Dietary Analysis Project- Complete_Part IV Create a PowerPoint presentation, only .ppt or .pptx files will be accepted. You may use graphics, tables, charts, etc. The sources need to be cited using APA format. Both audio and video may be included also,
JBRADDEN
JamesBradden_DietaryAnalysisProjectPartll.pptxDIETARY ANALYSIS SUMMARY
UNIVERSITY of MARYLAND UNIVERSITY COLLEGE
NUTR 100 6390 Elements of Nutrition (2178)
Dietary Analysis Project-Part II: Analyzing Intakes
Professor: Patricia Martner-Hewes
Author: James L. Bradden
Summary of the food group in every meal
In breakfast I take about 90 calories of from strawberry juice
While the peanut butter dark chocolate gives 72 calories
During lunch time: I take in about 242 calories and water has no calorie content
At dinner I take in about 185 calories including 71 calories for snacks
In summary the total number of calories taken during the day is 1001 calories. This way far below the targeted number of calories that I am supposed to take which is 3200 calories. There is thus dire need to increase the number of calories intake during the day.
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The percentage of food groups taken
The total number of proteins contained in the food in a daily basis is 35%
The refined grains which provide sugars and some fats are as low as 26%
On the same note, vegetables give about 17% of vitamins on the graph analysis
The other types of food that provide other nutrients such as calcium and sodium are at 9% level.
The fruit juice provides the highest number of calories at 236%
From the result on the graph shown above, the level of protein taken is only 35% and yet my rate of physical activity is high and it involves weight lifting. Compared to the daily target of 3200 calories there is dire need to improve the rate of calories in a day.
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References
Breton, E. R., Fuemmeler, B. F., & Abroms, L. C. (2011). Weight loss—there is an app for that! But does it adhere to evidence-informed practices?. Translational behavioral medicine, 1(4), 523-529.
Linde, J. A., Jeffery, R. W., French, S. A., Pronk, N. P., & Boyle, R. G. (2015). Self-weighing in weight gain prevention and weight loss trials. Annals of Behavioral Medicine, 30(3), 210-216.
