Macronutrient Chart

Name of Macronutrient

Subtypes of Macronutrient (We’ve listed the names to provide a framework, but explain what each means)

Food Sources (list food sources broken down by subtype of macronutrient)

Major Functions (make sure to explain each)

Recommended Intake (for you – include your demographic)

Related Health Concerns (be specific regarding how the macronutrient contributes to this health problem)

Carbohydrates

Monosaccharides

Polysaccharides

Which are simple?

Which are complex?

Proteins

Essential amino acids

Nonessential amino acids

Lipids

Triglycerides

Phospholipids

Sterols