Self Reflection
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MINDTAPP.SelfImprovementlecture.pptx
Self Improvement:
Maximizing Self Potential
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Self Improvement Goals
What are your personal and professional goals?
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Self Improvement Methods
What methods or training approaches have you used to pursue your goals?
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Three Common Methods
M
I
B
INDSET
NFORMATION
EHAVIOR
| Your Mindset is Key - How do you Change it? |
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World’s Most Known Equation
E=MC2
| Energy equals mass times the speed of light squared |
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World’s Least Known Equation
B=MC2
| Behavior = Mindset Curation x Conditioning |
Neural Plasticity
Mental activity can change the neural structure of the brain
Mental activity can change how we think, feel, and behave
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MINDTAPP Solution
MINDTAPP (Mind Training Application) is a mobile app for mindset training
Science based and patent pending system and method
Enables people to choose, control, condition and change their mind
Empowers people to tap their best selves to improve performance and wellbeing
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Curate your content
Curate Mindset
Define your mindset
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Condition Mindset
MindCube
Tapp It
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Condition Mindset
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Connect Mindset
Inspire
Support
Empower
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B=MC2
Mindset change leads to behavioral change
MC2: Curation and Condition
Goal setting
Structures daily experience for Mindset Moments (MiMo)
Creates positive attentional focus
More actual experiences of MiMo
High dosage of MiMo: Repetition and frequent increases speed of mindset change
Social Network and MINDTAPP games
Fun and engagement
Social support
MINDTAPP System and Method
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Goal setting research1, 2
Daily goal pursuit via MINDTAPP
Positive and negative news feed3
Content Moderation4
Attentional focus5, 6, 7
Associative condition – hundreds of studies8
Suicide9
Leadership10
Build on preexisting behaviors:
Curation: Instagram/photo sharing,
Conditioning: Mind development apps, Calm and Headspace
Brain games – Lumosity, BrainHQ
Evidence
1 Chen et al., 2019; 2 Lock & Latham, 2002; 3 Kramer et al., 2014; 4 Dwoskin, 2020; 5 van Bockstaele et al., 2014; 6 Lee et al., 2007; 7 Kress & Aue, 2019; 8 Corneille & Stah, 2019; 9 Franklin et al., 2016; 10 Leung, 2020
Chen, X., Latham, G. P., Piccolo, R. F., & Itzchakov, G. (2020). An Enumerative Review and a Meta-Analysis of Primed Goal Effects on Organizational Behavior. Applied Psychology, 0, 1–38.
Locke, E. A., & Latham, G. P. (2002). Building a practically useful theory of goal setting and task motivation. American Psychologist, 57(9), 705– 717.
Kramer, A. D. I., Guillory, J. E., & Hancock, J. T. (2014). Experimental evidence of massive-scale emotional contagion through social networks. Proceedings of the National Academy of Sciences, 111, 8788–8790.
https://www.washingtonpost.com/technology/2020/05/12/facebook-content-moderator-ptsd/
5Van Bockstaele, B., Verschuere, B., Tibboel, H., De Houwer, J., Crombez, G., & Koster, E. H. W. (2014). A review of current evidence for the causal impact of attentional bias on fear and anxiety. Psychological Bulletin, 140(3), 682–721.
6Lee; Bakermans-Kranenburg, Marian J.; van IJzendoorn, Marinus H. (2007). "Threat-related attentional bias in anxious and nonanxious individuals: A meta-analytic study". Psychological Bulletin. 133 (1): 1–24.
7Kress, L., & Aue, T. (2019). Learning to look at the bright side of life: Attention bias modification training enhances optimism bias. Frontiers in Human Neuroscience, 13, Article 222. https://doi.org/10.3389/fnhum.2019.00222
8 Corneille, O., & Stahl, C. (2019). Associative Attitude Learning: A Closer Look at Evidence and How It Relates to Attitude Models. Personality and Social Psychology Review : An Official Journal of the Society for Personality and Social Psychology, Inc. https://doi.org/10.1177/1088868318763261
9 Franklin, J. C., Fox, K. R., Franklin, C. R., Kleiman, E. M., Ribeiro, J. D., Jaroszewski, A. C., … Nock, M. K. (2016). A brief mobile app reduces nonsuicidal and suicidal self-injury: Evidence from three randomized controlled trials. Journal of Consulting and Clinical Psychology, 84, 544–557.
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