Nutrition

Meals from 05/20/18 - 05/26/18

Zack's Meals Your plan is based on a 2200 Calorie allowance.

Date Breakfast Lunch Dinner Snacks

05/20/18 1 medium (2-3/4" across) Apple, raw

1 cheeseburger Cheeseburger, with ketchup and mustard, on bun

4 slice (1/8 of 14" pizza) Pizza, with pepperoni, thin crust

2 bar (.8 oz) Granola bar, oats, fruit and nuts, lowfat

1 small fast food order French fries, frozen, deep fried (fast food fries)

3½ cup (8 fl oz) Water, tap

05/21/18 1½ medium (7" to 7-7/8" long) Banana, raw

1 sandwich Tuna melt sandwich

¾ cup Coleslaw (cabbage salad), from fast food/restaurant

½ sundae Light ice cream sundae, soft serve, chocolate or fudge topping, no whipped cream

4 medium breast Fried chicken, breast, fried in oil, skinless, breading eaten

4 cup (8 fl oz) Water, tap

1 can (12 fl oz) Soft drink, cola (Pepsi, Coke)

1 can (12 fl oz) Soft drink, cola (Pepsi, Coke)

05/22/18 2 large egg(s) Egg, fried in butter

1¼ cup Rice, white, cooked (no salt or fat added)

1½ piece (1/12 of 9" cake) Cheesecake

3 cup (8 fl oz) Water, tap

8 fluid ounce(s) Orange juice, freshly squeezed

1¼ cup Sweet and sour chicken, with vegetables

4 medium meatball Meat balls, beef

1½ cup Spaghetti, tomato sauce, white noodles, no fat added

05/23/18 1 medium (7" to 7-7/8" long) Banana, raw

½ medium carrot Carrot, raw

½ cup Gravy, beef, canned or dry mix

1 single serving bag (1 oz) Potato chips, lightly salted

1½ tablespoon Mayo, regular

1½ cup Mashed potatoes, with milk and margarine or butter

3½ cup (8 fl oz) Water, tap

¼ large chili pepper Pepper, jalapeno

1 large steak Steak, beef, grilled or broiled, lean only eaten

1 sandwich Roast beef sandwich

1½ cup (8 fl oz) Water, tap

05/24/18 1½ medium (7" to 7-7/8" long) Banana, raw

½ can (12 oz) Corn, yellow and white, frozen, cooked (with salt and fat added)

2 cup French fries, frozen, deep fried (fast food fries)

3½ cup (8 fl oz) Water, tap

1½ cup Salad, Caesar, with dressing

2 double cheeseburger McDonald's, Double Cheeseburger

5 grape tomato Tomato, raw

05/25/18 1 large (8" to 8-7/8" long) Bananas, raw

1 large burrito Burrito with beef, beans, and cheese (fast food)

1½ gyro Gyro sandwich (pita bread, beef, lamb, onion, tomato, yogurt dressing)

1½ cup (8 fl oz) Water, tap

4 cup (8 fl oz) Water, tap

1 container (8 oz) Yogurt, plain, fat free

05/26/18 1 large (8" to 8-7/8" long) Banana, raw

4 medium shrimp Shrimp, tempura

1 cup Cucumber salad, with vinegar dressing

1 bar (1.5 oz) Kit Kat

¾ cup, whole Strawberries, raw

1 cup Soybean soup, miso broth

1½ cup Macaroni and cheese, made from packaged mix

7 piece Sushi, with seafood, no vegetables