ONE PAGE MINDMAP ON HYPERTENSION IN 4 hrs

High Blood Pr essur e (Hyper t ension)

Causes

Sympt oms Wit h t he Hear t

Hear t becomes t oo lar ge t o pump

enough blood

Hear t muscle t hickened & st r et ched

Such as Hear t w or ks

har der t o pump blood t hr ough

body

Such asSt r oke

Occur s w hen Disr upt ion of

blood supply t o br ain

Rupt ur e of an ar t er y

Migr aine Headache

Abnor mal Blood Vessel LeaksVasculit is

Can be avoided by cont r olling

High Cholest er ol, High Blood Pr essur e,

Diabet es, Hear t Disease, et c.

May cause

Sympt oms

Sudden sever e headache w it h no

know n cause

Sudden loss of vision (especially

in one eye)

Sudden w eakness in one side of

body

Loss of speech / ver bal

under st anding

Unexplained dizziness;

unst able w alking or f alling

May damage Or gans Ar t er ies

Hear t

Kidneys

Blood Vessels

Br ain

Should be r egular ly checked and t r eat ed byDoct or

Can be t r eat ed w it h

Exer cise, Nut r it ion, Vit amins

Incr easing int ake of f r uit s, veget ables,

Vit amin C, Miner als, Almonds, Walnut s

Regular Exer cise Less Salt , Fat ,

Alcohol, Smoking, St r ess, Red Meat

Dr inking lemon/ lime juice

Specif ically

Such as

Due t o

Such as