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Ideas for Behavior Change Goals:

1. Call a friend or family member at least 1 time a day.

2. Make a meal for your family at least 3 times a week.

3. Set aside 15 minutes a day to do something you enjoy.

4. Do 1 good deed 5 days a week.

5. Organize your living space 30 minutes a day.

6. Sleep at least 8 hours a night for 5 nights a week.

7. Decrease time on Facebook or Instagram

8. Read/Pray - Spiritual goals

9. Study

10. Plan a regular activity with your child

11. Journal positive thoughts

12. Exercise

13. Nutrition – increase fruits or veggies

14. Drink more water