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CHAPTER 1 individual change

STEVEN H KIM

HOW INDIVIDUALS GO THROUGH CHANGE

How change IMPACTS individuals

How to HELP them cope with and adapt to change

LEARNING AND THE PROCESS OF CHANGE

Learning is not just an acquisition of knowledge, but the application of it through doing something different in the world.” (p. 14)

What HAPPENS to individuals when they “LEARN” and “DO” something NEW.

The Learning Dip

https://twitter.com/kennygibsonnhs/status/904271517520982017

Learning to do something new = STRESS

Requires: PSYCHOLOGICAL SPACE

What you did AUTOMATICALLY, you now need to THINK ABOUT IT

EFFICIENCY and EFFECTIVENESS decreases

How fast, and how well you do it

RESULTING IN LEARNING DIP

Gestalt Perspective Fig. 1.3

Kolb

We learn by DOING AND THINKING

We have different PREFERENCES to learning

Kolb’s learning cycle

Ref: Cameron, E., & Green, M. (2015). Making Sense of Change Management (4rd edition ed.). Croydon, Great Britain: Kogan Page Limited.

p. 17-18.

Activist Concrete experience

Reflector Reflective observation

Theorist

Theoretical concepts

Pragmatist

Practical experimentation

Honey and Mumford (1992) put labels to different styles in the cycle by KOLB

Activist – concrete experience.

Pragmatist - practical experimentation.

Reflector – reflective observation.

Theorist – theoretical concepts.

Different approaches to Change management

Behavioral

Cognitive

Psychodynamic

Humanistic

Personality types (MYERS BRIGGS TYPE INDICATOR (mbti)

BEHAVIORAL APPROACH TO INDIVIDUAL CHANGE

REWARD and PUNISHMENT

“PAVLOV’S” dog – Pavlov and Skinner

Classical Conditioning

CLASSICAL CONDITIONING – DOGS

UNCONDITIONED STIMULUS (FOOD – REWARD)

UNCONDITIONED RESPONSE (SALIVATE)

NEUTRAL STIMULI (OPEN DOOR) associated with UNCONDITIONED STIMULI

Then the NEUTRAL STIMULI LEADS TO UNCONDITIONED RESPONSE

Which now becomes A CONDITIONED RESPONSE

Rewards and Punishment

+ REINFORCEMENT - Desired behavior – ATTACH REWARD

-ve ADDITION - Undesired behavior – ATTACH PUNISHMENT

+ve SUBTRACTION - Desired behavior – REMOVE UNPLEASANT STIMULUS (cold room to study)

-ve SUBTRACTION - Undesired behavior – REMOVE PLEASANT STIMULUS (no stages in video games)

REINFORCEMENT STRATEGIES

FINACIAL

BONUS

SALARY INCREASE

NON FINANCIAL

FEEDBACK

RECOGNITION

PRAISE

NAMING AND SHAMING

GROUP DISAPPROVAL and APPROVAL

MOTIVATION AND BEHAVIOR

THEORY X – workers do not INHERENTLY want to work

THEORY Y – people WANT to work under right ENVIRONMENT

MANAGERS who believed in THEORY Y more successful in getting GOOD PERFORMANCE from workers (McGregor)

Fredrick Herzberg

HYGIENE FACTORS – desire to AVOID PAIN

MOTIVATORS – desire to LEARN AND DEVELOP

What motivates people to give BEST PERFORMANCE

INTRINSIC and EXTRINSIC

HERZBERG

https://www.counsellorshome.com/articles/child-motivation__trashed/attachment/herzberg/

COGNITIVE APPROACH

All in the WAY WE THINK

How we ASSESS the SITUATION we are IN

Ellis (1977) and Beck (1970)

Conditioning themselves

Biological and Cultural tendencies to think CROOKEDLY

INVENT and CREATE disturbing BELIEFS

UPSET themselves

Can CHANGE the way they think

REACT differently

REFUSE to UPSET THEMSELVES

BECK (1970)

THINK –

FEEL (EMOTIONS) –

BEHAVIOR (REACTS)

Self concept and values

Beliefs

Attitudes

Feelings

Behavior

Results

COGNITIVE APPROACH also emphasizes setting GOALS

Graduates of Yale followed for 20 years

3 percent were worth more than the other 97 percent

Only difference between is that the 3 percent had CLEAR ARTICULATED GOALS

https://blog.weekdone.com/smart-goals/

WE talk to OURSELVES

INTERNAL CONVERSATIONS

CHANGE THE SCRIPT

What do you say to yourself

What is negative and limiting

What is the OPPOSITE

Believe the opposite and do it

COGNITIVE DISSONANCE

Cognitive Approach : TECHNIQUES FOR CHANGE

Positive listing

Affirmations

Visualizations

Reframing

Pattern breaking

Detachment

Anchoring and Resource States

Rational Analysis

PSYCHODYNAMIC APPROACH

External change results in INTERNAL psychological states

Elizabeth Kubler-Ross (1969)

Kubler-Ross Model

Adam et al (1976) CHANGE CURVE

SHOCK AND SURPRISE to Kubler Ross

As well as EXPERIMENTATION AND DISCOVERY

Virginia Satir model (1991)

Status Quo

Foreign element

Chaos

Transforming Idea

Integration and Practice

New Status Quo

HUMANISTIC MODEL

Love

Creativity

Self Actualization

Higher Values

Meaning

Transcendence

Becoming

Maslow’s Hierarchy of needs (1970)

Carl Rogers and the Path to Personal Growth

One of the founders of the HUMANISTIC movement

CLIENT CENTRED APPROACH TO PSYCHOTHERAPY

Clues when dealing with people in organizations

CLIENT CENTRED APPROACH TO GROWTH AND DEVELOPMENT

Genuine/Authentic

Unconditional Positive Regard

Empathic Understanding

Rogers work: KEY CONCEPTS

Facilitating environment

Surface negative feelings and work through it

Rigidity to fluidity (HARD TO SOFT)

Self- Responsibility

PERSONALITY AND CHANGE

People are DIFFERENT

Personality TYPE is a factor when dealing with change

MBTI – Myers Briggs Personalities

INTROVERTS

vs

EXTROVERTS

SENSING

Vs

INTUITION

THINKING

vs

FEELING

JUDGEMENT

vs

PERCEPTION

INTROVERTS vs EXTROVERTS

Where you gain your ENERGY

INNER WORLD

OUTER WORLD

Sensing vs Intuition

How you Process Information

Five senses

Patterns

Thinking vs Feeling

How we make decisions?

Head

Heart

Judging vs Perceiving

Our LIFESTYLE preference

Structure, Plan, Organized, CONTROLLED

Flexible, Disorganized, relaxed, SPONTANEOUS