BIOL 1322 Diet Analysis

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11/23/22, 12:41 AM Assignment

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Nina Kristo [email protected] 11/23/2022 3-Day Average Report

ǂ Report Parameters

Day 1 : 10/19/2022 Day 2: 10/20/2022 Day 3: 10/21/2022

Ø Comments

Submitted:10/26/2022

Your Comment You can leave a personal comment on this assignment in the text box below. If you are part of a course then your instructor will be able to view this comment as well.

I posted the assignment for the three days I kept track from October 19 to October 21.

Instructor Comments

Good! By: Marisela Contreras Berrios - 10/28/2022

� 3-Day Average

Intake vs. Goals 10/19/2022, 10/20/2022, 10/21/2022

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Report Data

Nutrient DRI Intake % of DRI Notes

below DRI over DRI

at DRI (if range)

Reported Intake

Energy

Kilocalories 2712.0 kcal 1,470.864 kcal 54.235%

Protein 48.26 g 56.241 g 116.537%

2712.0 kcal

48.26 g

11/23/22, 12:41 AM Assignment

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Nutrient DRI Intake % of DRI Notes

below DRI over DRI

at DRI (if range)

Reported Intake

Carbohydrate 305.10 - 440.70 g 211.393 g 69.286%

Fat, Total 60.27 - 105.47 g 47.055 g 78.074%

Fat (Specific)

Saturated Fat <30.1 g 18.854 g 62.638%

Monounsaturated Fat No suggestion 12.54 g

Polyunsaturated Fat No suggestion 5.61 g

Trans Fatty Acid No suggestion 0.338 g

Cholesterol <No suggestion 127.713 mg

Essential Fatty Acids

PFA 18:2, Linoleic 12.00 g 4.912 g 40.929%

PFA 18:3, Linolenic 1.10 g 0.421 g 38.276%

Carbohydrates (Specific)

Dietary Fiber, Total 25.0 g 15.23 g 60.919%

Sugar, Total No suggestion 77.368 g

Other

Water 2700.00 g 612.777 g 22.695%

Alcohol No suggestion 0.00 g

Vitamins

Thiamin 1.10 mg 1.03 mg 93.66%

Riboflavin 1.10 mg 0.805 mg 73.199%

Niacin 14.00 mg 17.905 mg 127.895%

Pyridoxine (Vitamin B6) 1.30 mg 1.346 mg 103.557%

Cobalamin (Vitamin B12) 2.40 mcg 0.722 mcg 30.076%

Folate (DFE) 400.00 mcg 348.151 mcg 87.038%

Vitamin C 75.00 mg 68.913 mg 91.884%

305.10 g

440.70 g

60.27 g

105.47 g

30.1 g

12.00 g

1.10 g

25.0 g

2700.00 g

1.10 mg

14.00 mg

1.30 mg

2.40 mcg

400.00 mcg

75.00 mg

11/23/22, 12:41 AM Assignment

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DRI Report

Nutrient DRI Intake % of DRI Notes

below DRI over DRI

at DRI (if range)

Reported Intake

Vitamin D (ug) 15.00 mcg 0.399 mcg 2.661%

Vitamin A (RAE) 700.00 mcg 214.202 mcg 30.6%

Vitamin A (IU) 2333.00 IU 2,898.262 IU 124.229%

Vitamin K 90.00 mcg 23.403 mcg 26.003%

Vitamin E (Alpha-

Tocopherol) 15.00 mg 1.916 mg 12.776%

Minerals

Calcium 1000.00 mg 495.722 mg 49.572%

Iron 18.00 mg 9.518 mg 52.876%

Magnesium 310.00 mg 194.917 mg 62.876%

Potassium 2600.00 mg 1,544.658 mg 59.41%

Zinc 8.00 mg 5.292 mg 66.155%

Sodium 1500.00 mg 1,938.385 mg 129.226%

Profile Information

Profile

Active Profile: Nina Kristo

Height: 5 ft. 3 inches

Weight: 133 lbs.

Age: 21 years

BMI: 23.557

Gender: Female

Activity Level: Very Active

Smoker: no

Strict Vegetarian/Vegan: no

Nutrient Data

Nutrient DRI Notes

Energy

15.00 mcg

700.00 mcg

2333.00 IU

90.00 mcg

15.00 mg

1000.00 mg

18.00 mg

310.00 mg

2600.00 mg

8.00 mg

1500.00 mg

11/23/22, 12:41 AM Assignment

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Macronutrient Ranges 10/19/2022, 10/20/2022, 10/21/2022

Nutrient DRI Notes

Kilocalories 2712.0 kcal

Protein 48.26 g AMDR: 10%-35% of kilocalories RDA: Daily requirement based on 0.8 grams of protein per kilogram body weight

Carbohydrate 305.10 - 440.70 g AMDR: 45%-65% of kilocalories RDA: 130 g/day for adults and children

Fat, Total 60.27 - 105.47 g AMDR: 20%-35% of kilocalories

Fat (Specific)

Saturated Fat < 30.1 g Less than 10% of kilocalories

Monounsaturated Fat * No recommendation

Polyunsaturated Fat * No recommendation

Trans Fatty Acid * No recommendation

Cholesterol < * Less than mg recommended

Essential Fatty Acids

PFA 18:2, Linoleic 12.00 g

PFA 18:3, Linolenic 1.10 g

Carbohydrates (Specific)

Dietary Fiber, Total 25.0 g

Sugar, Total * No recommendation

Other

Water 2700.00 g

Alcohol * No recommendation

Vitamins

Thiamin 1.10 mg

Riboflavin 1.10 mg

Niacin 14.00 mg

Pyridoxine (Vitamin B6) 1.30 mg

Cobalamin (Vitamin B12) 2.40 mcg

Folate (DFE) 400.00 mcg

Vitamin C 75.00 mg

Vitamin D (ug) 15.00 mcg

Vitamin A (RAE) 700.00 mcg

Vitamin A (IU) 2333.00 IU

Vitamin K 90.00 mcg

Vitamin E (Alpha-Tocopherol) 15.00 mg

Minerals

Calcium 1000.00 mg

Iron 18.00 mg

Magnesium 310.00 mg

Potassium 2600.00 mg DRI Adequate Intake

Zinc 8.00 mg

Sodium 1500.00 mg DRI Adequate Intake

11/23/22, 12:41 AM Assignment

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Carbs Protein Fat Alcohol

0.0

200

400

600

800

1.0k

1.2k

1.4k

1.6k

1.8k Actual

Recommended

Fat Breakdown 10/19/2022, 10/20/2022, 10/21/2022

MyPlate Analysis 10/19/2022, 10/20/2022, 10/21/2022

Report Data

Recommended Actual Intake

Total Calories 2712 kcal 1,470.864 kcal

Carbs 1,220.4-1,762.8 kcal 45%-65% 845.57 kcal 57.488%

Protein 271.2-949.2 kcal 10%-35% 224.963 kcal 15.295%

Fats 542.4-949.2 kcal 20%-35% 423.495 kcal 28.792%

Alcohol 0 kcal 0% 0 kcal 0%

Report Data

Source of Fat Percent of Average Daily Value

Monounsaturated Fat 7.688%

Polyunsaturated Fat 3.44%

Saturated Fat 11.559%

Trans Fatty Acid 0.207%

Unspecified 5.954%

* Transfat data is not yet reported by all sources and therefore may be under-represented.

Report Data

Goal * Actual % Goal

Grains (https://www.myplate.g… healthy/grains)

10.0 oz. eq.

tips (https://www.myplate.gov/… sheet/make-half-your- grains-whole-grains)

4.215 oz. eq. 42.145 %

11/23/22, 12:41 AM Assignment

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(http://www.myplate.gov) Your results are based on a 2712 calorie pattern

(https://www.fns.usda.gov/sites/default/files/usda_food_patterns/USDAFoodPatternsSummaryTable.pdf).

Make Half Your Grains Whole! Aim for at least 5.0 oz. eq. whole grains (https://www.myplate.gov/eat-healthy/grains).

Vary Your Veggies! Aim for this much every week (https://www.fns.usda.gov/sites/default/files/myplate_miplato/table1.pdf):

Dark Green Vegetables = 2.5 cups weekly Orange Vegetables = 7 cups weekly Dry Beans & Peas = 2.5 cups weekly Starchy Vegetables = 7 cups weekly Other Vegetables = 5.5 cups weekly

Oils: Aim for 8 teaspoons of oil (https://www.myplate.gov/eat-healthy/more-key-topics) a day.

Go Lean with Protein! Aim for this much every week: Seafood = 11 oz weekly Meat, Poultry & Eggs = 34 oz weekly Nuts, Seeds & Soy Products = 5 oz weekly

* MyPlate contains recommendations only for calorie levels up to 3,200 per day. If Diet & Wellness Plus recommends more than 3,200 calories per day for you, talk to your instructor for guidance on how to use MyPlate.

Intake Spreadsheet

10/19/2022

Goal * Actual % Goal

Vegetables (https://www.myplate.g… healthy/vegetables)

3.5 cup eq. tips (https://www.myplate.gov/… sheet/vary-your-veggies)

0.877 cup eq. 25.045 %

Fruits (https://www.myplate.g… healthy/fruits)

2.5 cup eq. tips (https://www.myplate.gov/… sheet/focus-whole-fruits)

0.815 cup eq. 32.58 %

Dairy (https://www.myplate.g… healthy/dairy)

3.0 cup eq.

tips (https://www.myplate.gov/… sheet/move-low-fat-or-fat- free-dairy)

0.75 cup eq. 25.0 %

Protein Foods (https://www.myplate.g… healthy/protein-foods)

7.0 oz. eq.

tips (https://www.myplate.gov/… sheet/vary-your-protein- routine)

1.333 oz. eq. 19.048 %

Empty Calories 395.0 kcal 206.554 kcal 52.292 %

Diet Entries for 10/19/2022

Item Name Meal Quantity Wt (g) Kcal

Rice, White, Long Grain, Boiled Breakfast 1.00 cup(s) 158.00 205.40

Chicken, Breast, Meat Only, Boneless, Skinless, Roasted Breakfast 2.00 ounce(s) 56.699 93.554

Total 1,124.109 974.454

11/23/22, 12:41 AM Assignment

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Item Name Meal Quantity Wt (g) Kcal

Coffee Substitute, Prepared with Water Breakfast 1.00 cup(s) 240.00 14.40

Noodles, Ramen, Cooked Lunch 145.00 gram(s) 145.00 132.225

Onions, Young Green, Tops Only Lunch 2.00 tablespoon(s) 12.00 3.24

Avocado, California Lunch 0.22 item(s) 29.41 49.115

Pineapple, Canned, Juice Pack, Drained Lunch 1.00 cup(s) 181.00 108.60

Seaweed, Agar, Dried Afternoon Snack 5.00 gram(s) 5.00 15.30

Oatmeal, Quick, Prepared with Water Dinner 1.00 cup(s) 234.00 166.14

Bread, Whole Wheat, Prepared, Toasted Dinner 1.00 slice(s) 42.00 128.10

Jam, preserves, all flavors Dinner 1.00 tablespoon(s) 21.00 58.38

Total 1,124.109 974.454

Nutrients for 10/19/2022

Item Name Protein (g) Carb (g) Fat (g) Sat Fat (g)

Rice, White, Long Grain, Boiled 4.25 44.509 0.442 0.122

Chicken, Breast, Meat Only, Boneless, Skinless, Roasted

17.588 0.00 2.024 0.573

Coffee Substitute, Prepared with Water 0.24 3.12 0.096 0.024

Noodles, Ramen, Cooked 3.769 19.61 5.493 0.244

Onions, Young Green, Tops Only 0.116 0.689 0.056 0.02

Avocado, California 0.576 2.541 4.532 0.625

Pineapple, Canned, Juice Pack, Drained 0.923 28.164 0.199 0.014

Seaweed, Agar, Dried 0.311 4.044 0.015 0.003

Oatmeal, Quick, Prepared with Water 5.944 28.08 3.557 0.725

Bread, Whole Wheat, Prepared, Toasted 3.864 23.688 2.478 0.367

Jam, preserves, all flavors 0.078 14.461 0.015 0.002

Total 37.659 168.905 18.908 2.719

Nutrients for 10/19/2022

Item Name Mono Fat (g) Poly Fat (g) Trans Fat (g) Chol (mg)

Rice, White, Long Grain, Boiled 0.139 0.12 0.00 0.00

Chicken, Breast, Meat Only, Boneless, Skinless, Roasted

0.703 0.437 0.00 48.194

Coffee Substitute, Prepared with Water 0.014 0.048 0.00 0.00

Noodles, Ramen, Cooked 0.286 0.268 0.00 22.676

Onions, Young Green, Tops Only 0.005 0.015 0.00 0.00

Avocado, California 2.882 0.534 0.00 0.00

Pineapple, Canned, Juice Pack, Drained 0.025 0.072 0.00 0.00

Seaweed, Agar, Dried 0.001 0.005 0.00 0.00

Oatmeal, Quick, Prepared with Water 1.018 1.308 0.002 0.00

Bread, Whole Wheat, Prepared, Toasted 0.534 1.357 0.00 0.00

Jam, preserves, all flavors 0.008 0.00 0.00 0.00

Total 5.616 4.164 0.002 70.871

Nutrients for 10/19/2022

Item Name Linoleic (g) Linolenic (g) Diet Fiber (g) Sugar (g)

Rice, White, Long Grain, Boiled 0.098 0.021 0.632 0.079

Total 3.497 0.301 14.872 39.377

11/23/22, 12:41 AM Assignment

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Item Name Linoleic (g) Linolenic (g) Diet Fiber (g) Sugar (g)

Chicken, Breast, Meat Only, Boneless, Skinless, Roasted

0.335 0.017 0.00 0.00

Coffee Substitute, Prepared with Water 0.046 0.002 0.96 0.192

Noodles, Ramen, Cooked 0.00 0.00 1.303 0.00

Onions, Young Green, Tops Only 0.01 0.005 0.216 0.469

Avocado, California 0.492 0.037 2.00 0.088

Pineapple, Canned, Juice Pack, Drained 0.042 0.031 2.353 25.811

Seaweed, Agar, Dried 0.00 0.00 0.385 0.149

Oatmeal, Quick, Prepared with Water 1.266 0.042 3.978 0.632

Bread, Whole Wheat, Prepared, Toasted 1.21 0.147 2.814 1.772

Jam, preserves, all flavors 0.00 0.00 0.231 10.185

Total 3.497 0.301 14.872 39.377

Nutrients for 10/19/2022

Item Name H2O (g) Alcohol (g) Thiamin (mg) Ribo (mg)

Rice, White, Long Grain, Boiled 108.135 0.00 0.258 0.021

Chicken, Breast, Meat Only, Boneless, Skinless, Roasted

37.002 0.00 0.04 0.065

Coffee Substitute, Prepared with Water 236.088 0.00 0.017 0.005

Noodles, Ramen, Cooked 116.128 0.00 0.105 0.061

Onions, Young Green, Tops Only 11.078 0.00 0.004 0.003

Avocado, California 21.272 0.00 0.022 0.042

Pineapple, Canned, Juice Pack, Drained 151.153 0.00 0.185 0.038

Seaweed, Agar, Dried 0.434 0.00 0.001 0.011

Oatmeal, Quick, Prepared with Water 195.647 0.00 0.178 0.037

Bread, Whole Wheat, Prepared, Toasted 10.92 0.00 0.112 0.095

Jam, preserves, all flavors 6.399 0.00 0.003 0.016

Total 894.256 0.00 0.922 0.393

Nutrients for 10/19/2022

Item Name Niacin (mg) Vit B6 (mg) Vit B12 (mcg) Fol (DFE) (mcg)

Rice, White, Long Grain, Boiled 2.332 0.147 0.00 153.26

Chicken, Breast, Meat Only, Boneless, Skinless, Roasted

7.775 0.34 0.193 2.268

Coffee Substitute, Prepared with Water 0.706 0.029 0.00 2.40

Noodles, Ramen, Cooked 0.907 0.042 0.008 0.00

Onions, Young Green, Tops Only 0.04 0.011 0.00 3.60

Avocado, California 0.562 0.084 0.00 26.175

Pineapple, Canned, Juice Pack, Drained 0.514 0.136 0.00 9.05

Seaweed, Agar, Dried 0.01 0.015 0.00 29.00

Oatmeal, Quick, Prepared with Water 0.527 0.012 0.00 14.04

Bread, Whole Wheat, Prepared, Toasted 1.655 0.083 0.00 37.38

Jam, preserves, all flavors 0.008 0.004 0.00 2.31

Total 15.035 0.903 0.20 279.483

Nutrients for 10/19/2022

Item Name Vit C (mg) Vit D (ug) (mcg) Vit A (RAE) (mcg) Vit A (IU) (IU) q q

11/23/22, 12:41 AM Assignment

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10/20/2022

Item Name Vit C (mg) Vit D (ug) (mcg) Vit A (RAE) (mcg) Vit A (IU) (IU)

Rice, White, Long Grain, Boiled 0.00 0.00 0.00 0.00

Chicken, Breast, Meat Only, Boneless, Skinless, Roasted

0.00 0.057 3.402 11.907

Coffee Substitute, Prepared with Water 0.00 0.00 0.00 0.00

Noodles, Ramen, Cooked 0.118 0.00 0.00 705.837

Onions, Young Green, Tops Only 1.608 0.00 24.00 480.00

Avocado, California 2.588 0.00 2.059 43.233

Pineapple, Canned, Juice Pack, Drained 17.014 0.00 5.43 90.50

Seaweed, Agar, Dried 0.00 0.00 0.00 0.00

Oatmeal, Quick, Prepared with Water 0.00 0.00 0.00 0.00

Bread, Whole Wheat, Prepared, Toasted 0.00 0.00 0.00 1.68

Jam, preserves, all flavors 1.848 0.00 0.00 0.00

Total 23.176 0.057 34.891 1,333.157

q q

Nutrients for 10/19/2022

Item Name Vit K (mcg)

Vit E (Alpha-T) (mg)

Calcium (mg) Iron (mg)

Rice, White, Long Grain, Boiled 0.00 0.063 15.80 1.896

Chicken, Breast, Meat Only, Boneless, Skinless, Roasted

0.17 0.153 8.505 0.59

Coffee Substitute, Prepared with Water 0.00 0.048 9.60 0.192

Noodles, Ramen, Cooked 0.00 0.139 11.178 1.137

Onions, Young Green, Tops Only 18.756 0.025 6.24 0.061

Avocado, California 6.176 0.579 3.823 0.179

Pineapple, Canned, Juice Pack, Drained 1.267 0.036 28.96 0.507

Seaweed, Agar, Dried 1.22 0.25 31.251 1.07

Oatmeal, Quick, Prepared with Water 0.702 0.187 21.06 2.106

Bread, Whole Wheat, Prepared, Toasted 4.368 0.353 15.12 1.428

Jam, preserves, all flavors 0.00 0.025 4.20 0.103

Total 32.659 1.86 155.737 9.269

Nutrients for 10/19/2022

Item Name Magn (mg) Potas (mg) Zinc (mg) Sodium (mg)

Rice, White, Long Grain, Boiled 18.96 55.30 0.774 1.58

Chicken, Breast, Meat Only, Boneless, Skinless, Roasted

16.443 145.15 0.567 41.958

Coffee Substitute, Prepared with Water 12.00 98.40 0.024 12.00

Noodles, Ramen, Cooked 10.859 44.011 0.393 529.537

Onions, Young Green, Tops Only 1.92 19.08 0.024 1.80

Avocado, California 8.529 149.109 0.20 2.353

Pineapple, Canned, Juice Pack, Drained 27.15 224.44 0.181 1.81

Seaweed, Agar, Dried 38.501 56.251 0.29 5.10

Oatmeal, Quick, Prepared with Water 63.18 163.80 2.34 9.36

Bread, Whole Wheat, Prepared, Toasted 37.38 144.90 0.693 160.02

Jam, preserves, all flavors 0.84 16.17 0.013 6.72

Total 235.761 1,116.611 5.499 772.238

11/23/22, 12:41 AM Assignment

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Diet Entries for 10/20/2022

Item Name Meal Quantity Wt (g) Kcal

PANERA BREAD Soup, Vegetarian Creamy Tomato w/ Croutons, 12.75 oz Breakfast 1.00 serving(s) 361.462 370.00

Bread, Pita Breakfast 1.00 item(s) 60.00 165.00

PANERA BREAD Smoothie, Mango, Low Fat Breakfast 1.00 item(s) 453.60 230.00

Potatoes, Baked Lunch 2.00 item(s) 346.00 321.78

Chicken, Breast, Meat and Skin, Boneless, Roasted Lunch 2.00 ounce(s) 56.699 111.697

STARBUCKS Vanilla Latte, Blonde, Nonfat, Tall Lunch 12.00 fluid ounce(s) 354.48 180.00

Tamale with chicken Dinner 1.00 item(s) 84.00 186.48

Total 1,800.241 1,751.437

Nutrients for 10/20/2022

Item Name Protein (g) Carb (g) Fat (g) Sat Fat (g)

PANERA BREAD Soup, Vegetarian Creamy Tomato w/ Croutons, 12.75 oz

4.00 39.00 23.00 12.00

Bread, Pita 5.46 33.42 0.72 0.10

PANERA BREAD Smoothie, Mango, Low Fat 6.00 51.00 1.50 1.00

Potatoes, Baked 8.65 73.179 0.45 0.118

Chicken, Breast, Meat and Skin, Boneless, Roasted 16.896 0.00 4.411 1.242

STARBUCKS Vanilla Latte, Blonde, Nonfat, Tall 9.00 24.00 6.00 3.50

Tamale with chicken 7.997 12.55 11.642 4.245

Total 66.00 245.698 59.366 26.45

Nutrients for 10/20/2022

Item Name Mono Fat (g) Poly Fat (g) Trans Fat (g) Chol (mg)

PANERA BREAD Soup, Vegetarian Creamy Tomato w/ Croutons, 12.75 oz

0.00 0.00 1.00 15.00

Bread, Pita 0.063 0.321 0.00 0.00

PANERA BREAD Smoothie, Mango, Low Fat 0.00 0.00 0.00 5.00

Potatoes, Baked 0.01 0.197 0.00 0.00

Chicken, Breast, Meat and Skin, Boneless, Roasted 1.718 0.941 0.00 47.627

STARBUCKS Vanilla Latte, Blonde, Nonfat, Tall 0.00 0.00 0.00 20.00

Tamale with chicken 4.972 1.575 0.00 32.76

Total 11.735 4.609 1.00 153.147

Nutrients for 10/20/2022

Item Name Linoleic (g) Linolenic (g) Diet Fiber (g) Sugar (g)

PANERA BREAD Soup, Vegetarian Creamy Tomato w/ Croutons, 12.75 oz

0.00 0.00 5.00 13.00

Bread, Pita 0.307 0.014 1.32 0.78

PANERA BREAD Smoothie, Mango, Low Fat 0.00 0.00 2.00 48.00

Potatoes, Baked 0.149 0.045 7.612 4.083

Chicken, Breast, Meat and Skin, Boneless, Roasted 0.799 0.034 0.00 0.00

Total 4.111 0.322 18.116 89.787

11/23/22, 12:41 AM Assignment

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Item Name Linoleic (g) Linolenic (g) Diet Fiber (g) Sugar (g)

STARBUCKS Vanilla Latte, Blonde, Nonfat, Tall 0.00 0.00 0.00 23.00

Tamale with chicken 1.428 0.114 1.092 0.462

Total 4.111 0.322 18.116 89.787

Nutrients for 10/20/2022

Item Name H2O (g) Alcohol (g) Thiamin (mg) Ribo (mg)

PANERA BREAD Soup, Vegetarian Creamy Tomato w/ Croutons, 12.75 oz

0.00 0.00 0.00 0.00

Bread, Pita 19.26 0.00 0.359 0.196

PANERA BREAD Smoothie, Mango, Low Fat 0.00 0.00 0.00 0.00

Potatoes, Baked 259.12 0.00 0.221 0.166

Chicken, Breast, Meat and Skin, Boneless, Roasted 35.403 0.00 0.037 0.067

STARBUCKS Vanilla Latte, Blonde, Nonfat, Tall 0.00 0.00 0.00 0.00

Tamale with chicken 50.392 0.00 0.05 0.075

Total 414.566 0.00 0.717 0.579

Nutrients for 10/20/2022

Item Name Niacin (mg) Vit B6 (mg) Vit B12 (mcg) Fol (DFE) (mcg)

PANERA BREAD Soup, Vegetarian Creamy Tomato w/ Croutons, 12.75 oz

0.00 0.00 0.00 0.00

Bread, Pita 2.779 0.02 0.00 99.00

PANERA BREAD Smoothie, Mango, Low Fat 0.00 0.00 0.00 0.00

Potatoes, Baked 4.879 1.076 0.00 96.88

Chicken, Breast, Meat and Skin, Boneless, Roasted 7.206 0.318 0.181 2.268

STARBUCKS Vanilla Latte, Blonde, Nonfat, Tall 0.00 0.00 0.00 0.00

Tamale with chicken 2.285 0.24 0.059 5.04

Total 19.434 1.894 0.299 208.228

Nutrients for 10/20/2022

Item Name Vit C (mg) Vit D (ug) (mcg) Vit A (RAE) (mcg) Vit A (IU) (IU)

PANERA BREAD Soup, Vegetarian Creamy Tomato w/ Croutons, 12.75 oz

0.00 0.00 0.00 0.00

Bread, Pita 0.00 0.00 0.00 0.00

PANERA BREAD Smoothie, Mango, Low Fat 0.00 0.00 0.00 0.00

Potatoes, Baked 33.216 0.00 3.46 34.60

Chicken, Breast, Meat and Skin, Boneless, Roasted 0.00 0.057 15.876 52.73

STARBUCKS Vanilla Latte, Blonde, Nonfat, Tall 0.00 0.00 0.00 0.00

Tamale with chicken 0.252 0.252 6.72 0.00

Total 33.72 0.561 32.776 87.33

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Nutrients for 10/20/2022

Item Name Vit K (mcg)

Vit E (Alpha-T) (mg)

Calcium (mg) Iron (mg)q

11/23/22, 12:41 AM Assignment

https://ng.cengage.com/static/nb/ui/evo/index.html?deploymentId=6032571816106795894441218639&eISBN=9780357447536&id=1640188732&snapshotId=32… 12/15

10/21/2022

Item Name Vit K (mcg)

Vit E (Alpha-T) (mg)

Calcium (mg) Iron (mg)

PANERA BREAD Soup, Vegetarian Creamy Tomato w/ Croutons, 12.75 oz

0.00 0.00 0.00 0.00

Bread, Pita 0.12 0.18 51.60 1.572

PANERA BREAD Smoothie, Mango, Low Fat 0.00 0.00 0.00 0.00

Potatoes, Baked 6.92 0.138 51.90 3.737

Chicken, Breast, Meat and Skin, Boneless, Roasted 0.17 0.153 7.938 0.607

STARBUCKS Vanilla Latte, Blonde, Nonfat, Tall 0.00 0.00 0.00 0.00

Tamale with chicken 0.504 0.218 42.00 0.437

Total 8.218 0.908 195.438 6.789

Nutrients for 10/20/2022

Item Name Magn (mg) Potas (mg) Zinc (mg) Sodium (mg)

PANERA BREAD Soup, Vegetarian Creamy Tomato w/ Croutons, 12.75 oz

0.00 0.00 0.00 740.00

Bread, Pita 15.60 72.00 0.504 321.60

PANERA BREAD Smoothie, Mango, Low Fat 0.00 0.00 0.00 90.00

Potatoes, Baked 96.88 1,851.10 1.246 34.60

Chicken, Breast, Meat and Skin, Boneless, Roasted 15.309 138.913 0.578 40.257

STARBUCKS Vanilla Latte, Blonde, Nonfat, Tall 0.00 0.00 0.00 130.00

Tamale with chicken 21.84 128.52 0.588 334.32

Total 171.469 2,319.053 3.504 2,025.097

Diet Entries for 10/21/2022

Item Name Meal Quantity Wt (g) Kcal

JAMBA JUICE Smoothie, Mango Mantra Breakfast 22.00 fluid ounce(s) 623.70 250.00

Tamale with chicken Breakfast 1.00 item(s) 84.00 186.48

Pizza with pepperoni, stuffed crust Lunch 1.00 piece(s) 164.00 485.44

Seaweed, Agar, Dried Afternoon Snack 5.00 gram(s) 5.00 15.30

Drink, Pineapple and Orange Juice, Canned Dinner 8.00 fluid ounce(s) 250.00 125.00

Oatmeal, Instant, Raisins and Spice, Fortified, Prepared with Water Dinner 1.00 item(s) 158.00 139.04

Total 1,448.70 1,686.70

Nutrients for 10/21/2022

Item Name Protein (g) Carb (g) Fat (g) Sat Fat (g)

JAMBA JUICE Smoothie, Mango Mantra 8.00 56.00 0.50 0.00

Tamale with chicken 7.997 12.55 11.642 4.245

Pizza with pepperoni, stuffed crust 21.189 44.592 24.616 11.454

Seaweed, Agar, Dried 0.311 4.044 0.015 0.003

Drink, Pineapple and Orange Juice, Canned 3.25 29.50 0.00 0.00

Total 65.063 219.575 62.891 27.393

11/23/22, 12:41 AM Assignment

https://ng.cengage.com/static/nb/ui/evo/index.html?deploymentId=6032571816106795894441218639&eISBN=9780357447536&id=1640188732&snapshotId=32… 13/15

Item Name Protein (g) Carb (g) Fat (g) Sat Fat (g)

Oatmeal, Instant, Raisins and Spice, Fortified, Prepared with Water

3.128 28.298 1.501 0.237

Total 65.063 219.575 62.891 27.393

Nutrients for 10/21/2022

Item Name Mono Fat (g) Poly Fat (g) Trans Fat (g) Chol (mg)

JAMBA JUICE Smoothie, Mango Mantra 0.00 0.00 0.00 5.00

Tamale with chicken 4.972 1.575 0.00 32.76

Pizza with pepperoni, stuffed crust 7.424 3.003 0.00 60.68

Seaweed, Agar, Dried 0.001 0.005 0.00 0.00

Drink, Pineapple and Orange Juice, Canned 0.00 0.00 0.00 0.00

Oatmeal, Instant, Raisins and Spice, Fortified, Prepared with Water

0.447 0.472 0.013 0.00

Total 20.269 8.058 0.013 159.12

Nutrients for 10/21/2022

Item Name Linoleic (g) Linolenic (g) Diet Fiber (g) Sugar (g)

JAMBA JUICE Smoothie, Mango Mantra 0.00 0.00 4.00 51.00

Tamale with chicken 1.428 0.114 1.092 0.462

Pizza with pepperoni, stuffed crust 2.621 0.256 2.46 4.297

Seaweed, Agar, Dried 0.00 0.00 0.385 0.149

Drink, Pineapple and Orange Juice, Canned 0.00 0.00 0.25 28.975

Oatmeal, Instant, Raisins and Spice, Fortified, Prepared with Water

0.457 0.014 2.054 13.762

Total 7.126 0.64 12.701 102.941

Nutrients for 10/21/2022

Item Name H2O (g) Alcohol (g) Thiamin (mg) Ribo (mg)

JAMBA JUICE Smoothie, Mango Mantra 0.00 0.00 0.00 0.00

Tamale with chicken 50.392 0.00 0.05 0.075

Pizza with pepperoni, stuffed crust 68.749 0.00 0.522 0.535

Seaweed, Agar, Dried 0.434 0.00 0.001 0.011

Drink, Pineapple and Orange Juice, Canned 217.25 0.00 0.075 0.048

Oatmeal, Instant, Raisins and Spice, Fortified, Prepared with Water

123.935 0.00 0.283 0.24

Total 529.508 0.00 1.451 1.443

Nutrients for 10/21/2022

Item Name Niacin (mg) Vit B6 (mg) Vit B12 (mcg) Fol (DFE) (mcg)

JAMBA JUICE Smoothie, Mango Mantra 0.00 0.00 0.00 0.00

Tamale with chicken 2.285 0.24 0.059 5.04

Pizza with pepperoni, stuffed crust 6.366 0.235 0.804 185.32

Seaweed, Agar, Dried 0.01 0.015 0.00 29.00

Total 19.247 1.242 1.666 556.74

11/23/22, 12:41 AM Assignment

https://ng.cengage.com/static/nb/ui/evo/index.html?deploymentId=6032571816106795894441218639&eISBN=9780357447536&id=1640188732&snapshotId=32… 14/15

Energy Balance 10/19/2022, 10/20/2022, 10/21/2022

Item Name Niacin (mg) Vit B6 (mg) Vit B12 (mcg) Fol (DFE) (mcg)

Drink, Pineapple and Orange Juice, Canned 0.518 0.118 0.00 22.50

Oatmeal, Instant, Raisins and Spice, Fortified, Prepared with Water

3.702 0.40 0.00 129.56

Total 19.247 1.242 1.666 556.74

Nutrients for 10/21/2022

Item Name Vit C (mg) Vit D (ug) (mcg) Vit A (RAE) (mcg) Vit A (IU) (IU)

JAMBA JUICE Smoothie, Mango Mantra 84.00 0.00 0.00 6,500.00

Tamale with chicken 0.252 0.252 6.72 0.00

Pizza with pepperoni, stuffed crust 4.592 0.164 173.84 0.00

Seaweed, Agar, Dried 0.00 0.00 0.00 0.00

Drink, Pineapple and Orange Juice, Canned 56.25 0.00 2.50 47.50

Oatmeal, Instant, Raisins and Spice, Fortified, Prepared with Water

0.158 0.00 218.04 726.80

Total 149.844 0.58 574.94 7,274.30

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Nutrients for 10/21/2022

Item Name Vit K (mcg)

Vit E (Alpha-T) (mg)

Calcium (mg) Iron (mg)

JAMBA JUICE Smoothie, Mango Mantra 0.00 0.00 250.00 0.36

Tamale with chicken 0.504 0.218 42.00 0.437

Pizza with pepperoni, stuffed crust 13.284 1.148 355.88 3.231

Seaweed, Agar, Dried 1.22 0.25 31.251 1.07

Drink, Pineapple and Orange Juice, Canned 0.25 0.075 12.50 0.675

Oatmeal, Instant, Raisins and Spice, Fortified, Prepared with Water

0.79 0.142 88.48 3.492

Total 29.332 2.982 1,135.991 12.495

Nutrients for 10/21/2022

Item Name Magn (mg) Potas (mg) Zinc (mg) Sodium (mg)

JAMBA JUICE Smoothie, Mango Mantra 0.00 0.00 0.00 170.00

Tamale with chicken 21.84 128.52 0.588 334.32

Pizza with pepperoni, stuffed crust 36.08 382.12 2.591 1,162.76

Seaweed, Agar, Dried 38.501 56.251 0.29 5.10

Drink, Pineapple and Orange Juice, Canned 15.00 115.00 0.15 7.50

Oatmeal, Instant, Raisins and Spice, Fortified, Prepared with Water

30.02 134.30 0.664 175.38

Total 177.521 1,198.311 6.874 3,017.82

Report Data

11/23/22, 12:41 AM Assignment

https://ng.cengage.com/static/nb/ui/evo/index.html?deploymentId=6032571816106795894441218639&eISBN=9780357447536&id=1640188732&snapshotId=32… 15/15

Date kcal Consumed

kcal Burned Through Tracked Activity

Number of Hours of Tracked Activity

Number of Hours with No Activity Logged

kcal Burned at BMR Rate Total kcal Burned Net kcal

10/19/2022 974.454 0 0 24 1,592.654 1,592.654 -618.2

10/20/2022 1,751.437 0 0 24 1,592.654 1,592.654 158.784

10/21/2022 1,686.7 0 0 24 1,592.654 1,592.654 94.047

Total: 4,412.591 0 0 72 4,777.961 4,777.961 -365.369

Average: 1,470.864 0 0 24 1,592.654 1,592.654 -121.79