keystone

As you begin your habit, answer the following three questions:

1. What is your keystone habit?

2. What is your cue for the habit?

3. What is your reward?

Date:

Have you practiced your keystone habit consistently? Why or why not?

How can you improve starting and maintaining your new habit?

Have you noticed side benefits when you practiced your habit?

Please add other comments, observations or impressions.

Date:

Have you practiced your keystone habit consistently? Why or why not?

How can you improve starting and maintaining your new habit?

Have you noticed side benefits when you practiced your habit?

Please add other comments, observations or impressions.

Date:

Have you practiced your keystone habit consistently? Why or why not?

How can you improve starting and maintaining your new habit?

Have you noticed side benefits when you practiced your habit?

Please add other comments, observations or impressions.

Date:

Have you practiced your keystone habit consistently? Why or why not?

How can you improve starting and maintaining your new habit?

Have you noticed side benefits when you practiced your habit?

Please add other comments, observations or impressions.

Date:

Have you practiced your keystone habit consistently? Why or why not?

How can you improve starting and maintaining your new habit?

Have you noticed side benefits when you practiced your habit?

Please add other comments, observations or impressions.

Date:

Have you practiced your keystone habit consistently? Why or why not?

How can you improve starting and maintaining your new habit?

Have you noticed side benefits when you practiced your habit?

Please add other comments, observations or impressions.

Date:

Have you practiced your keystone habit consistently? Why or why not?

How can you improve starting and maintaining your new habit?

Have you noticed side benefits when you practiced your habit?

Please add other comments, observations or impressions.

Date:

Have you practiced your keystone habit consistently? Why or why not?

How can you improve starting and maintaining your new habit?

Have you noticed side benefits when you practiced your habit?

Please add other comments, observations or impressions.

Date:

Have you practiced your keystone habit consistently? Why or why not?

How can you improve starting and maintaining your new habit?

Have you noticed side benefits when you practiced your habit?

Please add other comments, observations or impressions.

Date:

Have you practiced your keystone habit consistently? Why or why not?

How can you improve starting and maintaining your new habit?

Have you noticed side benefits when you practiced your habit?

Please add other comments, observations or impressions.

Date:

Have you practiced your keystone habit consistently? Why or why not?

How can you improve starting and maintaining your new habit?

Have you noticed side benefits when you practiced your habit?

Please add other comments, observations or impressions.

Date:

Have you practiced your keystone habit consistently? Why or why not?

How can you improve starting and maintaining your new habit?

Have you noticed side benefits when you practiced your habit?

Please add other comments, observations or impressions.

Date:

Have you practiced your keystone habit consistently? Why or why not?

How can you improve starting and maintaining your new habit?

Have you noticed side benefits when you practiced your habit?

Please add other comments, observations or impressions.

Keystone Habit Reflection

1. What habit did you determine as a keystone habit and why?

2. Did you have any lapses in practicing your habit? How did you respond to those lapses?

3. What changes in your daily routine did you notice as a result of your new habit? Did you discern a domino effect in other areas of your life?

4. Were you satisfied with your results? Will you continue working on this new habit?

5. What have you learned from this experience?