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Introduction

2. Reveal Topic: Today I want to inform about three positive health benefits of Sport.

3. Relate to the audience: I would like to tell you about some of the beautiful ways that Sport can improve your health.

4. Speaker credibility: I have been playing soccer since I was seven years old, and I still play it, and through time I saw the benefits of sport in all the aspects of my life. I also worked as a soccer coach for a junior team. Besides that, I also do swimming, hiking, and volleyball periodically. I've also done a lot of research on this subject using blogs, scholarly journals, and other resources.

5. Review main point: Three of many benefits of Sport are: good physical and mental health, and how children benefit from sports. And I've done a lot of research on this subject using blogs, scholarly journals, and other resources.

Body

1. The first way that sports benefit you is by making your mental health better. 

3. Professor Cedric. X Bryant is president and chief science officer at the American Council on Exercise. Says in an article for U.S news published on April 13, 2020 that Sport reduced anxiety, reduced risk of depression

1. Professor Fred Coalter from the Institute for Sports Research at the University of Stirling says in a research report published in January 2005 Improved self-esteem, self-efficacy, and perceived competence result from long-term participation in an exercise program.

          B people who do sports tend to have more friends.

1. If you do sports, you need to go out and find someone who does the same Sport so you can compete with him or in some sports like soccer you must find a group of people to practise. 

2. An article for Paul Gilchrist &Belinda Wheaton in the International Journal of Sport Policy and Politics published on April 24, 2014, says activity carries, demonstrates, or promotes individual and social benefits.

 3. Sport reduces stress and depression

[Transition: Now that we've talked about mental health, let's talk about the role of sports in our physical health.]

II the other way that Sport benefit us is by making us stronger and improve our physical health

     A. benefits of sports on our health

1. 1 Based on a research paper for the world health organization "Health and Development Through Physical Activity and Sport a research published by WORLD HEALTH ORGANIZATION in 2003," Sport will maintain blood pressure in the healthy levels

2. The sport will make your immunity stronger.

3. If you look into a hospital and walk between the aisles, how many muscular you will see?

4. Laura Landro the writer for the famous book Survivor: Taking Control of Your Fight Against Cancer." According to the article published on January 5, 2010 in Wall Street Journal Regular workouts may help fight off colds and flu, reduce the risk of certain cancers and chronic diseases and slow the process of aging.

III. the third benefits of Sport is on Kids

1. Social skills development.

2. An article in the American academy of pediatrics published June.2001 says "Participation in organized sports provides an opportunity for young people to increase their physical activity and develop physical and social skills."

3. Self-confidence.

4. Sportsmanship.

5. Better vision. 

Conclusion

I. Summary: Today, I've talked about how sport benefits us mentally and physically.

II. Close: Sport strengthens people's physical, mental, and interpersonal skills, helping them function as part of a team and still aiming for the primary goal.

Sources