Health reflection paper

Course Organization Worksheet 1 Students will examine and develop a greater awareness of his or her behaviors, preconceptions through health related

discussions

2 Students describe the six dimensions of wellness 3 Students develop the significance of psychological health and common psychological disorders 4 Students realize the consequences of stress and ways to manage it. 5 Students define the basic functions of the six nutrients. 6 Students identify how lifestyle behaviors relate to his or her fitness. 7 Students understand energy balance and the basics of effective weight management. 8 Students interpret the ramifications of substance abuse and dependence. 9 Students understand the potential health effects of alcohol and tobacco. 10 Students identify the basic knowledge of sexual functioning, contraceptive choices, and reproduction. 11 Students recognize pathogens that cause sexually transmitted infections (STIs). 12 Students list common risk factors for the major diseases affecting society, including cancer and coronary heart

disease. 13 The student will have an understanding of stress and the GAS response

Week/Module

Number Topics to be Covered during This class

All assignments due by 10:00pm on Sunday (Late assignments are not acceptable, make sure to be familiar on how to submit assignments)

Meets These Course-level Objectives

1 Week of Jan 14 Introduce Yourself- Syllabus Quiz -10 points

1

2 Week of Jan 21 Read Chapter 1 Health in the 21st Century Quiz on Chapter 1 Review Power point Chapter 1

1

3 Week of Jan 28 Read Chapter 2 Psychological Health Quiz Chapter 2

6

4 Week of Feb 4 Read Chapter 3 Stress Management Activity Review Quiz chapter 3 - 10 points

4

5 Week of Feb 11

Chapter 4

Chapter 4 Sleep, Your Body, and Your Mind Test 1 (Chapter 1, 2,3) 50 points Review Powerpoint Presentation Discussion Do you suffer from sleep? Quiz Chapter 4

1

6 Week of Feb 18 Chapter 5 Nutrition Review Powerpoint Presentation Chapter 5 Assignments online Video Khan Academy (Submit Complete Paragraph)

7

7 Week of Feb 25 Chapter 6 Physical Activity for Fitness and Health How do you find to get enough Exercise Quiz Chapter 6

7

8 Week of March 4 Chapter 7 Body Image, Body Weight Chapter Quiz Chapter Discussion

1,3

9 Week of March 11 Test #2 (Chapters 5,6,7) – 50 points Read Chapter 8 Addictions and Drug Use Read Chapter 8 Drug Use and Abuse Chapter 8 Exercise Video

1,3,8

Spring Recess March 18-24 (NO Homework

10 Week of March 25 Chapter 9 Alcohol and Tobacco Use and Abuse Chapter 9 Video on Nicotine Patches Chapter 9 Quiz- 10 points Extra Credit (Midway Feedback for class) 1 Paragraph 10 points

1,8

11 Week of April 1 Test 3 (Chapters 8 and 9) 50 points Read Chapter 10 Social Relationships and Communications Chapter 10 Quiz Chapter 10 Discussion

1

12 Week of April 8 Chapter 11 Sexuality Contraception, and Reproductive Choices Chapter 11 Quiz 10 points Chapter 11 Discussion

10

13 Week of April 15 Chapter 12 Preventing Infectious Diseases and Sexually Transmitted Infections Quiz- 10 points Activity-View Video

1

14 Week of April 22

Chapter 13 Diabetes, Cardiovascular Disease, and Cancer 

Discussion Chapter 13  Chapter 13 Quiz Test 4 (Chapters10,11, 12) 50

1

15

Week of April 29 Chapter 14Consumer Health Chapter 14 Quiz Family History Read Chapter 14 Discussion on Video

1

16

Week of May 6 Chapter 15 Personal Safety and injury Prevention Read online article “Preventing Injury during your workout” Chapter 15 Review Chapter 15 Quiz

1

17 Week of May 13 Test 5 Chapter 13,14,15- 50 points Read Chapter 16 Your Environment, Your Health Discussion Chapter 16 Quiz

1

18 Week of May 20 Finals Friday at 10pm Final Presentation Projects 100 points TOTAL- Nutrition Project 50 points Final Power Point Presentations 50 points details posted week of final

1