Communication

The reports above indicate a few examples of a healthy diet. The format is clear, and would be understood by any audience. As can be depicted from all of these pyramids, Vegetables, fruits, whole grains and bread , cereal, rice and pasta should be a priority in a typical diet. Fruit and vegetables fall immediately under, with 2-5 servings. Milk, yoghurt, cheese and poultry, meat, fish and eggs are tied for the spot below, with a recommended 2-3 servings. Lastly, Fats, oils and sweets should be eaten least for a healthy diet, sparingly throughout one’s week.