Muscular Training Plan
caroll127
MuscularTrainingPlan.docxKIN 3000 Activity 12
Instructions: This activity asks you to create a weekly training plan for a sedentary individual. In one plan you will focus on muscular strength and the second plan you will focus on muscular endurance. Then you will complete a strength training workout yourself. You may type directly on the document, print it out, or create your own on a blank sheet of paper. When you’re done, upload a single file to Canvas. This Activity is worth 20 points.
1. Weekly plan for a sedentary individual looking to improve Muscular Strength (5 pts)
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Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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Type of Exercise and Sets & Reps |
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Type of Exercise and Sets & Reps |
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Type of Exercise and Sets & Reps |
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Type of Exercise and Sets & Reps |
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Type of Exercise and Sets & Reps |
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Type of Exercise and Sets & Reps |
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Type of Exercise and Sets & Reps |
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2. Weekly plan for a sedentary individual looking to improve Muscular Endurance (5 pts)
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Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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Type of Exercise and Sets & Reps |
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Type of Exercise and Sets & Reps |
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Type of Exercise and Sets & Reps |
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Type of Exercise and Sets & Reps |
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Type of Exercise and Sets & Reps |
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Type of Exercise and Sets & Reps |
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Type of Exercise and Sets & Reps |
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