kinesiology

Week 1

Week 4

Week 7

Resting HR (bpm)

Sit and Reach

1. 13 inches

2. 40 percentiles

1. 15 inches

2. 50 percentiles

1. 16 inches

2. 60 percentiles

1RM Lower

1. Leg Press

2. 270 (lbs)

3. 10 percentiles

1. Leg Press

2. 300 (lbs)

3. 30 percentiles

1. Leg Press

2. 330 (lbs)

3. 50 percentiles

1RM Upper

1. Bench Press

2. 150 (lbs)

3. 20 percentiles

1. Bench Press

2. 165 (lbs)

3. 40 percentiles

1. Bench Press

2. 175 (lbs)

3. 50 percentiles

Curl Up

1. 17

2. Good

1. 25

2. Excellent

1. 30

2. Excellent

1.5 Mile Run

1. 13 min 49 secs

2. 128

3. 112

4. 90

5. Fair

1. 12 mins 45 secs

2. 146

3. 128

4. 92

5. Fair

1. 13 mins 30 secs

2. 142

3. 134

4. 98

5. Fair