Please help with these 2 question below.

Part 1. Developing a Muscular Strength Training Program

Designed 2 weeks muscular strength training program that demonstrates your understanding that muscular strength is developed by lifting relatively high weight with low repetitions.

· Select and List three muscles/muscles groups that you want to improve.

· Explain why you want to focus on these muscles (consider your lifestyle and activities).

· Set goals for each exercise/activity to help you measure your improvement.

· Develop two exercises/activities for each muscle group.

Part 2. Identify a profession where Muscular Strength is a key component to success and explain in detail(minimum 150Words) what Muscular Strength is required, what specific muscles are used, and any physical dangers/injuries that can occur by choosing this profession. designed 2 weeks muscular strength training program that demonstrates your understanding that muscular strength is developed by lifting relatively high weight with low repetitions.