mineral Analysis (nutrition class)

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Single Nutrient Report

Profile Info

Personal: Danielle Mapson Female 41 yrs 5 ft 8 in 237 lb

Day(s): Day 1 (Breakfast, Lunch, Dinner, Snack), Day 2 (Breakfast, Lunch, Dinner, Snack), Day 3 (Breakfast, Lunch, Dinner, Snack), Day 4 (Breakfast, Lunch, Dinner), Day 5 (Breakfast, Dinner, Snack) Activity Level: Sedentary Strive for an Active activity level.

Weight Change: Lose 2 lb per week Best not to exceed 2 lbs per week.

BMI: 36.0 Normal is 18.5 to 25. Clinically Obese is 30 or higher.

The Single Nutrient Report shows a sorted list of foods based on how they contribute to the total for one nutrient.

Magnesium (Milligram)

0 25 50 75 100Magn (mgItemAmount

callaloo greens, boiled, with salt, drained (USDA)

1.00 cup 72.60 9 %

wine, red (USDA)15.0 fl-oz 52.92 6 %

rice, wild, cooked (USDA)1.00 cup 52.48 6 % squash, butternut, fresh, cubes (USDA)

1.00 cup 47.60 6 %

collard greens, boiled, drained, chopped (USDA)

1.00 cup 39.90 5 %

zucchini, steamed, sliced1.00 cup 39.60 5 %

wine, red (USDA)10.0 fl-oz 35.28 4 %

mango, fresh (USDA)1.00 ea 33.60 4 % banana, fresh, medium, 7" to 7 7/8" (USDA)

1.00 ea 31.86 4 %

banana, fresh, medium, 7" to 7 7/8" (USDA)

1.00 ea 31.86 4 %

turkey breast, roasted, skinless (USDA)

3.00 oz 27.22 3 %

raspberries, fresh (USDA)1.00 cup 27.06 3 % sweet potatoes, baked, in skin, peeled (USDA)

0.50 cup 27.00 3 %

rice, wild, cooked (USDA)0.50 cup 26.24 3 %

kale, boiled, drained (USDA)1.00 cup 23.40 3 % hamburger, regular patty, plain (USDA: Fast Food)

1.00 ea 23.22 3 %

hamburger, regular patty, plain (USDA: Fast Food)

1.00 ea 23.22 3 %

water, Poland Spring (USDA: Nestle)75.0 fl-oz 22.22 3 %

dates, medjool, pitted (USDA)1.00 svg 21.60 3 %

strawberries, fresh, sliced (USDA)1.00 cup 21.58 3 % chayote, boiled, with salt, drained, 1" pieces (USDA)

1.00 cup 19.20 2 %

raisins, seedless, small box (USDA)1.00 box 13.76 2 %

shrimp, steamed, large (USDA)6.00 ea 12.21 1 % rice, white, cooked, long grain, enriched (USDA)

0.50 cup 9.48 1 %

blueberries, fresh (USDA)1.00 cup 8.88 1 %

scrambled eggs (USDA: Fast Food)1.00 ea 6.58 1 %

scrambled eggs (USDA: Fast Food)1.00 ea 6.58 1 % cheese product, american, pasteurized processed, sliced (Singles)

1.00 slice 0.00 0 %

grapes, fresh (Dole)1.00 cup 0.00 0 % chicken leg, traditional, baked (Fire Mountain)

1.00 ea 0.00 0 %

cheese product, american, pasteurized processed, sliced (Singles)

1.00 slice 0.00 0 %

cheese product, american, pasteurized processed, sliced (Singles)

1.00 slice 0.00 0 %

cashews, raw, whole (Trader Joe's)0.50 cup 0.00 0 % chicken leg, traditional, baked (Fire Mountain)

1.00 ea 0.00 0 %

cheese product, american, pasteurized processed, sliced (Singles)

1.00 slice 0.00 0 %

chicken wing, traditional, baked (Ryan's Buffet & Grill)

1.00 ea 0.00 0 %

cheese product, american, pasteurized processed, sliced (Singles)

1.00 slice 0.00 0 %

chicken parmesan (Atlanta Bread)0.50 entree 0.00 0 %

cashews, raw, whole (Trader Joe's)0.50 cup 0.00 0 % cheese product, american, pasteurized processed, sliced (Singles)

1.00 slice 0.00 0 %

patty, burger, spicy black bean, Morningstar Farms, frozen, vegetarian (USDA: Morningstar Farms)

1.00 ea 0.00 0 %

green beans, Steamers, frozen, select, whole (Green Giant)

1.00 cup 0.00 0 %

843.54 100%mgTotal

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