The purpose of this assignment is to assess your energy balance and health outcome. Input your 3-day activity data into the Activity Journal within iProfile®. Write at least a 525-word response in APA format addressing the following questions: What are

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intake_spreadsheet.xls
Home>Architecture and Design homework help>The purpose of this assignment is to assess your energy balance and health outcome. Input your 3-day activity data into the Activity Journal within iProfile®. Write at least a 525-word response in APA format addressing the following questions: What are

Intake Spreadsheet

Intake Spreadsheet
Melissa Sue Clarke
Start date: Tue Dec 06 2016
End date: Thu Dec 08 2016
Item Name Quantity Weight Kilocalories (kcal) Calories from Fat (kcal) Fat, Total (g) Saturated Fat (g) Trans Fatty Acid (g) Monounsaturated Fat (g) Polyunsaturated Fat (g) Omega-6 Fatty Acids (g) Omega-3 Fatty Acids (g) Cholesterol (mg) Carbohydrate (g) Sugar, Total (g) Dietary Fiber, Total (g) Soluble Fiber (g) Insoluble Fiber (g) Protein (g) Water (g) Vitamin A (RAE) (µg) Vitamin D (ug) (µg) Vitamin E (Alpha-Tocopherol) (mg) Vitamin K (µg) Thiamin (mg) Riboflavin (mg) Niacin (mg) Pantothenic Acid (mg) Vitamin B6 (Pyridoxine) (mg) Folate (DFE) (µg) Vitamin B12 (Cobalamin) (µg) Vitamin C (mg) Sodium (mg) Potassium (mg) Calcium (mg) Magnesium (mg) Iron (mg) Zinc (mg) Alcohol (g) Caffeine (mg)
TACO DEL MAR Burrito, Egg & Cheese, Refried 1 items 285.0 g 490.0 171.0 19.0 6.0 - - - - - 235.0 59.0 3.0 6.0 - - 22.0 - - - - - - - - - - - - 9.0 830.0 - 300.0 - 4.5 - 0.0 0.0
SUBWAY Sandwich, Oven Roasted Chicken Breast, Wheat, 6 Inch 1 items 240.0 g 320.0 40.5 4.5 1.0 0.0 - - - - 25.0 49.0 7.0 5.0 - - 23.0 - - - - - - - - - - - - 24.0 750.0 - 60.0 - 2.7 - 0.0 0.0
HERSHEY'S KISSES Milk Chocolate Flavored Candy 5 svgs 200.0 g 1150.0 630.0 70.0 35.0 0.0 19.32 1.86 - - 50.0 105.0 95.0 5.0 - - 20.0 - 0.0 - - - - - - - - - - 0.0 150.0 723.8 384.4 - 1.7 - 0.0 42.9
COFFEEMATE Non Dairy Creamer, Hazelnut, Liquid Concentration 5 tsp 25.0 g 125.0 67.5 7.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.0 15.0 0.0 0.0 0.0 0.0 - 0.0 - - - - - - - - - - 0.0 0.0 - 0.0 - 0.0 - 0.0 0.0
Coffee, Brewed 16 fl.oz 474.0 g 4.7 0.9 0.1 0.01 0.0 0.07 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 471.1 0.0 0.0 0.0 0.5 0.07 0.36 0.9 1.2 0.0 9.5 0.0 0.0 9.5 232.3 9.5 14.2 0.0 0.1 0.0 189.6
SPLENDA Sweetener, No Calorie, Packet 3 items 3.0 g 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 0.0 0.0 0.0 0.0 0.0 - 0.0 - 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0
Avocado 0.4 cups 58.4 g 93.4 77.1 8.6 1.24 - 5.72 1.06 0.98 0.07 0.0 5.0 0.4 3.9 - - 1.2 42.8 4.1 0.0 1.2 12.3 0.04 0.08 1.0 - 0.15 33.9 0.0 5.8 4.1 283.2 7.0 16.9 0.3 0.4 0.0 0.0
SUBWAY Sandwich, Turkey Breast, Wheat, 6 Inch 1 items 226.0 g 280.0 31.5 3.5 1.0 0.0 - - - - 20.0 47.0 6.0 5.0 - - 18.0 - - - - - - - - - - - - 18.0 920.0 - 60.0 - 2.7 - 0.0 0.0
BAKED LAY'S Potato Chips, Cheddar & Sour Cream 1 oz 28.4 g 120.0 31.5 3.5 1.0 0.0 1.0 1.5 - - 0.0 21.0 3.0 2.0 - - 2.0 - - - - - 0.03 0.03 1.2 - 0.16 - - 1.2 270.0 - 20.0 - 0.4 - 0.0 0.0
HERSHEY'S KISSES Milk Chocolate Flavored Candy 5 svgs 200.0 g 1150.0 630.0 70.0 35.0 0.0 19.32 1.86 - - 50.0 105.0 95.0 5.0 - - 20.0 - 0.0 - - - - - - - - - - 0.0 150.0 723.8 384.4 - 1.7 - 0.0 42.9
BOB EVANS Hot Tea, English Breakfast 1 svgs 264.0 g 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 - - - - - - - - - - - - - 8.0 - - - - - 0.0 -
Milk, Reduced Fat, Fluid, 2% Milkfat w/ Added Vitamin A & Vitamin D 2 fl.oz 61.0 g 30.5 10.9 1.2 0.77 0.05 0.34 0.04 0.04 0.0 4.9 2.9 3.1 0.0 0.0 0.0 2.0 54.4 33.5 0.7 0.0 0.1 0.02 0.11 0.1 0.22 0.02 3.0 0.32 0.1 28.7 85.4 73.2 6.7 0.0 0.3 0.0 0.0
SPLENDA Sweetener, No Calorie, Packet 3 items 3.0 g 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 0.0 0.0 0.0 0.0 0.0 - 0.0 - 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0
Salad, Cobb, with Dressing 2 cups 258.0 g 317.3 218.7 24.3 6.47 - 10.33 4.84 4.23 0.5 144.5 11.4 4.6 5.4 - - 15.8 202.5 211.6 - 3.0 102.0 0.17 0.35 4.2 - 0.41 126.4 0.59 23.0 743.0 694.0 121.3 43.9 1.7 1.7 0.0 0.0
HERSHEY'S KISSES Milk Chocolate Flavored Candy 5 svgs 200.0 g 1150.0 630.0 70.0 35.0 0.0 19.32 1.86 - - 50.0 105.0 95.0 5.0 - - 20.0 - 0.0 - - - - - - - - - - 0.0 150.0 723.8 384.4 - 1.7 - 0.0 42.9
Totals 5232 2540 282 122.5 0.1 75.4 13.0 5.3 0.6 579 529 327 42 0 0 145 771 249 1 4 115 0.3 0.9 7 1.4 0.7 173 0.9 81 4013 3467 1804 82 17 2 0 318
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