In 20 hours

Calculate each of the math problems below and show your work:

15 Grams of Carbohydrates=

8 grams of fat=

8 grams of Protein=

Total calories in 15 grams of carbohydrate, 8 grams of fat, and 8 grams of protein is 60 calories + 72 calories + 32 calories = 164 calories.

2. Bleu Cheese dressing, containing 23 grams of fat would yield _? calories.

If 1 gram of fat has 9 calories, what about 23 grams of fat?

3. Wendy’s Big Bacon Classic contains how many calories after calculating the

nutrients below?

44 grams Carbohydrate= _176____ Calories

36 Grams of Fat= __324____ Calories

37 Grams of Protein= __148___Calories

If 1gram of carbohydrate = 4 calories what about 44 grams=?

fat = 9 calories what about 36 grams=?

If 1 gram of protein = 4 calories what about 37 grams=?

Total calories =

4. What is the percentage of total calories that come from fat in question 3?

Fat Calories: ___324 calories_______

% of Total Calories ____ _____

5. What is 6% of 45?

6. What percent of 99 is 3?

If 99=100%

3=?

7. Joe ate 15% of the adult Recommended Dietary Allowance (RDA) for iron at lunch. The RDA for iron is 8 milligrams. How many milligrams of iron did Joe eat?

8. If you consume 300 grams of carbohydrates in a day and your total calories consumed equals 2400 calories, the carbohydrates will provide ___50__% of your total energy intake

If 1 gram of carbohydrate = 4 calories,

300 grams=?

If 100% of the calories = 2400 calories

? =1200 calories

9. One day you consume 290 grams of carbohydrates, 60 grams of fat, and 70 grams of protein. What are your total calories for the day?

290 grams of carbs= if 1 gram of carbs has 4 calories, 290 grams has (

60 grams of fat= if 1 gram of fat has 9 calories, 60 grams has (

70 grams of protein= if 1 gram of protein has 4 calories, 70 grams has (

Total for the day= (

10. Determine the percentage (%) of your total daily intake:

% kcal from carbs=

% kcal from fat=

% kcal of protein=

Check your percentages by adding them up to equal 100%