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Lab1.1YourWellnessBaseline.docxLAB 1.1: Your Wellness Baseline
Name ____________________________________________ Section __________ Date _______
(type, first and last)
Purpose
Instructions
1. Describe your strengths for each component of wellness listed here.
Physical wellness: To maintain overall physical health and engage in appropriate illness prevention practices
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Emotional wellness: To feel optimistic and deal constructively with your feelings and self-confidence
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Intellectual wellness: To pursue and retain knowledge, think critically, and make good decisions by identifying problems and finding solutions
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Spiritual wellness: To establish values that give purpose and meaning to your life; to develop faith in something beyond yourself
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Interpersonal and social wellness: To develop and maintain meaningful relationships with a network of friends, family members, and community members
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Environmental wellness: To minimize the negative effects of your behavior on the environment and to feel comfortable with your sense of place
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Occupational wellness: To enhance your contentment with your work and career
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Financial wellness: To manage finances by living within your means and staying out of debt when reasonable to do so
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2. Next, identify your five most important strengths.
CORE WELLNESS STRENGTHS
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1. |
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2. |
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3. |
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4. |
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5. |
3. Indicate where you fall for each dimension on the following continuum.
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Low level of wellness |
Physical, psychological, emotional symptoms
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Change and growth |
High level of wellness
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Physical wellness
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☐ |
☐ |
☐ |
☐ |
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Emotional wellness
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☐ |
☐ |
☐ |
☐ |
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Intellectual wellness
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☐ |
☐ |
☐ |
☐ |
|
Spiritual wellness
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☐ |
☐ |
☐ |
☐ |
|
Interpersonal and social wellness
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☐ |
☐ |
☐ |
☐ |
|
Environmental wellness
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☐ |
☐ |
☐ |
☐ |
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Occupational wellness
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☐ |
☐ |
☐ |
☐ |
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Financial wellness
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☐ |
☐ |
☐ |
☐ |
