ASU SWU250 Version Board Statements and Final Vision Board
covid-19
MatthewWangsVisionBoard.pptxMatthew Wang’s Vision Board
Meditation
Start my day with a meditation for 10 minutes in the morning to mindfully listen to my body and start my day on a positive note.
Environment
Be more mindful with the amount of water I’m using along with trying to carpool more often or don’t drive depending how close the desired destination is.
Rest, Relaxation, & Recreation
Make sure I get necessary rest such as sleeping at least 7 hours a night and spend some time during or at the end of the day to relax through recreational activities such as listening to music or spending time with friends.
Nutrition
Do more research into what I’m eating whether it be from cooking or going out and figure out what food I need to consume less/more of for the proper nutrients.
Exercise
I plan to continue my daily workout routine that involves getting enough exercise through various means such as running to keep myself in shape and good health.
Mindful Communication
Be more attentive to nonverbal communication such as body language and facial expressions when speaking with someone (i.e. interview, workplace, friends, etc.).
Building Positive Relationships
Express more gratitude and appreciation for my current friends while having a positive attitude with people around me and continually support the people I care about.
Using My SENSES
Be more aware of my surroundings and realize how I am treating my body in different aspects along with how it’s reflected in my habits.
Personal Vision Statement
I want to continuously grow spiritually while providing help to people I love in any aspects (physically, mentally, etc.) while pursuing a career in supply chain. In the end, I want to continually strive to be kind while accomplishing goals I make along the way.
Favorite Quote
Entitled to nothing, grateful for everything
