00

Total 1,809.625 1,109.755

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Item Name Meal Quantity Wt (g) Kcal

Total 1,809.625 1,109.755

Water, Tap Total Water 8.00 fluid ounce(s) 236.32 0.00

Water, Tap Total Water 8.00 fluid ounce(s) 236.32 0.00

Water, Tap Total Water 8.00 fluid ounce(s) 236.32 0.00

Nutrients for 10/14/2021

Item Name Protein (g) Carb (g) Fat (g) Sat Fat (g)

Bread, French 3.44 16.602 0.774 0.169

Rice, White, Cooked with Fat

2.111 22.103 2.111 0.416

Chips, Banana, Dried 0.978 24.835 14.288 12.32

Beans, Baked, with Franks, Canned

17.483 39.86 17.016 6.092

Juice, Orange, Unsweetened, Frozen Concentrate

5.112 74.955 0.533 0.126

Water, Tap 0.00 0.00 0.00 0.00

Water, Tap 0.00 0.00 0.00 0.00

Water, Tap 0.00 0.00 0.00 0.00

Water, Tap 0.00 0.00 0.00 0.00

Water, Tap 0.00 0.00 0.00 0.00

Total 29.124 178.354 34.723 19.122

Nutrients for 10/14/2021

Item Name Mono Fat (g) Poly Fat (g) Trans Fat (g) Chol (mg)

Bread, French 0.116 0.274 0.002 0.00

Rice, White, Cooked with Fat

0.981 0.63 0.00 0.00

Chips, Banana, Dried 0.829 0.268 0.00 0.00

Beans, Baked, with Franks, Canned

7.33 2.165 0.00 15.54

Juice, Orange, Unsweetened, Frozen Concentrate

0.107 0.134 0.00 0.00

Water, Tap 0.00 0.00 0.00 0.00

Water, Tap 0.00 0.00 0.00 0.00

Water, Tap 0.00 0.00 0.00 0.00

Water, Tap 0.00 0.00 0.00 0.00

Water, Tap 0.00 0.00 0.00 0.00

Total 9.362 3.471 0.002 15.54

Nutrients for 10/14/2021

Item Name Linoleic (g) Linolenic (g) Diet Fiber (g) Sugar (g)

Bread, French 0.253 0.02 0.704 1.478

Rice, White, Cooked with Fat

0.571 0.058 0.326 0.041

Chips, Banana, Dried 0.264 0.004 3.274 15.028

Total 2.812 0.658 24.305 96.679

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Item Name Linoleic (g) Linolenic (g) Diet Fiber (g) Sugar (g)

Total 2.812 0.658 24.305 96.679

Beans, Baked, with Franks, Canned

1.627 0.539 17.871 16.913

Juice, Orange, Unsweetened, Frozen Concentrate

0.098 0.036 2.13 63.218

Water, Tap 0.00 0.00 0.00 0.00

Water, Tap 0.00 0.00 0.00 0.00

Water, Tap 0.00 0.00 0.00 0.00

Water, Tap 0.00 0.00 0.00 0.00

Water, Tap 0.00 0.00 0.00 0.00

Nutrients for 10/14/2021

Item Name H2O (g) Alcohol (g) Thiamin (mg) Ribo (mg)

Bread, French 10.56 0.00 0.227 0.137

Rice, White, Cooked with Fat

54.051 0.00 0.128 0.011

Chips, Banana, Dried 1.829 0.00 0.036 0.007

Beans, Baked, with Franks, Canned

179.591 0.00 0.15 0.145

Juice, Orange, Unsweetened, Frozen Concentrate

129.014 0.00 0.586 0.373

Water, Tap 236.084 0.00 0.00 0.00

Water, Tap 236.084 0.00 0.00 0.00

Water, Tap 236.084 0.00 0.00 0.00

Water, Tap 236.084 0.00 0.00 0.00

Water, Tap 236.084 0.00 0.00 0.00

Total 1,555.465 0.00 1.127 0.673

Nutrients for 10/14/2021

Item Name Niacin (mg) Vit B6 (mg) Vit B12 (mcg) Fol (DFE) (mcg)

Bread, French 1.541 0.034 0.00 54.40

Rice, White, Cooked with Fat

1.158 0.073 0.00 75.795

Chips, Banana, Dried 0.302 0.111 0.00 5.954

Beans, Baked, with Franks, Canned

2.334 0.119 0.881 77.70

Juice, Orange, Unsweetened, Frozen Concentrate

2.328 0.554 0.00 164.01

Water, Tap 0.00 0.00 0.00 0.00

Water, Tap 0.00 0.00 0.00 0.00

Water, Tap 0.00 0.00 0.00 0.00

Water, Tap 0.00 0.00 0.00 0.00

Water, Tap 0.00 0.00 0.00 0.00

Total 7.663 0.891 0.881 377.859

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Nutrients for 10/14/2021

Item Name Vit C (mg) Vit D (ug) (mcg) Vit A (RAE) (mcg)  Vit A (IU) (IU) 

Bread, French 0.00 0.00 0.00 0.32

Rice, White, Cooked with Fat

0.00 0.00 19.56 0.00

Chips, Banana, Dried 2.679 0.00 1.701 35.296

Beans, Baked, with Franks, Canned

5.957 0.00 10.36 225.33

Juice, Orange, Unsweetened, Frozen Concentrate

308.424 0.00 27.69 562.32

Water, Tap 0.00 0.00 0.00 0.00

Water, Tap 0.00 0.00 0.00 0.00

Water, Tap 0.00 0.00 0.00 0.00

Water, Tap 0.00 0.00 0.00 0.00

Water, Tap 0.00 0.00 0.00 0.00

Total 317.06 0.00 59.311 823.266

Nutrients for 10/14/2021

Item Name Vit K (mcg)

Vit E (Alpha-T) (mg)  Calcium (mg) Iron (mg)

Bread, French 0.224 0.067 16.64 1.251

Rice, White, Cooked with Fat

2.201 0.244 8.15 0.945

Chips, Banana, Dried 0.553 0.102 7.655 0.532

Beans, Baked, with Franks, Canned

2.59 0.414 124.32 4.481

Juice, Orange, Unsweetened, Frozen Concentrate

0.852 1.278 80.94 0.703

Water, Tap 0.00 0.00 7.09 0.00

Water, Tap 0.00 0.00 7.09 0.00

Water, Tap 0.00 0.00 7.09 0.00

Water, Tap 0.00 0.00 7.09 0.00

Water, Tap 0.00 0.00 7.09 0.00

Total 6.42 2.106 273.153 7.911

Nutrients for 10/14/2021

Item Name Magn (mg) Potas (mg) Zinc (mg) Sodium (mg)

Bread, French 10.24 37.44 0.333 192.64

Rice, White, Cooked with Fat

9.78 27.71 0.383 307.255

Chips, Banana, Dried 32.319 227.934 0.319 2.552

Beans, Baked, with Franks, Canned

72.52 608.65 4.843 1,113.70

Juice, Orange, Unsweetened, Frozen Concentrate

74.55 1,339.77 0.341 14.91

Total 211.225 2,253.32 6.219 1,666.505

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Energy Balance 10/12/2021, 10/13/2021, 10/14/2021

Item Name Magn (mg) Potas (mg) Zinc (mg) Sodium (mg)

Total 211.225 2,253.32 6.219 1,666.505

Water, Tap 2.363 2.363 0.00 7.09

Water, Tap 2.363 2.363 0.00 7.09

Water, Tap 2.363 2.363 0.00 7.09

Water, Tap 2.363 2.363 0.00 7.09

Water, Tap 2.363 2.363 0.00 7.09

Report Data

Date kcal Consumed

kcal Burned Through Tracked Activity

Number of Hours of Tracked Activity

Number of Hours with No Activity Logged

kcal Burned at BMR Rate

Total kcal Burned Net kcal

10/12/2… 816.767 1,658 3 21 1,875.559 3,533.559 -2,716.792

10/13/2… 80.5 1,137 2 22 1,964.871 3,101.871 -3,021.371

10/14/2… 1,109.755 710 2 22 1,964.871 2,674.871 -1,565.116

Total: 2,007.022 3,505 7 65 5,805.302 9,310.302 -7,303.28

Average: 669.007 1,168.333 2.333 21.667 1,935.101 3,103.434 -2,434.427

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