Microsoft PowerPoint Exercise

Microsoft PowerPoint Exercice

The purpose of this assignment is to create a Microsoft PowerPoint presentation designed to convey the information from the document  "Start Eating Well.docx".

Presentation Requirements:

- Add a title slide: contains student's name, title of presentation, course section, instructor's name, and date. - At least one slide introducing the topic.

- Add a slide for each of the five subtopics/paragraphs and a picture for each slide.

- Add a conclusion or summary slide. - Have a different Design Theme than the default Office theme.

- Use background color and text color (not black or white). - Include the slide # and title in the footer (bottom right). - Add transition to all slides.

- 8 or more slides for entire presentation.

Start Eating Well

Eat Light, Eat Right

It’s surprisingly easy to make healthy changes in your diet. For starters, try switching from whole milk to skim milk in your morning latte. Over a year’s time, even small improvements have a cumulative effect, leaving you lighter and feeling better. If you combine basic dietary adjustments with a little more exercise each week, the results will be even more noticeable.

Eating Well in a Busy World

It’s hard to eat well if you’re always on the run. Business travelers, especially, may struggle to fit in a healthy lunch as they sprint across the airport to make their next flight. For help eating well in a busy world, check out 20 Fast Food Friends™, a list of healthy options available at national fast-food franchises. You’ll find the list on the Shepherd Bay Website, and at the front desk at all Shepherd Bay clinics.

Fresh is Better

If you can only do one thing to improve your diet, eat more fresh fruits and vegetables. They’re packed with vitamins and fiber, which, in a well-managed diet, can help ward off heart disease, diabetes, and other debilitating conditions. Experts suggest eating at least five servings of fruits and vegetables a day.

Oil Facts

When a recipe tells you to sauté some diced onions in a tablespoon of oil, do you really use just a tablespoon? It’s easy to pour in three or four tablespoons without realizing it. That can add up to hundreds of extra calories a week. Take the time to measure oil when you cook. And be sure to develop a taste for olive oil, which offers a number of health benefits.

Enough is Enough

A healthy serving of meat for a single meal is 3 ounces. That’s about the size of a deck of cards. But most restaurants serve meat in 8 to 12-ounce portions—far more than any adult should eat in one sitting. To find out if your portions are healthy, make friends with your measuring cups. Devote a week or two to measuring your servings at every meal. For more information on healthy portion sizes for a wide variety of foods, contact STUDENT NAME, Clinical Nutritionist, at 555-5555.