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Intake_Compared_to_DRIOneday.pdf

iProfile / Intake Compared to DRI / Basic View Salley Start date: Sun Jun 10 2018 End date: Sun Jun 10 2018

Nutrient My DRI My Intakes

Kilocalories 3787 kcal 802 kcal 21.2%

Calories from Fat 757 - 1325 kcal 240 kcal below recommended range

Fat, Total 84 - 147 g 27 g below recommended range

Saturated Fat < 42.1 g 8.4 g within recommended range

Trans Fatty Acid minimize 0.0 g within recommended range

Monounsaturated Fat not determined 4.3 g n/a

Polyunsaturated Fat not determined 1.4 g n/a

PFA 18:2, Linoleic 12.0 g 1.0 g 8.7%

PFA 18:3, Linolenic 1.1 g 0.2 g 14.4%

Cholesterol not determined 115 mg n/a

Carbohydrate 426 - 615 g 73 g below recommended range

Sugar, Total not determined 29 g n/a

Dietary Fiber, Total 25 g 12 g 49.3%

Soluble Fiber not determined 0 g n/a

Insoluble Fiber not determined 1 g n/a

Protein 95 - 331 g 67 g below recommended range

Protein Based on Body

Weight

46 g 67 g 146.3%

Moisture 2700 g 1098 g 40.7%

Vitamin A (RAE) 700 µg 40 µg 5.8%

Vitamin D (ug) 15 µg 0 µg 1.0%

Vitamin E (Alpha-

Tocopherol)

15 mg 1 mg 7.5%

Vitamin K 90 µg 16 µg 17.3%

Thiamin 1.1 mg 0.4 mg 37.3%

Riboflavin 1.1 mg 0.9 mg 83.6%

Nutrient My DRI My Intakes

Niacin 14 mg 20 mg 145.1%

Pantothenic Acid 5.0 mg 3.7 mg 74.6%

Pyridoxine (Vitamin B6) 1.3 mg 1.6 mg 122.3%

Folate (DFE) 400 µg 184 µg 46.0%

Cobalamin (Vitamin B12) 2.4 µg 2.3 µg 94.2%

Vitamin C 75 mg 95 mg 127.1%

Sodium 1500 - 2300 mg 966 mg below recommended range

Potassium 4700 mg 2429 mg 51.7%

Calcium 1000 mg 572 mg 57.2%

Magnesium 320 mg 158 mg 49.3%

Iron 18 mg 5 mg 30.3%

Zinc 8 mg 7 mg 81.9%

Alcohol not determined 0 g n/a

Caffeine not determined 0 mg n/a