kinesiology

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HIITvsLISS

HIIT Group Low Intensity Steady-State Group
Subject ID Sex (M/F) Age Height (cm) Weight (kg) Body Comp Pre (% BF) Body Comp Post (% BF) Gain Score Subject ID Sex (M/F) Age Height (cm) Weight (kg) Body Comp Pre (% BF) Body Comp Post (% BF) Gain Score
1 22 20 1 19 18
2 17 17 2 17 19
3 19 16 3 24 22
4 9 9 4 14 15
5 23 18 5 15 14
6 9 10 6 7 9
7 9 8 7 13 12
8 5 6 8 12 13
9 15 13 9 8 8
10 18 17 10 16 15
11 21 18 11 9 9
12 22 21 12 11 10
13 20 20 13 14 13
14 5 7 14 9 10
15 23 20 15 16 14
16 5 6 16 12 12
17 16 14 17 12 11
18 25 22 18 18 17
19 21 20 19 19 17
20 14 12 20 13 14
21 19 18 21 21 19
22 24 20 22 21 20
23 9 8 23 11 12
24 9 10 24 18 18
25 12 13 25 11 10
26 21 19 26 20 17
27 8 9 27 8 9
28 10 9 28 13 12
29 13 12 29 16 15
30 13 10 30 12 13
31 13 14 31 18 19
32 7 9 32 9 9
33 25 20 33 19 17
34 15 13 34 7 8
35 20 17 35 18 18
36 25 22 36 20 19
37 21 19 37 17 18
38 23 18 38 12 11
39 10 9 39 9 10
40 15 13 40 13 12
41 8 9 41 11 10
42 17 15 42 9 10
43 14 15 43 18 17
44 10 8 44 16 14
45 16 12 45 13 12
46 7 9 46 19 17
47 11 11 47 11 10
48 8 7 48 18 18
49 25 20 49 12 10
50 12 11 50 10 8
Mean: ERROR:#DIV/0! ERROR:#DIV/0! ERROR:#DIV/0! 14.6 13.4 ERROR:#DIV/0! Mean: ERROR:#DIV/0! ERROR:#DIV/0! ERROR:#DIV/0! 14.5 14.5 ERROR:#DIV/0!
SD: ERROR:#DIV/0! ERROR:#DIV/0! ERROR:#DIV/0! 6.2 4.9 ERROR:#DIV/0! SD: ERROR:#DIV/0! ERROR:#DIV/0! ERROR:#DIV/0! 5.0 4.4 ERROR:#DIV/0!

CreatineBP

Exercise Group Exercise + Creatine Group
Subject ID Sex (M/F) Age Height (cm) Weight (kg) 1RM Bench Pre (kg) 1RM Bench Post (kg) Gain Score Subject ID Sex (M/F) Age Height (cm) Weight (kg) 1RM Bench Pre (kg) 1RM Bench Post (kg) Gain Score
1 95 97 1 101 110
2 98 99 2 100 107
3 107 110 3 88 99
4 103 110 4 105 109
5 105 111 5 97 108
6 82 87 6 95 104
7 91 95 7 92 99
8 93 93 8 105 114
9 90 92 9 97 103
10 109 112 10 94 100
11 92 96 11 93 108
12 86 95 12 87 96
13 82 85 13 110 118
14 90 96 14 80 94
15 92 94 15 87 97
16 88 90 16 80 88
17 81 82 17 86 92
18 84 85 18 97 100
19 84 89 19 105 104
20 110 109 20 109 118
21 89 94 21 90 97
22 110 116 22 105 108
23 107 109 23 97 101
24 87 90 24 84 92
25 102 108 25 86 90
26 92 100 26 87 92
27 93 99 27 92 94
28 96 105 28 100 101
29 92 97 29 95 100
30 98 104 30 99 105
31 86 87 31 99 103
32 103 109 32 89 96
33 99 110 33 89 93
34 109 114 34 93 100
35 86 90 35 108 113
36 82 84 36 98 106
37 105 110 37 100 104
38 92 100 38 80 90
39 91 99 39 104 107
40 80 90 40 83 90
41 95 106 41 88 90
42 103 113 42 90 94
43 94 100 43 98 98
44 91 101 44 100 101
45 104 116 45 97 100
46 93 104 46 100 105
47 82 90 47 94 100
48 81 84 48 83 88
49 105 104 49 89 92
50 110 119 50 104 107
Mean: ERROR:#DIV/0! ERROR:#DIV/0! ERROR:#DIV/0! 97.3 100.6 ERROR:#DIV/0! Mean: ERROR:#DIV/0! ERROR:#DIV/0! ERROR:#DIV/0! 97.4 105.3 ERROR:#DIV/0!
SD: ERROR:#DIV/0! ERROR:#DIV/0! ERROR:#DIV/0! 8.7 9.3 ERROR:#DIV/0! SD: ERROR:#DIV/0! ERROR:#DIV/0! ERROR:#DIV/0! 5.5 5.1 ERROR:#DIV/0!

AltitudeEndur

Sea Level Group Altitude Group
Subject ID Sex (M/F) Age Height (cm) Weight (kg) 5k Time Pre (min:sec) 5k Time Post (min:sec) Gain Score Subject ID Sex (M/F) Age Height (cm) Weight (kg) 5k Time Pre (min:sec) 5k Time Post (min:sec) Gain Score
1 16:10 15:50 1 17:04 16:48
2 20:04 20:01 2 17:56 17:01
3 19:38 19:04 3 16:20 16:24
4 16:17 16:02 4 16:14 15:48
5 16:27 15:57 5 18:36 17:49
6 16:56 16:49 6 19:54 19:36
7 20:47 20:45 7 16:21 16:04
8 16:00 15:58 8 16:30 16:20
9 21:08 21:00 9 17:59 16:58
10 19:15 18:47 10 19:24 18:57
11 17:02 16:48 11 19:03 18:40
12 18:36 18:20 12 20:01 19:30
13 16:52 16:56 13 17:46 17:04
14 21:17 21:30 14 18:12 18:01
15 18:36 18:02 15 21:05 20:10
16 21:50 21:47 16 20:12 19:47
17 21:39 21:30 17 16:37 16:17
18 18:18 18:26 18 19:49 19:30
19 18:58 18:49 19 20:58 20:10
20 17:24 17:26 20 19:44 18:40
21 20:01 20:09 21 19:28 19:01
22 20:10 19:48 22 21:07 20:20
23 16:27 16:40 23 18:38 18:01
24 21:20 21:18 24 21:00 20:50
25 17:38 18:01 25 19:48 19:29
26 19:50 19:47 26 18:50 18:03
27 18:36 18:45 27 18:20 17:49
28 18:05 18:52 28 20:31 20:05
29 20:40 20:36 29 21:59 21:20
30 19:46 19:47 30 16:05 15:50
31 17:54 17:50 31 19:19 18:53
32 21:07 21:02 32 21:04 20:47
33 18:18 18:26 33 19:37 19:50
34 20:09 20:00 34 20:14 19:19
35 17:00 17:30 35 16:16 16:02
36 17:56 18:01 36 18:29 17:58
37 20:09 20:20 37 20:04 19:29
38 18:10 18:13 38 17:47 17:40
39 20:04 20:01 39 18:18 18:02
40 17:28 17:25 40 18:40 18:09
41 21:53 21:47 41 19:12 18:48
42 21:18 22:00 42 16:11 15:58
43 16:04 16:09 43 17:06 16:59
44 17:00 16:48 44 16:42 16:30
45 18:05 18:01 45 17:08 16:48
46 17:50 17:40 46 16:47 16:28
47 17:36 17:31 47 16:32 16:40
48 17:01 16:55 48 18:04 18:01
49 21:21 21:18 49 21:12 20:02
50 19:12 19:01 50 17:34 16:59
Mean: ERROR:#DIV/0! ERROR:#DIV/0! ERROR:#DIV/0! 18:49 18:47 ERROR:#DIV/0! Mean: ERROR:#DIV/0! ERROR:#DIV/0! ERROR:#DIV/0! 18:38 17:10 ERROR:#DIV/0!
SD: ERROR:#DIV/0! ERROR:#DIV/0! ERROR:#DIV/0! 0.1 0.1 ERROR:#DIV/0! SD: ERROR:#DIV/0! ERROR:#DIV/0! ERROR:#DIV/0! 0.1 0.1 ERROR:#DIV/0!

HamstringFlex

Static Group Dynamic Group
Subject ID Sex (M/F) Age Height (cm) Weight (kg) ROM Pre (*) ROM Post (*) Gain Score Subject ID Sex (M/F) Age Height (cm) Weight (kg) ROM Pre (*) ROM Post (*) Gain Score
1 98 100 1 72 78
2 81 87 2 91 97
3 98 100 3 76 82
4 69 73 4 79 85
5 67 71 5 104 106
6 84 88 6 83 85
7 96 97 7 91 93
8 103 109 8 69 68
9 90 91 9 71 74
10 67 66 10 88 91
11 84 83 11 105 108
12 65 68 12 105 112
13 101 105 13 86 93
14 87 91 14 96 103
15 104 108 15 93 100
16 81 88 16 85 92
17 85 89 17 68 75
18 92 96 18 81 83
19 102 106 19 83 85
20 96 100 20 97 99
21 84 88 21 94 99
22 83 87 22 74 79
23 69 73 23 98 103
24 84 86 24 98 103
25 66 68 25 78 83
26 92 100 26 76 83
27 89 91 27 90 93
28 98 100 28 66 69
29 90 92 29 95 98
30 97 99 30 84 92
31 86 89 31 90 98
32 69 72 32 83 91
33 105 108 33 98 106
34 91 99 34 78 86
35 96 103 35 96 104
36 104 111 36 85 93
37 100 107 37 83 91
38 74 77 38 65 66
39 98 101 39 74 75
40 73 76 40 103 104
41 89 92 41 91 95
42 98 104 42 103 107
43 100 106 43 92 96
44 76 82 44 74 84
45 81 83 45 92 98
46 66 74 46 91 97
47 80 84 47 90 94
48 104 108 48 87 95
49 76 84 49 80 88
50 94 102 50 80 88
Mean: ERROR:#DIV/0! ERROR:#DIV/0! ERROR:#DIV/0! 85.3 88.2 ERROR:#DIV/0! Mean: ERROR:#DIV/0! ERROR:#DIV/0! ERROR:#DIV/0! 82.4 85.3 ERROR:#DIV/0!
SD: ERROR:#DIV/0! ERROR:#DIV/0! ERROR:#DIV/0! 13.9 14.2 ERROR:#DIV/0! SD: ERROR:#DIV/0! ERROR:#DIV/0! ERROR:#DIV/0! 11.1 11.8 ERROR:#DIV/0!