HWE 200 Introduction to Health and Wellness WK2-D1

Required Resources

Text

Powers, S. K., & Dodd, S. L. (2017). Total fitness & wellness, the Mastering Health edition (7th ed.). Retrieved from https://redshelf.com

· Chapter 1: Understanding Fitness and Wellness

Articles

Barley, E., & Lawson, V. (2016). Using health psychology to help patients: Theories of behaviour change . British Journal of Nursing, 25(16), 924-927. doi: 10.12968/bjon.2016.25.16.924

· The full- length version of this article is available through the CINAHL database in the Ashford University Library. This article explains five theories of behaviour change: The Health Belief Model, the Theory of Planned Behaviour, the Stages of Change Model, Self-Determination Theory, and Temporal Self-regulation theory. The review of these behavior change theories that will assist you in your quiz this week.

CommGAP. (n.d.). Theories of behavior change (Links to an external site.) . Retrieved from http://siteresources.worldbank.org/EXTGOVACC/Resources/BehaviorChangeweb.pdf

· In this article, behavior change theories are defined and the key elements of behavior change are discussed. The following behavior change theories are reviewed in the article: Social Cognitive Theory, Theory of Planned Behavior, and Stages of Change. This article will assist you in your quiz this week. Accessibility Statement (Links to an external site.) Privacy Policy (Links to an external site.)

 

Recommended Resources

Article

Hettler, B. (1976). The six dimensions of wellness model (Links to an external site.) . Retrieved from http://c.ymcdn.com/sites/www.nationalwellness.org/resource/resmgr/docs/sixdimensionsfactsheet.pdf

· In this article, the six dimensions of wellness developed by Dr. Bill Hettler, the founder of the National Wellness Institute, are explained. A description of each wellness dimension is provided which will assist you in your discussions this week. Accessibility Statement does not exist. Privacy Policy does not exist.

Multimedia

Paxton/Patterson. (2017, April 27). The eight dimensions of wellness  (Links to an external site.) . [Video file]. Retrieved from https://youtu.be/2NR4_5dt7JA

· In this video, the presenter provides information about the eight dimensions of wellness. Wellness is discussed as a process to creating a healthy lifestyle. This video provides information on the wellness dimensions that may assist you in your discussions this week. Accessibility Statement (Links to an external site.) Privacy Policy (Links to an external site.)

SAMHSA. (2016). The eight dimensions of wellness  (Links to an external site.) . [Video file]. Retrieved from https://youtu.be/tDzQdRvLAfM

· In this video, the presenter provides information about the eight dimensions of wellness with a focus on mental health. This video provides information on developing a healthy life through focusing on the eight dimensions of wellness which may assist you in your discussions this week. Accessibility Statement (Links to an external site.) Privacy Policy