Journal Analysis

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iProfile / Intake Spreadsheet Ke'Andra Lenard

Start date: Thu Jan 18 2024 End date: Sat Jan 20 2024

Item Name Quantity Weight Kilocalories

(kcal)

Calories

from Fat

(kcal)

Eggs, Scrambled 0.25 cups 54.2 g 77.9 48.8

Beans, Pinto, Boiled 0.5 cups 85.5 g 122.3 5.0

Cornbread, Prepared with Low Fat 2% Milk 1 pcs 65.0 g 172.9 41.5

Carrots, Sliced, Boiled, Drained 0.5 cups 78.0 g 27.3 1.3

JERSEY MIKES Sub, Cold, Veggie, Wheat,

Mini

1 items 252.0 g 400.0 162.0

DORITOS COOL RANCH Tortilla Chips 1 oz 28.4 g 150.0 72.0

Water, Bottled 8 fl.oz 236.3 g 0.0 0.0

Eggs, Scrambled with Milk and Butter 2 items 122.0 g 181.8 120.6

Syrup, Pancake 0.25 cups 80.0 g 187.2 0.0

Rice, Cooked 0.5 cups 84.1 g 99.3 1.6

Carrots, Sliced, Boiled, Drained 0.5 cups 78.0 g 27.3 1.3

Pepper steak 3 oz 85.1 g 121.6 68.8

Macaroni or noodles with cheese, Easy Mac

type

1.5 cups 345.0 g 379.5 57.8

Beverages, Energy drink, VAULT Zero, sugar-

free, citrus flavor

1 svgs 246.0 g 2.5 1.8

Cocoa, Mix, Prepared with Water 1 svgs 206.0 g 113.3 10.2

Eggs, Scrambled with Milk and Butter 3 oz 85.1 g 126.7 84.0

Oatmeal, Cooked with Milk 2 cups 468.0 g 463.3 111.2

Juice, Orange 8 fl.oz 248.0 g 111.6 4.5

Rice, Fried 3 cups 420.0 g 730.8 111.9

Shrimp, Steamed 3 svgs 387.8 g 540.9 79.4

Drink, Lemonade Flavor, Mix 1 cups 232.8 g 884.6 21.2

Beans, Kidney, Red, Canned 0.5 cups 128.0 g 103.7 4.1

Rice, White, Long Grain, Boiled 0.6 cups 94.8 g 123.2 2.4

Water, Bottled 8 fl.oz 236.3 g 0.0 0.0

Totals 5148 1011

Item Name Fat, Total

(g)

Saturated

Fat (g)

Trans Fatty

Acid (g)

Monounsatu

rated Fat (g)

Eggs, Scrambled 5.4 1.63 - 2.16

Beans, Pinto, Boiled 0.6 0.12 0.0 0.11

Cornbread, Prepared with Low Fat 2% Milk 4.6 1.01 - 1.19

Carrots, Sliced, Boiled, Drained 0.1 0.02 0.0 0.0

JERSEY MIKES Sub, Cold, Veggie, Wheat,

Mini

18.0 10.0 0.5 -

DORITOS COOL RANCH Tortilla Chips 8.0 1.0 0.0 -

Water, Bottled 0.0 0.0 0.0 0.0

Eggs, Scrambled with Milk and Butter 13.4 4.06 0.76 5.42

Syrup, Pancake 0.0 0.0 - 0.0

Rice, Cooked 0.2 0.05 - 0.06

Carrots, Sliced, Boiled, Drained 0.1 0.02 0.0 0.0

Pepper steak 7.6 1.71 - 3.19

Macaroni or noodles with cheese, Easy Mac

type

6.4 2.76 - 1.59

Beverages, Energy drink, VAULT Zero, sugar-

free, citrus flavor

0.2 0.0 0.0 0.0

Cocoa, Mix, Prepared with Water 1.1 0.68 0.21 0.38

Eggs, Scrambled with Milk and Butter 9.3 2.83 0.53 3.78

Oatmeal, Cooked with Milk 12.4 5.52 - 3.45

Juice, Orange 0.5 0.06 0.0 0.09

Rice, Fried 12.4 2.27 0.05 2.73

Shrimp, Steamed 8.8 1.67 - 1.29

Drink, Lemonade Flavor, Mix 2.4 0.43 0.0 0.3

Beans, Kidney, Red, Canned 0.5 0.16 0.0 0.19

Rice, White, Long Grain, Boiled 0.3 0.07 - 0.08

Water, Bottled 0.0 0.0 0.0 0.0

Totals 112 36.1 2.1 26.0

Item Name Polyunsatur

ated Fat (g)

PFA 18:2,

Linoleic (g)

PFA 18:3,

Linolenic (g)

Cholesterol

(mg)

Eggs, Scrambled 0.78 0.67 0.04 211.2

Beans, Pinto, Boiled 0.2 0.08 0.12 0.0

Cornbread, Prepared with Low Fat 2% Milk 2.08 1.85 0.23 26.0

Carrots, Sliced, Boiled, Drained 0.07 0.07 0.0 0.0

JERSEY MIKES Sub, Cold, Veggie, Wheat,

Mini

- - - 50.0

DORITOS COOL RANCH Tortilla Chips - - - 0.0

Water, Bottled 0.0 0.0 0.0 0.0

Eggs, Scrambled with Milk and Butter 2.96 2.52 0.22 337.9

Syrup, Pancake 0.0 0.0 0.0 0.0

Rice, Cooked 0.05 0.04 0.01 0.0

Carrots, Sliced, Boiled, Drained 0.07 0.07 0.0 0.0

Pepper steak 2.14 1.85 0.28 27.2

Macaroni or noodles with cheese, Easy Mac

type

1.95 1.95 0.0 6.9

Beverages, Energy drink, VAULT Zero, sugar-

free, citrus flavor

0.0 0.0 0.0 0.0

Cocoa, Mix, Prepared with Water 0.03 0.03 0.0 0.0

Eggs, Scrambled with Milk and Butter 2.07 1.76 0.15 235.6

Oatmeal, Cooked with Milk 1.97 1.77 0.18 28.1

Juice, Orange 0.1 0.07 0.03 0.0

Rice, Fried 4.67 4.15 0.48 75.6

Shrimp, Steamed 3.41 0.14 2.52 775.6

Drink, Lemonade Flavor, Mix 1.24 0.81 0.1 0.0

Beans, Kidney, Red, Canned 0.22 0.11 0.06 0.0

Rice, White, Long Grain, Boiled 0.07 0.06 0.01 0.0

Water, Bottled 0.0 0.0 0.0 0.0

Totals 24.1 18.0 4.4 1774

Item Name Carbohydrat

e (g)

Sugar, Total

(g)

Dietary

Fiber, Total

(g)

Soluble

Fiber (g)

Eggs, Scrambled 0.8 0.8 0.0 0.0

Beans, Pinto, Boiled 22.4 0.3 7.7 -

Cornbread, Prepared with Low Fat 2% Milk 28.3 1.4 1.4 -

Carrots, Sliced, Boiled, Drained 6.4 2.7 2.3 -

JERSEY MIKES Sub, Cold, Veggie, Wheat,

Mini

38.0 7.0 4.0 -

DORITOS COOL RANCH Tortilla Chips 18.0 0.5 2.0 -

Water, Bottled 0.0 0.0 0.0 0.0

Eggs, Scrambled with Milk and Butter 2.0 1.7 0.0 0.0

Syrup, Pancake 49.2 17.2 0.0 -

Rice, Cooked 21.8 0.0 0.4 0.0

Carrots, Sliced, Boiled, Drained 6.4 2.7 2.3 -

Pepper steak 3.7 1.5 0.6 -

Macaroni or noodles with cheese, Easy Mac

type

69.3 8.0 1.7 -

Beverages, Energy drink, VAULT Zero, sugar-

free, citrus flavor

1.7 - 0.0 0.0

Cocoa, Mix, Prepared with Water 23.8 18.6 1.0 -

Eggs, Scrambled with Milk and Butter 1.4 1.2 0.0 0.0

Oatmeal, Cooked with Milk 66.4 21.7 7.0 -

Juice, Orange 25.8 20.8 0.5 -

Rice, Fried 137.7 2.4 4.6 -

Shrimp, Steamed 4.6 0.0 0.0 0.0

Drink, Lemonade Flavor, Mix 227.9 226.2 0.0 0.0

Beans, Kidney, Red, Canned 19.0 2.4 5.5 -

Rice, White, Long Grain, Boiled 26.7 0.0 0.4 -

Water, Bottled 0.0 0.0 0.0 0.0

Totals 801 337 42 0

Item Name Insoluble

Fiber (g)

Protein (g) Moisture (g) Vitamin A

(RAE) (µg)

Eggs, Scrambled 0.0 6.5 41.6 0.0

Beans, Pinto, Boiled - 7.7 53.8 0.0

Cornbread, Prepared with Low Fat 2% Milk - 4.4 25.4 180.1

Carrots, Sliced, Boiled, Drained - 0.6 70.3 664.6

JERSEY MIKES Sub, Cold, Veggie, Wheat,

Mini

- 23.0 - -

DORITOS COOL RANCH Tortilla Chips - 2.0 - 0.0

Water, Bottled 0.0 0.0 236.3 0.0

Eggs, Scrambled with Milk and Butter 0.0 12.2 93.2 196.4

Syrup, Pancake - 0.0 30.4 0.0

Rice, Cooked 0.0 1.9 9.7 0.0

Carrots, Sliced, Boiled, Drained - 0.6 70.3 664.6

Pepper steak - 10.1 62.7 12.8

Macaroni or noodles with cheese, Easy Mac

type

- 11.2 254.6 93.2

Beverages, Energy drink, VAULT Zero, sugar-

free, citrus flavor

0.0 0.6 241.9 0.0

Cocoa, Mix, Prepared with Water - 1.9 177.9 0.0

Eggs, Scrambled with Milk and Butter 0.0 8.5 65.0 136.9

Oatmeal, Cooked with Milk - 22.5 361.3 220.0

Juice, Orange - 1.7 219.0 24.8

Rice, Fried - 17.0 248.2 92.4

Shrimp, Steamed 0.0 103.6 294.2 0.0

Drink, Lemonade Flavor, Mix 0.0 0.0 1.2 0.0

Beans, Kidney, Red, Canned - 6.7 99.8 0.0

Rice, White, Long Grain, Boiled - 2.6 64.9 0.0

Water, Bottled 0.0 0.0 236.3 0.0

Totals 0 245 2958 2286

Item Name Vitamin D

(ug) (µg)

Vitamin E

(Alpha-

Tocopherol)

(mg)

Vitamin K

(µg)

Thiamin

(mg)

Eggs, Scrambled 0.7 0.6 0.1 0.03

Beans, Pinto, Boiled 0.0 0.8 3.0 0.17

Cornbread, Prepared with Low Fat 2% Milk - - - 0.19

Carrots, Sliced, Boiled, Drained 0.0 0.8 10.7 0.05

JERSEY MIKES Sub, Cold, Veggie, Wheat,

Mini

- - - -

DORITOS COOL RANCH Tortilla Chips - - - 0.06

Water, Bottled 0.0 0.0 0.0 0.0

Eggs, Scrambled with Milk and Butter 2.2 1.4 4.9 0.05

Syrup, Pancake 0.0 0.0 0.0 0.02

Rice, Cooked 0.0 0.0 0.0 0.13

Carrots, Sliced, Boiled, Drained 0.0 0.8 10.7 0.05

Pepper steak 0.0 0.8 15.1 0.05

Macaroni or noodles with cheese, Easy Mac

type

0.0 0.1 0.3 0.81

Beverages, Energy drink, VAULT Zero, sugar-

free, citrus flavor

0.0 0.0 0.0 0.06

Cocoa, Mix, Prepared with Water - 0.1 0.2 0.03

Eggs, Scrambled with Milk and Butter 1.5 1.0 3.4 0.03

Oatmeal, Cooked with Milk 5.1 0.4 2.3 0.4

Juice, Orange 0.0 0.1 0.2 0.22

Rice, Fried 0.0 0.5 11.8 0.06

Shrimp, Steamed 0.0 5.6 0.0 0.14

Drink, Lemonade Flavor, Mix 0.0 0.2 4.4 0.0

Beans, Kidney, Red, Canned 0.0 0.0 5.2 0.14

Rice, White, Long Grain, Boiled 0.0 0.0 0.0 0.15

Water, Bottled 0.0 0.0 0.0 0.0

Totals 10 13 73 2.8

Item Name Riboflavin

(mg)

Niacin (mg) Pantothenic

Acid (mg)

Pyridoxine

(Vitamin B6)

(mg)

Eggs, Scrambled 0.24 0.0 0.74 0.07

Beans, Pinto, Boiled 0.05 0.3 0.18 0.2

Cornbread, Prepared with Low Fat 2% Milk 0.19 1.5 0.22 0.07

Carrots, Sliced, Boiled, Drained 0.03 0.5 0.18 0.12

JERSEY MIKES Sub, Cold, Veggie, Wheat,

Mini

- - - -

DORITOS COOL RANCH Tortilla Chips 0.03 - - 0.08

Water, Bottled 0.0 0.0 0.0 0.0

Eggs, Scrambled with Milk and Butter 0.46 0.1 1.48 0.16

Syrup, Pancake 0.01 0.0 0.0 0.0

Rice, Cooked 0.01 1.1 0.28 0.04

Carrots, Sliced, Boiled, Drained 0.03 0.5 0.18 0.12

Pepper steak 0.07 1.9 - 0.22

Macaroni or noodles with cheese, Easy Mac

type

0.55 3.4 - 0.12

Beverages, Energy drink, VAULT Zero, sugar-

free, citrus flavor

0.0 0.0 - 0.0

Cocoa, Mix, Prepared with Water 0.16 0.2 0.25 0.03

Eggs, Scrambled with Milk and Butter 0.32 0.1 1.04 0.11

Oatmeal, Cooked with Milk 0.84 1.1 - 0.2

Juice, Orange 0.07 1.0 0.47 0.1

Rice, Fried 0.11 2.7 - 0.13

Shrimp, Steamed 0.16 11.7 1.41 0.48

Drink, Lemonade Flavor, Mix 0.03 0.0 0.0 0.0

Beans, Kidney, Red, Canned 0.09 0.6 0.17 0.1

Rice, White, Long Grain, Boiled 0.01 1.4 0.37 0.09

Water, Bottled 0.0 0.0 0.0 0.0

Totals 3.5 28 7.0 2.5

Item Name Folate

(DFE) (µg)

Cobalamin

(Vitamin

B12) (µg)

Vitamin C

(mg)

Sodium

(mg)

Eggs, Scrambled 23.8 0.58 0.0 217.8

Beans, Pinto, Boiled 147.1 0.0 0.7 0.9

Cornbread, Prepared with Low Fat 2% Milk 76.7 0.1 0.2 427.7

Carrots, Sliced, Boiled, Drained 10.9 0.0 2.8 45.2

JERSEY MIKES Sub, Cold, Veggie, Wheat,

Mini

- - 18.0 530.0

DORITOS COOL RANCH Tortilla Chips - - 0.0 180.0

Water, Bottled 0.0 0.0 0.0 4.7

Eggs, Scrambled with Milk and Butter 43.9 0.93 0.0 176.9

Syrup, Pancake 0.0 0.0 0.0 65.6

Rice, Cooked 105.3 0.0 0.0 92.1

Carrots, Sliced, Boiled, Drained 10.9 0.0 2.8 45.2

Pepper steak 10.2 0.52 19.4 208.4

Macaroni or noodles with cheese, Easy Mac

type

227.7 0.76 0.0 893.5

Beverages, Energy drink, VAULT Zero, sugar-

free, citrus flavor

0.0 0.0 0.0 34.4

Cocoa, Mix, Prepared with Water 2.1 0.1 0.0 150.4

Eggs, Scrambled with Milk and Butter 30.6 0.65 0.0 123.3

Oatmeal, Cooked with Milk 32.8 1.64 0.5 678.6

Juice, Orange 74.4 0.0 124.0 2.5

Rice, Fried 25.2 0.0 16.0 1625.4

Shrimp, Steamed 15.3 5.33 8.2 755.2

Drink, Lemonade Flavor, Mix 0.0 0.0 94.5 302.6

Beans, Kidney, Red, Canned 29.4 0.0 1.0 327.7

Rice, White, Long Grain, Boiled 92.0 0.0 0.0 0.9

Water, Bottled 0.0 0.0 0.0 4.7

Totals 958 10.6 288 6894

Item Name Potassium

(mg)

Calcium

(mg)

Magnesium

(mg)

Iron (mg)

Eggs, Scrambled 78.6 35.7 6.8 0.9

Beans, Pinto, Boiled 372.8 39.3 42.8 1.8

Cornbread, Prepared with Low Fat 2% Milk 95.6 161.9 16.3 1.6

Carrots, Sliced, Boiled, Drained 183.3 23.4 7.8 0.3

JERSEY MIKES Sub, Cold, Veggie, Wheat,

Mini

- 450.0 - 2.7

DORITOS COOL RANCH Tortilla Chips - 20.0 16.0 0.0

Water, Bottled 0.0 23.6 4.7 0.0

Eggs, Scrambled with Milk and Butter 161.0 80.5 13.4 1.6

Syrup, Pancake 12.0 2.4 1.6 0.0

Rice, Cooked 29.8 7.7 6.8 1.1

Carrots, Sliced, Boiled, Drained 183.3 23.4 7.8 0.3

Pepper steak 166.7 13.6 13.6 1.0

Macaroni or noodles with cheese, Easy Mac

type

341.5 327.8 51.8 2.3

Beverages, Energy drink, VAULT Zero, sugar-

free, citrus flavor

7.4 4.9 7.4 0.0

Cocoa, Mix, Prepared with Water 203.9 43.3 24.7 0.4

Eggs, Scrambled with Milk and Butter 112.3 56.1 9.4 1.1

Oatmeal, Cooked with Milk 819.0 528.8 140.4 2.9

Juice, Orange 496.0 27.3 27.3 0.5

Rice, Fried 319.2 50.4 42.0 2.8

Shrimp, Steamed 849.6 265.3 188.8 11.1

Drink, Lemonade Flavor, Mix 90.8 25.6 384.1 0.4

Beans, Kidney, Red, Canned 332.8 37.1 38.4 1.6

Rice, White, Long Grain, Boiled 33.2 9.5 11.4 1.1

Water, Bottled 0.0 23.6 4.7 0.0

Totals 4889 2281 1068 36

Item Name Zinc (mg) Alcohol (g) Caffeine

(mg)

Eggs, Scrambled 0.6 0.0 0.0

Beans, Pinto, Boiled 0.8 0.0 0.0

Cornbread, Prepared with Low Fat 2% Milk 0.4 - -

Carrots, Sliced, Boiled, Drained 0.2 0.0 0.0

JERSEY MIKES Sub, Cold, Veggie, Wheat,

Mini

- 0.0 0.0

DORITOS COOL RANCH Tortilla Chips - 0.0 0.0

Water, Bottled 0.0 0.0 0.0

Eggs, Scrambled with Milk and Butter 1.3 0.0 0.0

Syrup, Pancake 0.1 0.0 0.0

Rice, Cooked 0.3 0.0 0.0

Carrots, Sliced, Boiled, Drained 0.2 0.0 0.0

Pepper steak 1.7 0.0 0.0

Macaroni or noodles with cheese, Easy Mac

type

1.2 0.0 0.0

Beverages, Energy drink, VAULT Zero, sugar-

free, citrus flavor

0.0 0.0 46.7

Cocoa, Mix, Prepared with Water 0.4 0.0 4.1

Eggs, Scrambled with Milk and Butter 0.9 0.0 0.0

Oatmeal, Cooked with Milk 4.3 0.0 0.0

Juice, Orange 0.1 0.0 0.0

Rice, Fried 3.0 0.0 0.0

Shrimp, Steamed 5.7 0.0 0.0

Drink, Lemonade Flavor, Mix 0.1 0.0 0.0

Beans, Kidney, Red, Canned 0.8 0.0 0.0

Rice, White, Long Grain, Boiled 0.5 0.0 0.0

Water, Bottled 0.0 0.0 0.0

Totals 22 0 51