Kin 300 Individual Term Assignment

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Kin300GroupProject.docx

Image result for hip thrust

Phase 1 (Bottom Picture)

Joint

Movement

Muscle Action

Agonist(s)

AF

· Extension

· Abduction

· Concentric

· Flexion

· Adductor magnus (posterior) gluteus maximus, semitendinosus,semimembranosus, biceps femoris

· Gluteus Medius

TF

Extension

Concentric

Rectus femoris, vastus medialis, vastus intermedius, vastus lateralis

TC

Dorsiflexion

Isometric

Tibialis anterior, extensor digitorum longus, peroneus tertius

ST

Anatomical Position

Isometric

N/A

MTP

IP

Anatomical Position

Isometric

N/A

Phase 2 (Top Picture)

Joint

Movement

Muscle Action

Agonist (s)

AF

· Flexion

· Adduction

· Eccentric

· Extension

· Psoas major, iliacus, pectineus, sartorius, rectus femoris, adductor magnus, adductor longus, tensor fascia latae

· Gracilis, pectineus, adductor longus, adductor magnus, adductor brevis

TF

Flexion

Eccentric

Biceps femoris, semitendinosus, semimembranosus, sartorius

TC

Dorsiflexion

Isometric

N/A

ST

Anatomical Position

Isometric

N/A

MTP

IP

Anatomical Position

Isometric

N/A

Image result for front raises

Phase 1 (Right Picture)

Joint

Movement

Muscle Action

Agonist (s)

Spine

Anatomic Position

Isometric

N/A

C-SP

Anatomic Position

Isometric

N/A

GH

· Flexion

· Horizontal Adduction

· Concentric

· Concentric

· Pectoralis Major (clavicular), deltoid (anterior

· Pectoralis major, deltoid (anterior)

SCAP

· Elevation

· Abduction

· Upward Rotation

· Concentric

· Concentric

· Concentric

· Trapezius (upper), rhomboid major, levator scapulae

· Pectoralis minor, serratus anterior

· Serratus anterior, trapezius

HU

Extension

Isometric

N/A

RU

Pronation

Isometric

N/A

RC

Anatomic Position

Isometric

N/A

MCP

Flexion

Isometric

N/A

IP

Flexion

Isometric

N/A

CMC-1

Opposition

Isometric

N/A

Phase 2 (Left Picture)

Joint

Movement

Muscle Action

Agonist(s)

Spine

Anatomic Position

Isometric

N/A

C-SP

Anatomic Position

Isometric

N/A

GH

· Extension

· Horizontal Abduction

· Eccentric

· Eccentric

· Pectoralis Major (Sternal), Deltoid (Posterior), Latissimus Dorsi, Teres Major

· Deltoid (middle & posterior), infraspinatus, teres minor

SCAP

· Depression

· Adduction

· Downward Rotation

· Eccentric

· Eccentric

· Eccentric

· Pectoralis minor, serratus anterior

· Trapezius (middle)rhomboid major

· Pectoralis minor, rhomboid major, levator scapulae

HU

Extension

Isometric

N/A

RU

Pronation

Isometric

N/A

RC

Anatomic Position

Isometric

N/A

MCP

Flexion

Isometric

N/A

IP

Flexion

Isometric

N/A

CMC-1

Opposition

Isometric

N/A