| My DRI \ Basic View |
| John Doe |
| Start date: Sun Jan 27 2019 |
| End date: Tue Jan 29 2019 |
| Nutrient | Recommended Daily Intake | | Comments |
| Kilocalories | 3971 | kcal |
| Calories from Fat | 794 - 1390 | kcal | 20 - 35% total Kcalories |
| Fat, Total | 88 - 154 | g | 20 - 35% total Kcalories |
| Saturated Fat | < 44.1 | g | < 10% total Kcalories |
| Trans Fatty Acid | minimize | g |
| Monounsaturated Fat | not determined |
| Polyunsaturated Fat | not determined |
| PFA 18:2, Linoleic | 17.0 | g | show info |
| PFA 18:3, Linolenic | 1.6 | g | show info |
| Cholesterol | not determined |
| Carbohydrate | 447 - 645 | g | 45 - 65% of total Kcalories |
| Sugar, Total | not determined | | show info |
| Dietary Fiber, Total | 38 | g |
| Soluble Fiber | not determined |
| Insoluble Fiber | not determined |
| Protein | 99 - 347 | g | 10 - 35% of total Kcalories |
| Moisture | 3700 | g |
| Vitamin A (RAE) | 900 | µg |
| Vitamin D (ug) | 15 | µg |
| Vitamin E (Alpha-Tocopherol) | 15 | mg |
| Vitamin K | 120 | µg |
| Thiamin | 1.2 | mg |
| Riboflavin | 1.3 | mg |
| Niacin | 16 | mg |
| Pantothenic Acid | 5.0 | mg |
| Pyridoxine (Vitamin B6) | 1.3 | mg |
| Folate (DFE) | 400 | µg |
| Cobalamin (Vitamin B12) | 2.4 | µg |
| Vitamin C | 90 | mg |
| Sodium | 1500 - 2300 | mg |
| Potassium | 4700 | mg |
| Calcium | 1000 | mg |
| Magnesium | 420 | mg |
| Iron | 8 | mg |
| Zinc | 11 | mg |
| Alcohol | not determined |
| Caffeine | not determined |
| iProfile 3.1 Copyright © 2019 John Wiley & Sons, Inc. All rights reserved. |
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My_DRI.Week2.xls
