Yoga video and article Reflection Journal
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instruction.docxVideo:
https://www.youtube.com/watch?v=f0PmB0Ayelw
Articles:
https://yogainternational.com/article/view/the-koshas-5-layers-of-being
https://www.himalayaninstitute.org/amrit-blog/yoga-wisdom-worldview/balancing-energies-5-prana-vayus
Please write a reflection journal on the following:
Keep daily notes on how you feel across all five koshas. Which of the koshas make the most sense to you or feel the most developed? Do any feel underdeveloped to you? In pranamaya kosha, please make five subcategories for the prana vayus. Here are some resources to learn about the vayus: https://www.himalayaninstitute.org/amrit-blog/yoga-wisdom-worldview/balancing-energies-5-prana-vayus/ (Links to an external site.) http://www.yogabasics.com/learn/the-five-vayus/ (Links to an external site.) At the end of the week, reflect upon where you might need to cultivate balance and how you will seek to do that in a realistic way. Two paragraphs minimum.
