LPM3-A1

Module 03 Reflection Assignment

–

M

anaging Stress Worksheet

In this

module,

you learn

ed

about the importance of managing stress to maintain

y

our overall

well

-

being

. You completed a

five

-

step

exercise to identify and manage

your stress. In this

assignment,

you are going to use those

five

steps to help the

Robinson family manage their stress.

Answer each question

in a short paragraph

using complete sentences.

Step 1

What are

signs are the Robinson family showing that they are stressed?

Discuss

the signs

each family member exhibits

by describing the family member’s behavior

or actions.

Step 2

Identify

the family’s

stressors.

Discuss

the situations or events that are causing

the

stress.

Step 3

Identify the reason for

the family’s

stressor

s.

Discuss the changes the family

experienced that are causing the stress.

Step 4

Assist the family with deciding how to ma

nage the stress.

Suggest strategies the

family can use to resolve the problems. Suggest some stress management

strategies t

he family can use to reduce the effects on the stressors on the family.

Module 03 Reflection Assignment – Managing Stress Worksheet

In this module, you learned about the importance of managing stress to maintain

your overall well-being. You completed a five-step exercise to identify and manage

your stress. In this assignment, you are going to use those five steps to help the

Robinson family manage their stress. Answer each question in a short paragraph

using complete sentences.

Step 1

What are signs are the Robinson family showing that they are stressed? Discuss

the signs each family member exhibits by describing the family member’s behavior

or actions.

Step 2

Identify the family’s stressors. Discuss the situations or events that are causing the

stress.

Step 3

Identify the reason for the family’s stressors. Discuss the changes the family

experienced that are causing the stress.

Step 4

Assist the family with deciding how to manage the stress. Suggest strategies the

family can use to resolve the problems. Suggest some stress management

strategies the family can use to reduce the effects on the stressors on the family.