Health Science

HW 3 Nutrition Journal John Chater HES-1

Monday Tuesday Wednesday Thursday Friday

Breakfast Yogurt Chobani 110 calories Banana 105 calories Orange juice 110 calories

Lunch Salad with mixed vegetables 180 calories Water (0 calories)

Dinner 1 porterhouse steak 800 calories 1 small potato 155 calories 1 serving corn 160 calories 2 glasses of Milk 210 calories

Snack 1 1 serving of pistachios 160 calories

Snack2 Pomegranate, 1 fruit 240 calories

Calories 2230 2200 2100 2300 2000

Average 2166

How to calculate average: add calories for each day for all

five days and then divide that sum by 5.

2230 cal + 2200 cal + 2100 cal + 2300 cal + 2000 cal = 10,830 calories.

HW 3 Nutrition Journal John Chater HES-1

10,830 𝑐𝑎𝑙𝑜𝑟𝑖𝑒𝑠

5 𝑑𝑎𝑦𝑠 = 𝐴𝑣𝑒𝑟𝑎𝑔𝑒: 2166 𝑐𝑎𝑙𝑜𝑟𝑖𝑒𝑠

Then you write 5-7 sentences about what you learned about

your eating habits. One sentence must include the average

calories you consumed over five days.