NUTRITION

NUTR 300: Major Minerals Table Name:__________________________________________

Major Mineral Major functions DRI for adults (RDA or AI)

Food sources Deficiency diseases & symptoms

Toxicity or excess symptoms

UL

Sodium (Na)

Potassium (K)

Calcium (Ca)

Phosphorus (P)

Magnesium (Mg)

Major Mineral Major functions DRI for adults (RDA or AI)

Food sources Deficiency diseases & symptoms

Toxicity or excess symptoms

UL

Fluoride (Fl)

NUTR 300: Trace Minerals Table

Trace Mineral Major functions DRI for adults Food sources Deficiency diseases & symptoms

Toxicity or excess symptoms

UL

Iron (Fe)

Iodine (I)