Health and Wellness

(1) Environmental Scan:

Identify issues related to your health and wellness (What is in your environment that may help or hinder your? )

Individual

· Eg: family history of obesity

Work

.

· Eg. Works at computer

External

· Eg. Lives in the country

(2) Self-Assessment

Identify your lifestyle behaviours, your current knowledge and skills, and strengths and limitations that will assist or hinder you in achieving your goal

Healthy Lifestyle Behaviours

·

Knowledge and Skills

·

Strengths and Limitations

·

(3) Learning Plan

Objectives

Resources/Strategies

Project Development

Target Date

Criteria for Self-Evaluation

(May be qualitative or quantitative)

Eg

I will organize weekend hiking group to explore the Bruce Trails.

Resources

(Be specific)

Experts (name and designation)

Journals (name)

Seminars, Conferences (title and date)

Committees (what)

Etc.

Strategies

(Be specific)

Visit (when, where, who, etc.)

Observe

Interview (who, when, etc.)

Review

The plan for your lifestyle change needs to include

1. Identify the literature, sources, you will need to review to acquire the knowledge needed to complete learning goal

1. Identify the process you intend to follow when applying the knowledge you have acquired. That is, how you intend to use your new knowledge to guide you to complete your learning plan and attain your goal

Specific

date that.

needs to be realistic and achievable

September 15, 2012

Identifies how you will know you have successfully met your learning goal.

Each component should have specific criteria/indicators.

Criteria/Indicators are the basis for determining successful completion of the project.