Sleep Profile and Mindfulness: Mind-Body Connection
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MindfulnessNotesonPracticeTemplate2.docxMindfulness Notes on Practice
|
Date of Mindfulness |
Time started (note am/pm) |
Mood, feeling, physical status before |
Mindfulness technique used |
Time ended (note am/pm) |
Mood, feeling, physical status after |
|
08/31/2020 |
11am |
Stressed, depressed |
Sitting Meditation |
11:30am |
Peaceful, Light (weight lifted off shoulders), I cried a little |
|
09/01/2020 |
1pm |
High anxiety |
Sitting Meditation |
1:30pm |
Calm, and clear mind |
|
09/02/2020 |
10pm |
Sleep deprivation |
Sitting Meditation |
10:30pm |
Relaxed, I used rain sounds. I was able to fall asleep within 5-10 mins |
|
09/03/2020 |
2pm |
Depressed |
Sitting Meditation |
2:30pm |
Hearted, and hopeful |
