I want it In 10 Hours

Lab Activities

1. Let's Do The Math Sheet: Complete the two files attached.

2. Track Your Dietary Intake and Energy Expenditure.   

Rate Your Plate Activities -Page 32 or 35 :

http://pressbooks.oer.hawaii.edu/humannutrition2/chapter/1-introduction/

Examine your Eating Habits- for 2 days recall your diet.  Record what you ate, how much, whether you were hungry,

 

who you were with, etc.      

   

Please use the Dietary Intake & Energy Expenditure Assessment, you can find this first table in Appendix E Page A-36, A-18 in the 10th edition. (Link to the book above)

 You can print the chart that I copied for you. Just fill it out facing up and scan it or take a picture of it. You will  need to scan the blank chart or make your own chart.