Mindfulness

Within this course, you have learned about mindfulness and completed mindfulness activities. This GoReact activity is a space to reflect on your growth with mindfulness throughout the course. Please reflect on the following questions:

· What does mindfulness mean to you?    

· What are some strategies for mindfulness?     

· During the course, you participated in mindfulness activities.

· How did it feel the first few times you practiced mindfulness with one of the mindfulness apps, within the course, or during the live sessions?

· What have you noticed about your thoughts about mindfulness or your ability to keep trying it?

· How does being more mindful affect our lives and our interactions with others?

· What are your goals and plans for mindfulness in the future?