Nutrition
Aanand
JaneDoeDietreport.doc|
Meals from 10/18/16 - 10/18/16 |
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Meals |
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Your plan is based on a default 2,000 Calorie allowance. |
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Date |
Breakfast |
Lunch |
Dinner |
Snacks |
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10/18/16 |
1 medium carrot Carrot, raw |
1 thin slice Bread, 100% whole wheat |
1 thin slice Bread, 100% whole wheat |
EMPTY |
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½ cup Nonfat milk |
1 cup, shredded or chopped Salad mix (mixed greens, lettuce mix, spring mix), raw |
½ cup, cooked, diced Chicken, breast, boneless, skinless, baked | |||||
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1 cup Orange juice, freshly squeezed |
1 can (12 fl oz) Soft drink, cream soda, diet |
2 cup, shredded or chopped Salad mix (mixed greens, lettuce mix, spring mix), raw | |||||
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1 cup Yogurt, vanilla, fat free |
1 can (12 fl oz) Soft drink, cream soda, diet | ||||||
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Jane Doe's Nutrients Report 10/18/16 - 10/18/16 Your plan is based on a 1800 Calorie allowance. Nutrients Target Average Eaten Status Total Calories 1800 Calories 629 Calories Under Protein (g)*** 46 g 46 g OK Protein (% Calories)*** 10 - 30% Calories 29% Calories OK Carbohydrate (g)*** 130 g 103 g Under Carbohydrate (% Calories)*** 45 - 65% Calories 66% Calories Over Dietary Fiber 26 g 8 g Under Total Sugars No Daily Target or Limit 74 g No Daily Target or Limit Added Sugars < 45 g 24 g OK Total Fat 25 - 35% Calories 8% Calories Under Saturated Fat < 10% Calories 2% Calories OK Polyunsaturated Fat No Daily Target or Limit 2% Calories No Daily Target or Limit Monounsaturated Fat No Daily Target or Limit 2% Calories No Daily Target or Limit Linoleic Acid (g)*** 11 g 1 g Under Linoleic Acid (% Calories)*** 5 - 10% Calories 2% Calories Under α-Linolenic Acid (% Calories)*** 0.6 - 1.2% Calories 0.3% Calories Under α-Linolenic Acid (g)*** 1.1 g 0.2 g Under Omega 3 - EPA No Daily Target or Limit 3 mg No Daily Target or Limit Omega 3 - DHA No Daily Target or Limit 4 mg No Daily Target or Limit Cholesterol < 300 mg 73 mg OK Minerals Target Average Eaten Status Calcium 1300 mg 756 mg Under Potassium 4700 mg 2212 mg Under Sodium** < 2300 mg 878 mg OK Copper 890 µg 687 µg Under Iron 15 mg 5 mg Under Magnesium 360 mg 186 mg Under Phosphorus 1250 mg 780 mg Under Selenium 55 µg 47 µg Under Zinc 9 mg 5 mg Under Vitamins Target Average Eaten Status Vitamin A 700 µg RAE 1084 µg RAE OK Vitamin B6 1.2 mg 1.2 mg OK Vitamin B12 2.4 µg 1.9 µg Under Vitamin C 65 mg 146 mg OK Vitamin D 15 µg 3 µg Under Vitamin E 15 mg AT 3 mg AT Under Vitamin K 75 µg 331 µg OK Folate 400 µg DFE 316 µg DFE Under Thiamin 1.0 mg 0.8 mg Under Riboflavin 1.0 mg 1.1 mg OK Niacin 14 mg 11 mg Under Choline 400 mg 160 mg Under Information about dietary supplements. *** Nutrients that appear twice ( protein, carbohydrate, linoleic acid, and α-linolenic acid ) have two separate recommendations: 1) Amount eaten (in grams) compared to your minimum recommended intake. 2) Percent of Calories eaten from that nutrient compared to the recommended range. You may see different messages in the status column for these 2 different recommendations.
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Jane Doe's Food Groups and Calories Report 10/18/16 - 10/18/16 Your plan is based on a 1800 Calorie allowance. |
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Food Groups |
Target |
Average Eaten |
Status |
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Grains |
6 ounce(s) |
1½ ounce(s) |
Under |
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Whole Grains |
≥ 3 ounce(s) |
1½ ounce(s) |
Under |
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Refined Grains |
≤ 3 ounce(s) |
0 ounce(s) |
OK |
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Vegetables |
2½ cup(s) |
2½ cup(s) |
OK |
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Dark Green |
1½ cup(s)/week |
1½ cup(s) |
OK |
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Red & Orange |
5½ cup(s)/week |
½ cup(s) |
Under |
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Beans & Peas |
1½ cup(s)/week |
0 cup(s) |
Under |
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Starchy |
5 cup(s)/week |
0 cup(s) |
Under |
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Other |
4 cup(s)/week |
¼ cup(s) |
Under |
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Fruits |
1½ cup(s) |
1 cup(s) |
Under |
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Whole Fruit |
No Specific Target |
0 cup(s) |
No Specific Target |
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Fruit Juice |
No Specific Target |
1 cup(s) |
No Specific Target |
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Dairy |
3 cup(s) |
1½ cup(s) |
Under |
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Milk & Yogurt |
No Specific Target |
1½ cup(s) |
No Specific Target |
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Cheese |
No Specific Target |
0 cup(s) |
No Specific Target |
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Protein Foods |
5 ounce(s) |
2½ ounce(s) |
Under |
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Seafood |
8 ounce(s)/week |
0 ounce(s) |
Under |
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Meat, Poultry & Eggs |
No Specific Target |
2½ ounce(s) |
No Specific Target |
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Nuts, Seeds & Soy |
No Specific Target |
0 ounce(s) |
No Specific Target |
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Oils |
5 teaspoon |
0 teaspoon |
Under |
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Limits |
Limit |
Average Eaten |
Status |
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Total Calories |
1800 Calories |
629 Calories |
Under |
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Added Sugars |
< 180 Calories |
96 Calories |
OK |
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Saturated Fat |
< 180 Calories |
12 Calories |
OK |
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Note: If you ate Beans & Peas and chose "Count as Protein Foods instead," they will be included in the Nuts, Seeds & Soy subgroup. |
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