Nutrition Assessment
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MyCronometerReport.docx
Nutrition Assessment Part 1 and Summary Report
Chamberlain University
NR 228: Nutrition Health & Wellness
Professor Corea Mayra
November 22, 2020
Chronometer Summary of Nutrient Report and Food intake Day 1
EXCESS NUTRIENTS
Omega-3, Histidine, Isoleucine, Leucine, Methionine, Phenylalanine, Threonine, Tryptophan, Tyrosine, Valine, B1(Thiamine), B2 (Riboflavin), Folate, Vitamin A. Vitamin C, Vitamin D, Vitamin K, Selenium, Sodium.
|
Omega-3 (142%) |
Pizza, Homemade or Restaurant, White, Thick Crust or Deep Dish, Litehouse, Ranch Dressing, Broccoli, Cooked From Fresh, Tossed Salad, with Avocado, without Dressing |
|
Histidine (146%) |
Pizza, Homemade or Restaurant, White, Thick Crust or Deep Dish, Litehouse, Ranch Dressing, Broccoli, Cooked From Fresh, Tossed Salad, with Avocado, without Dressing |
|
Isoleucine (145%) |
Pizza, Homemade or Restaurant, White, Thick Crust or Deep Dish, Litehouse, Ranch Dressing, Broccoli, Cooked From Fresh, Tossed Salad, with Avocado, without Dressing |
|
Leucine (127%) |
Pizza, Homemade or Restaurant, White, Thick Crust or Deep Dish, Litehouse, Ranch Dressing, Broccoli, Cooked From Fresh, Tossed Salad, with Avocado, without Dressing |
|
Methionine (153%) |
Pizza, Homemade or Restaurant, White, Thick Crust or Deep Dish, Litehouse, Ranch Dressing, Broccoli, Cooked From Fresh, Tossed Salad, with Avocado, without Dressing |
|
Phenylalanine (190%) |
Pizza, Homemade or Restaurant, White, Thick Crust or Deep Dish, Litehouse, Ranch Dressing, Broccoli, Cooked From Fresh, Tossed Salad, with Avocado, without Dressing |
|
Threonine (115%) |
Pizza, Homemade or Restaurant, White, Thick Crust or Deep Dish, Litehouse, Ranch Dressing, Broccoli, Cooked From Fresh, Tossed Salad, with Avocado, without Dressing |
|
Tryptophan (157%) |
Pizza, Homemade or Restaurant, White, Thick Crust or Deep Dish, Litehouse, Ranch Dressing, Broccoli, Cooked From Fresh, Tossed Salad, with Avocado, without Dressing |
|
Tyrosine (162%) |
Pizza, Homemade or Restaurant, White, Thick Crust or Deep Dish, Litehouse, Ranch Dressing, Broccoli, Cooked From Fresh, Tossed Salad, with Avocado, without Dressing |
|
Valine (142%) |
Pizza, Homemade or Restaurant, White, Thick Crust or Deep Dish, Litehouse, Ranch Dressing, Broccoli, Cooked From Fresh, Tossed Salad, with Avocado, without Dressing |
|
B1(Thiamine) (148%) |
Pizza, Homemade or Restaurant, White, Thick Crust or Deep Dish, Litehouse, Ranch Dressing, Broccoli, Cooked From Fresh, Tossed Salad, with Avocado, without Dressing |
|
B2 (Riboflavin) (120%) |
Pizza, Homemade or Restaurant, White, Thick Crust or Deep Dish, Litehouse, Ranch Dressing, Broccoli, Cooked From Fresh, Tossed Salad, with Avocado, without Dressing |
|
Folate (153) |
Pizza, Homemade or Restaurant, White, Thick Crust or Deep Dish, Litehouse, Ranch Dressing, Broccoli, Cooked From Fresh, Tossed Salad, with Avocado, without Dressing |
|
Vitamin A (120%) |
Pizza, Homemade or Restaurant, White, Thick Crust or Deep Dish, Litehouse, Ranch Dressing, Broccoli, Cooked From Fresh, Tossed Salad, with Avocado, without Dressing |
|
Vitamin C (140%) |
Pizza, Homemade or Restaurant, White, Thick Crust or Deep Dish, Litehouse, Ranch Dressing, Broccoli, Cooked From Fresh, Tossed Salad, with Avocado, without Dressing |
|
Vitamin K (378%) |
Pizza, Homemade or Restaurant, White, Thick Crust or Deep Dish, Litehouse, Ranch Dressing, Broccoli, Cooked From Fresh, Tossed Salad, with Avocado, without Dressing |
|
Selenium (148%) |
Pizza, Homemade or Restaurant, White, Thick Crust or Deep Dish, Broccoli, Cooked From Fresh, Litehouse, Ranch Dressing,Tossed Salad, with Avocado, without Dressing |
|
Sodium (122%) |
Pizza, Homemade or Restaurant, White, Thick Crust or Deep Dish, Broccoli, Cooked From Fresh, Litehouse, Ranch Dressing,Tossed Salad, with Avocado, without Dressing, Bellamy's, Organic Berries Cinnamon & Apple |
DEFICIENT NUTRIENTS
Water, Fibre, Protein, B12 (Cobalamine), Copper, Magnesium, Potassium, Zinc.
|
Water 9% |
Pizza, Homemade or Restaurant, White, Thick Crust or Deep Dish, Litehouse, Ranch Dressing, Broccoli, Cooked From Fresh, Tossed Salad, with Avocado, without Dressing |
|
Fibre (33%) |
Pizza, Homemade or Restaurant, White, Thick Crust or Deep Dish, Litehouse, Ranch Dressing, Broccoli, Cooked From Fresh, Tossed Salad, with Avocado, without Dressing |
|
Protein (36%) |
Pizza, Homemade or Restaurant, White, Thick Crust or Deep Dish, Litehouse, Ranch Dressing, Broccoli, Cooked From Fresh, Tossed Salad, with Avocado, without Dressing |
|
B12 (Cobalamine) (47%) |
Pizza, Homemade or Restaurant, White, Thick Crust or Deep Dish, Litehouse, Ranch Dressing |
|
Copper (48%) |
Pizza, Homemade or Restaurant, White, Thick Crust or Deep Dish, Litehouse, Ranch Dressing, Broccoli, Cooked From Fresh, Tossed Salad, with Avocado, without Dressing |
|
Magnesium (26%) |
Pizza, Homemade or Restaurant, White, Thick Crust or Deep Dish, Litehouse, Ranch Dressing, Broccoli, Cooked From Fresh, Tossed Salad, with Avocado, without Dressing |
|
Potassium (34%) |
Pizza, Homemade or Restaurant, White, Thick Crust or Deep Dish, Litehouse, Ranch Dressing, Broccoli, Cooked From Fresh, Tossed Salad, with Avocado, without Dressing |
|
Zinc (44%) |
Pizza, Homemade or Restaurant, White, Thick Crust or Deep Dish, Litehouse, Ranch Dressing, Broccoli, Cooked From Fresh, Tossed Salad, with Avocado, without Dressing |
Chronometer Summary of Nutrient Report and Food intake Day 2
EXCESS NUTRIENTS
Phenylalanine, Tryptophan
|
Phenylalanine (113%) |
Black Beans, Cooked from Dried,Nachos, with Cheese, Tortilla Chips, Salted |
|
Tryptophan (114%) |
Nachos, with Cheese,Black Beans, Cooked from Dried,Tortilla Chips, Salted |
DEFICIENT NUTRIENTS
Energy, Water, Net Carbs, (B2 Riboflavin), (B3 Niacin), (B5 Pantothenic acid), (B6 Pyridoxine), (B12 Cobalamin), Vitamin A, Vitamin C, Vitamin D, Vitamin E, Vitamin K, Fat, Omega-3, Omega-6, Protein, Cystine, Calcium, Iron, Magnesium, Phosphorus, Selenium, Potassium, Sodium, Zinc
|
Energy (42%) |
Nachos, with Cheese, Black Beans, Cooked from Dried, Ocean Spray, Craisins, Watermelon, Eat Smart, Celery Sticks, Organic, Tortilla Chips, Salted |
|
Water (8%) |
Black Beans, Cooked from Dried, Nachos, with Cheese, Tortilla Chips, Salted |
|
Net Carbs (47%) |
Nachos, with Cheese, Black Beans, Cooked from Dried, Ocean Spray, Craisins, Watermelon, Eat Smart, Celery Sticks, Organic, Tortilla Chips, Salted |
|
B2 Riboflavin (34%) |
Nachos, with Cheese, Black Beans, Cooked from Dried, Tortilla Chips, Salted |
|
B3 Niacin (18%) |
Nachos, with Cheese, Black Beans, Cooked from Dried, Tortilla Chips, Salted |
|
B5 Pantothenic acid (17%) |
Nachos, with Cheese, Black Beans, Cooked from Dried, Tortilla Chips, Salted |
|
B6 Pyridoxine (26%) |
Nachos, with Cheese, Black Beans, Cooked from Dried, Tortilla Chips, Salted |
|
B12 Cobalamin (16%) |
Nachos, with Cheese |
|
Vitamin A (33%) |
Nachos, with Cheese, Black Beans, Cooked from Dried, Tortilla Chips, Salted |
|
Vitamin C (1%) |
Nachos, with Cheese |
|
Vitamin D (1%) |
Nachos, with Cheese |
|
Vitamin E (26%) |
Nachos, with Cheese, Black Beans, Cooked from Dried, Tortilla Chips, Salted |
|
Vitamin K (13%) |
Nachos, with Cheese, Black Beans, Cooked from Dried, Tortilla Chips, Salted |
|
Fat (35%) |
Nachos, with Cheese, Black Beans, Cooked from Dried, Tortilla Chips, Salted |
|
Omega-3 (42%) |
Nachos, with Cheese, Black Beans, Cooked from Dried, Tortilla Chips, Salted |
|
Omega-6 (34%) |
Nachos, with Cheese, Black Beans, Cooked from Dried, Tortilla Chips, Salted |
|
Protein (26%) |
Nachos, with Cheese, Black Beans, Cooked from Dried, Ocean Spray, Craisins, Watermelon, Eat Smart, Celery Sticks, Organic, Tortilla Chips, Salted |
|
Cystine (41%) |
Black Beans, Cooked from Dried, Nachos, with Cheese, Tortilla Chips, Salted |
|
Calcium (28%) |
Nachos, with Cheese, Black Beans, Cooked from Dried, Eat Smart, Celery Sticks, Organic, Tortilla Chips, Salted |
|
Iron (32%) |
Nachos, with Cheese, Black Beans, Cooked from Dried, Tortilla Chips, Salted |
|
Magnesium (49%) |
Black Beans, Cooked from Dried, Nachos, with Cheese, Tortilla Chips, Salted |
|
Phosphorus (39%) |
Black Beans, Cooked from Dried, Nachos, with Cheese, Tortilla Chips, Salted |
|
Potassium (46%) |
Black Beans, Cooked from Dried, Nachos, with Cheese, Tortilla Chips, Salted |
|
Selenium (32%) |
Nachos, with Cheese, Black Beans, Cooked from Dried, Tortilla Chips, Salted |
|
Sodium (49%) |
Nachos, with Cheese, Eat Smart, Celery Sticks, Organic, Tortilla Chips, Salted, Black Beans, Cooked from Dried |
|
Zinc (41%)
|
Black Beans, Cooked from Dried, Nachos, with Cheese, Tortilla Chips, Salted |
Chronometer Summary of Nutrient Report and Food intake Day 3
EXCESS NUTRIENTS
Vitamin A
|
Vitamin A (583%) |
Sweet Potato French Fries Apple, Fresh, With Skin Ketchup |
DEFICIENT NUTRIENTS
Energy,Water, Carbs, Fiber, Net Carbs, Fat, Omega-3, Omega-6, Protein, Cystine, Histidine, Isoleucine, Leucine, Lysine, Methionine, Phenylalanine, Threonine, Tryptophan, Tyrosine, Valine, B1 (Thiamine) B2 (Riboflavin), B3 (Niacin), B5 (Pantothenic acid), B6 (Pyridoxine), B12 (Cobalamin), Folate, Vitamin C, Vitamin D, Vitamin E, Vitamin K, Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Sodium, Zinc
|
Energy 17% |
Sweet Potato French Fries Apple, Fresh, With Skin Ketchup Chick-fil-A, Chicken Nuggets |
|
Water 7% |
Sweet Potato French Fries Apple, Fresh, With Skin |
|
Carbs 20% |
Sweet Potato French Fries Apple, Fresh, With Skin Ketchup |
|
Fiber 19% |
Sweet Potato French Fries Apple, Fresh, With Skin |
|
Net Carbs 20% |
Sweet Potato French Fries Apple, Fresh, With Skin Ketchup |
|
Fat 20% |
Sweet Potato French Fries Chick-fil-A, Chicken Nuggets |
|
Omega-3 6% |
Sweet Potato French Fries Apple, Fresh, With Skin |
|
Omega-6 11% |
Sweet Potato French Fries Chick-fil-A, Chicken Nuggets |
|
Protein 4% |
Sweet Potato French Fries Chick-fil-A, Chicken Nuggets |
|
Cystine 10% |
Sweet Potato French Fries Chick-fil-A, Chicken Nuggets |
|
Histidine 15% |
Sweet Potato French Fries Chick-fil-A, Chicken Nuggets |
|
Isoleucine 18% |
Sweet Potato French Fries Chick-fil-A, Chicken Nuggets |
|
Leucine 12% |
Sweet Potato French Fries Chick-fil-A, Chicken Nuggets |
|
Lysine 13% |
Sweet Potato French Fries Chick-fil-A, Chicken Nuggets |
|
Methionine 18% |
Sweet Potato French Fries Chick-fil-A, Chicken Nuggets |
|
Phenylalanine 19% |
Sweet Potato French Fries Chick-fil-A, Chicken Nuggets |
|
Threonine 17% |
Sweet Potato French Fries Chick-fil-A, Chicken Nuggets |
|
Tryptophan 19% |
Sweet Potato French Fries Chick-fil-A, Chicken Nuggets |
|
Tyrosine 12% |
Sweet Potato French Fries Chick-fil-A, Chicken Nuggets |
|
Valine 16% |
Sweet Potato French Fries Apple, Fresh, With Skin Chick-fil-A, Chicken Nuggets |
|
B1 (Thiamine) 12% |
Sweet Potato French Fries Apple, Fresh, With Skin Chick-fil-A, Chicken Nuggets |
|
B2 (RIboflavin) 14% |
Sweet Potato French Fries Apple, Fresh, With Skin Ketchup Chick-fil-A, Chicken Nuggets |
|
B3 (Niacin) 19% |
Sweet Potato French Fries Apple, Fresh, With Skin Ketchup Chick-fil-A, Chicken Nuggets |
|
B5 (Pantothenic Acid) 20% |
Sweet Potato French Fries Apple, Fresh, With Skin Chick-fil-A, Chicken Nuggets |
|
B6 (Pyridoxine) 32% |
Sweet Potato French Fries Apple, Fresh, With Skin Ketchup Chick-fil-A, Chicken Nuggets |
|
B12 (Cobalamin) 1% |
Chick-fil-A, Chicken Nuggets |
|
Folate 3% |
Sweet Potato French Fries Apple, Fresh, With Skin |
|
Vitamin C 35% |
Sweet Potato French Fries Apple, Fresh, With Skin |
|
Vitamin D 0% |
Chick-fil-A, Chicken Nuggets |
|
Vitamin E 15% |
Sweet Potato French Fries Apple, Fresh, With Skin Ketchup Chick-fil-A, Chicken Nuggets |
|
Vitamin K 18% |
Sweet Potato French Fries Apple, Fresh, With Skin |
|
Calcium 3% |
Sweet Potato French Fries |
|
Copper 24% |
Sweet Potato French Fries Apple, Fresh, With Skin Ketchup |
|
Iron 9% |
Sweet Potato French Fries Apple, Fresh, With Skin Chick-fil-A, Chicken Nuggets |
|
Magnesium 9% |
Sweet Potato French Fries Apple, Fresh, With Skin |
|
Manganese 24% |
Sweet Potato French Fries Apple, Fresh, With Skin |
|
Phosphorous 7% |
Sweet Potato French Fries Apple, Fresh, With Skin Chick-fil-A, Chicken Nuggets |
|
Potassium 23% |
Sweet Potato French Fries Apple, Fresh, With Skin Ketchup |
|
Selenium 6% |
Chick-fil-A, Chicken Nuggets |
|
Sodium 28% |
Sweet Potato French Fries Ketchup Chick-fil-A, Chicken Nuggets |
|
Zinc 4% |
Sweet Potato French Fries Chick-fil-A, Chicken Nuggets |
Chronometer Summary of Nutrient Report and Food intake Day 4
EXCESS NUTRIENTS
Vitamin C
|
Vitamin C (114%) |
Orange, Fresh, Kroger, Whole Kernel Sweet Golden Corn, Wendy's, Crispy Chicken Sandwich, BBQ Sauce, Store Bought |
DEFICIENT NUTRIENTS
Water, Fiber, Fat, Protein, Cystine, Histidine, Leucine, Lysine, Threonine, Tyrosine, Vline, B1 (Thiamine), B2 (Riboflavin), B3(Niacin), B5 (pantotonic acid), B6(pyridoxine), B12 (cobalamin), Folate, Vitamin A, C,D,E, and K, Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Sodium, and Zinc.
|
Water (8%) |
Orange, Fresh,Wendy's, Crispy Chicken Sandwich,BBQ Sauce, Store Bought |
|
Fiber (21%) |
Orange, Fresh,Wendy's, Crispy Chicken Sandwich,Kroger, Whole Kernel Sweet Golden Corn,BBQ Sauce, Store Bought |
|
Fat (48%) |
Wendy's, Crispy Chicken Sandwich, Kroger, Whole Kernel Sweet Golden Corn,Orange, Fresh, BBQ Sauce, Store Bought |
|
Protein ( 28%) |
Wendy's, Crispy Chicken Sandwich, Orange, Fresh, Kroger, Whole Kernel Sweet Golden Corn, BBQ Sauce, Store Bought |
|
Cystine (36%) |
Wendy's, Crispy Chicken Sandwich, Orange, Fresh BBQ Sauce, Store Bought |
|
Histidine ( 43%) |
Wendy's, Crispy Chicken Sandwich, Orange, Fresh, BBQ Sauce, Store Bought |
|
Leucine (35%) |
Wendy's, Crispy Chicken Sandwich,Orange, Fresh, BBQ Sauce, Store Bought |
|
Lysine (34%)
|
Wendy's, Crispy Chicken Sandwich Orange, Fresh, BBQ Sauce, Store Bought |
|
Threonine (38%) |
Wendy's, Crispy Chicken Sandwich, Orange, Fresh,BBQ Sauce, Store Bought |
|
Tyrosine ( 39%) |
Wendy's, Crispy Chicken Sandwich,Orange, Fresh,BBQ Sauce, Store Bought |
|
Vline ( 43%) |
Wendy's, Crispy Chicken Sandwich,Orange, Fresh, BBQ Sauce, Store Bought |
|
B1 (Thiamine) (39%) |
Wendy's, Crispy Chicken Sandwich,Orange, Fresh,BBQ Sauce, Store Bought |
|
B2 (Riboflavin) ( 23%) |
Wendy's, Crispy Chicken Sandwich,BBQ Sauce, Store Bought |
|
B3 Niacin ( 41%) |
Wendy's, Crispy Chicken Sandwich,Orange, Fresh, BBQ Sauce, Store Bought |
|
B5 Pantothenic acid ( 18%) |
Wendy's, Crispy Chicken Sandwich,Orange, Fresh,BBQ Sauce, Store Bought |
|
B6 pyridoxine ( 24%) |
Wendy's, Crispy Chicken Sandwich,Orange, Fresh,BBQ Sauce, Store Bought |
|
B12 cobalamin ( 7%) |
Wendy's, Crispy Chicken Sandwich |
|
Folate (26%) |
Wendy's, Crispy Chicken Sandwich,Orange, Fresh,BBQ Sauce, Store Bought |
|
Vitamine A (20%) |
Orange, Fresh, Wendy's, Crispy Chicken Sandwich,BBQ Sauce, Store Bought |
|
Vitamine E (16%) |
Wendy's, Crispy Chicken Sandwich,Orange, Fresh,BBQ Sauce, Store Bought |
|
Vitamine K (30%) |
Wendy's, Crispy Chicken Sandwich, BBQ Sauce, Store Bought |
|
Calcium ( 10%) |
Wendy's, Crispy Chicken Sandwich,Orange, Fresh,Kroger, Whole Kernel Sweet Golden Corn,BBQ Sauce, Store Bought |
|
Copper (17%) |
Wendy's, Crispy Chicken Sandwich,BBQ Sauce, Store Bought |
|
Iron (16%) |
Wendy's, Crispy Chicken Sandwich,Kroger, Whole Kernel Sweet Golden Corn,Orange, Fresh,BBQ Sauce, Store Bought |
|
Magnesium ( 10%) |
Wendy's, Crispy Chicken Sandwich,Orange, Fresh,BBQ Sauce, Store Bought |
|
Manganese ( 23%) |
Wendy's, Crispy Chicken Sandwich,Orange, Fresh,BBQ Sauce, Store Bought |
|
Phosphorus ( 11%) |
Wendy's, Crispy Chicken Sandwich,Orange, Fresh,BBQ Sauce, Store Bought |
|
Potassium ( 25%) |
Orange, Fresh,Wendy's, Crispy Chicken Sandwich,Kroger, Whole Kernel Sweet Golden Corn,BBQ Sauce, Store Bought |
|
Selenium ( 45%) |
Wendy's, Crispy Chicken Sandwich,Orange, Fresh,BBQ Sauce, Store Bought |
|
Zinc (9%) |
Wendy's, Crispy Chicken Sandwich,Orange, Fresh,BBQ Sauce, Store Bought |
