record analisys

#2 24-Hour Diet Analysis

Follow the same directions and use the same subheading as in the #1 24_Hour Diet Analysis.

Add the following additional subheadings to this second report and include as much information that applies to each section below for this paper.

Social History:

• Discuss the reasons why the foods you ate were selected.

• How often you eat away from home? RARELY

• Do you eat fast foods or organic foods? more organic than fast food

• Who does the cooking/shopping in the home? my mom, sometimes me/ my husband and I buy the food

• Does anyone in the home have a special diet that everyone follows? NO

• Number of meal/snacks per day? 3 meals/ 2 or 3 snacks per day

• Does school or work schedules influence the foods selected? NO

• Working or going to school? Number of hours/week? Regular hours? I go to school 22 hours a week

• Do you exercise? How often and which kind of exercise? 2 times a week/ Peloton bike

• Do you need more or less calories to maintain your ideal weight?

• Do you smoke? Drink alcohol? How often on a typical week? No

Special Dietary Considerations I don’t have any special dietary considerations

• Give examples of any dietary consideration due to: medications, cultural, lactose intolerance, low-fat, low-calorie, food allergies, intolerances such as gluten, vegetarian, or religious observances that restrict certain foods this person eats.

• Include any food(s) from each of the food groups that you dislike to eat.

Medical History: No medical history

• List all pertinent medical information that is affected by nutrition, including family history of disease, surgeries that relate to the digestive system (ex. gallbladder, stomach, thyroid, etc.), medications, smoking, supplements, and OTC and prescription drugs.

• State the BMI and comment on the findings. Calculate Your BMI - Standard BMI Calculator (nih.gov). Are you on target, under or overweight according to your BMI? I am on target BMI=24.8 normal weight 18.5-24.9

Dental History:

Discuss all pertinent information of the dental/oral history as it relates to diet and food

choice including:

• Oral hygiene status (healthy, gingivitis, periodontitis) healthy

• Periodontal disease—include description of gingival/periodontal condition No

• Orthodontics No

• Number of restorations; how many years/months since the last restoration was done? 4 restauration 2 years ago

• Does your dental health affect nutritional intake (the foods you eat)? Yes , Argue the question Missing teeth? 4 for ortho treatment

• Does your nutritional intake have an impact on the oral health? Yes, maybe it is the cause of some cavities

Comparison of #1 Personal 24-Hour Diet Analysis to the #2 Personal 24-Hour Diet Analysis

• State whether the #2 diet analysis improved, worsen or stayed the same in comparison to the #1 diet analysis.

• Be specific with food intake of specific food groups serving amounts whether they improved or worsen.

• Comment on the comparison of the intake with MyPlate. How does your intake compare with the recommendations?

• What specific foods or beverages were consumed that helped you meet the recommendations?

• Which specific foods or beverages can be modified for a healthier diet? Examples. “I will eliminate sodas from my diet”. “I will only eat dessert two times a week instead of every day”. “I will replace sodas at lunch with unsweet ice tea or water”.

• State what you need to do to improve your diet at this point. Be specific about which foods/serving amounts you would add to your diet to meet the recommended amount of servings. Don’t generalize, be specific. For example, do not say, “I need to improve my intake of vegetables”. Instead say, “I will add 1 cup of strawberries or blueberries for breakfast”; “I will add 3 ounces of fish or chicken for dinner three times a week”.

• How can your food intake improve? Provide specific and realistic recommendations.

This is similar to the one above, but serving amounts are not needed. You can discuss other things like these examples, “I will reduce my sodium intake by eliminating soy sauce or using a low-salt brand”; “I will increase my fiber intake by eating…”; “I will reduce my rice portions at dinner to one cup instead of three cups.” “I will grill chicken instead of deep frying it”.

• Explain factors from the medical and dental history that may require modification in your food intake.

Conclusions:

• Summarize your main comments on how to improve your dietary intake.

• How successful do you think you will be to make the changes you want to make in your diet?

• What strategies will you use to make the changes you want to make in your diet?

Create a Menu for One Day (on a separate page):

• From the findings in your report and the servings recommended for each food group

from MyPlate Plan, construct a realistic menu for one day for breakfast, lunch, and

dinner, and snacks that can meet all or most of your nutrient needs.

• Make sure this menu has the recommended amount of servings from the food groups

that was recommended for you in MyPlate Plan.