video submission assignment Active Release Technique

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LAB: Manual Techniques and Therapeutic Modalities

Brief Review (Optional)

· Effleurage

· Petrissauge

· Tapotment

· Trigger point

· Myofascial Release

· NMES

Active Release Technique (Manual)

· Hamstring

· Piriformis

· TFL

· Upper Trap. / Levator Scap.

· Subscapularis

· Pectoralis Major

Instrument Assisted Soft Tissue Mobilization (Manual)

· Upper Trap.

· Lateral/Medial Epicondylitis

· De Quervains

· Calf / Achilles

· Plantar Fasciitis

Percussion Massage (Therapeutic Modalities)

· Bullet

· Round

Flossing (Therapeutic Modalities)

· Ankle

· Calf

· Knee

· Wrist

· Upper Arm

Taping (Therapeutic Modalities)

· Target: Muscle Facilitation/Inhibition (25%; O to I / I to O)

· Inhibit: Wrist Extensors

· Facilitate: Deltoid

· Combo: Pectoralis / Rhomboids OR Biceps / Triceps

· Target: Mechanic Correction (75%)

· Patellar

· GH Joint (Ant. Instability)

· Target: Fascia (50%; Tails)

· W. Ext. (previous) + Elbow Retinaculum

· Target: Spacing (25%; Center)

· Lumbar Star

· Target: Tendon/Ligament Correction (50/75%)

· Achilles

· Plantar fasciitis

· Target: Circulatory

· VMO