Food and Fluid Log & Analysis Submit Assignment (Due September 14, 2018 10pm EST)

Module3Lab-IntakeTable-FoodandFluidlogAnalysis.docx

	Your Intake	MyPlate (DRI) Recommended Intake	Are You Over or Under Recommendation?
Total Calories
Grams of Protein
Percentage of Calories from Protein	*Note that each gram of protein contains 4 calories. Make sure to show your work!
Grams of Carbohydrates
Percentage of Calories from Carbohydrates	*Note that each gram of carbs contains 4 calories. Make sure to show your work!
Grams of Dietary Fiber
Added Sugars
Total Fat Intake in Grams
Percentage of Calories from Fats	* Note that each gram of fat contains 9 calories. Make sure to show your work!
Grams of Saturated Fat
Grams of Polyunsaturated Fat
Grams of Monounsaturated Fat

Reflection Questions:

· Did you consume more animal or non-animal sources of protein? Provide examples of each from your food log.

· How does your protein intake compare to USDA recommendations?

· Did you consume more simple carbohydrates or complex carbohydrates? Provide examples of each from your food log.

· What foods with added sugars did you consume?

· What sources of fiber did you consume?

· How does your fiber intake compare to USDA recommendations?

· What food items did you consume that contained gluten, if any?

· Did you consume more saturated or unsaturated fat? Provide examples of each from your food log.

· What items with transfats did you consume, if any? How does your fat intake compare to USDA recommendations?

· What are the strengths of your diet? What are the weaknesses?

· What are three concrete improvements you can make to improve your health and diet?

· What did you learn from completing this lab?

Make sure you respond to all the questions THOROUGHLY and include both your food log and your analysis of nutrient intake chart in your write up!