kinesiology

Please insert an APA-formatted title page, header, and references

Please view the corresponding video links, complete the tables for each, and answer the questions below:

Squat

https://www.youtube.com/watch?v=rrKmsu3NZwI&feature=youtu.be

Downward Phase

Joint	Action	Plane	Agonist(s)	Origin	Insertion	Contraction Type
Hip			1. 2. 3. 4.	1. 2. 3. 4.	1. 2. 3. 4.
Knee			1. 2. 3. 4.	1. 2. 3. 4.	1. 2. 3. 4.
Ankle			1. 2.	1. 2.	1. 2.
Lumbar Spine	Neutral

Upward Phase

Joint	Action	Plane	Agonist(s)	Origin	Insertion	Contraction Type
Hip			1. 2. 3. 4.	1. 2. 3. 4.	1. 2. 3. 4.
Knee			1. 2. 3. 4.	1. 2. 3. 4.	1. 2. 3. 4.
Ankle			1. 2.	1. 2.	1. 2.
Lumbar Spine	Neutral

1. Identify one additional compound (multi-joint) movement that uses the same musculature as the squat (do not choose a squat variation such as the front squat).

2. Identify one single-joint movement at the ankle, knee, and hip that use the same musculature in each joint as seen in the squat

a. Hip joint:

b. Knee joint:

c. Ankle joint:

Please view the corresponding video links, complete the tables for each, and answer the questions below:

Overhead Press 1

https://www.youtube.com/watch?v=caN_MIi_Mlo&feature=youtu.be

Downward phase

Joint	Action	Plane	Agonist(s)	Origin	Insertion	Contraction Type
Elbow			1. 2. 3. 4.	1. 2. 3. 4.	1. 2. 3. 4.
Glenohumeral			1. 2. 3.	1. 2. 3.	1. 2. 3.

Upward phase

Joint	Action	Plane	Agonist(s)	Origin	Insertion	Contraction Type
Elbow			1. 2. 3. 4.	1. 2. 3. 4.	1. 2. 3. 4.
Glenohumeral			1. 2. 3.	1. 2. 3.	1. 2. 3.

Overhead Press 2

https://www.youtube.com/watch?v=1-XXehvrUVs&feature=youtu.be

Downward phase

Joint	Action	Plane	Agonist(s)	Origin	Insertion	Contraction Type
Elbow			1. 2. 3. 4.	1. 2. 3. 4.	1. 2. 3. 4.
Glenohumeral			1. 2. 3.	1. 2. 3.	1. 2. 3.

Upward phase

Joint	Action	Plane	Agonist(s)	Origin	Insertion	Contraction Type
Elbow			1. 2. 3. 4.	1. 2. 3. 4.	1. 2. 3. 4.
Glenohumeral			1. 2. 3.	1. 2. 3.	1. 2. 3.

1. What differences, if any, do you see between the two movements at the elbow and glenohumeral joints? Use anatomical terminology to describe.

a. Elbow joint:

b. Glenohumeral joint:

2. Identify one additional compound movement that uses the same musculature as the overhead press (do not choose an overhead press variation)

3. Identify one single-joint movement at the elbow and glenohumeral joint that use the same musculature in each joint as seen in the overhead press

a. Elbow joint:

b. Glenohumeral joint:

References