for sochien due May 1th

Journal Templet- Everything in Blue should be your own writing

Name: Aaron Jones

Journal Entry # 1

Behavior: Eating five servings of fruits and vegetables each day

Times: January 16, 17, 19 & 20

Behavior documentation: This week I was able to do well. I planned my shopping trips and was able to keep plenty of options in the fridge. Over the four days I was able to consume five servings on three of those days, and managed three on the other. I found that when I fit some fruits and vegetables into my breakfast it makes it that much easier to add a few more into the rest of the day. Eating raw vegetables seems to be the most convenient for me due to my busy schedule. I was able to cut some up each morning and take them with me so I could have snacks that help me meet my goal.

What would I change: I can already see that I am starting to get in a rut on which fruits and vegetables I eat. I need to do a better job of getting a variety in my diet so I don’t get burn out and quit.