Nutrition Assesstion

KINE 205 Nutrition Assessment

(25 points)

Instructions: Track and analyze 3 normal and consecutive days of your diet using the website ChoseMyPlate.gov.

· PART 1: Submit all 3 printed reports from ChooseMyPlate.com on Blackboard.

· Food Groups & Calories Report

· Nutrients Report

· Meal Summary Report

· PART 2: Attach the Nutrition Assessment Discussion Worksheet.

Below are step by step instructions for the project.

Step 1

-Go to www.ChooseMyPlate.com and select the supertracker option or go to https://www.supertracker.usda.gov/

Step 2

- Create a profile

Step 3

- Select Food Tracker and record food intake for 3 consecutive days of normal food consumption. (If foods are not listed you must choose the closest option, and do your best to estimate your intake.)

Step 4

- Select My Reports.

- Export and print the following reports for your analysis:

1. Food Groups & Calories Report

2. Nutrients Report

3. Meal Summary Report

1. Food Groups & Calories Report

Export, and make sure it all fits on the page!

2. Nutrients Report

Export!

3. Meal Summary Report

Export!