DIET SELF‐ASSESSMENT

2 regular slice Bread, white

1 cup Noodles, whole wheat, cooked (no salt or fat added)

1 cup, shredded Cabbage, Chinese (Bok Choy), raw

EMPTY

1 large egg(s) Egg, hardboiled, no salt added

1 foot Pork, pig's feet, cooked

2 cup Pasta with cheese and tomato sauce, meatless

1 cup (school carton) Milk, whole

½ foot Pork, pig's feet, cooked

1 mug (8 fl oz) Coffee, brewed, flavored

8 tablespoon Chives, raw

2 large egg(s) Omelet, with ham and cheese, cooked without fat

EMPTY

2 medium patty (3-1/2 per pound of raw meat) Ground beef, 90% - 94% lean, cooked

1 can (12 fl oz) Soft drink, cola (Pepsi, Coke)

2 cup Rice, white, cooked (no salt or fat added)

3 large egg(s) Egg, fried in oil

8 large leaf Cabbage, green, raw

3 large cut (3 ribs) Pork, spareribs, cooked, lean only eaten

EMPTY

2 can Spinach, canned, cooked, no fat added