Health 3

Part 1:Watch this video and answer the question

Video: https://www.youtube.com/watch?v=hBSVZdTQmDs&feature=youtu.be

Question: Share at least 2 ideas that you found interesting in John Ratey’s talk.

Part2:Caring for the Mind: Complementary and Alternative (CAM) Modalities

As seen in the reading and related information, there are many ways, known as modalities, to care for the mind and mind-body connection. For this assignment you will select one CAM modalities and explore it in more detail.

This assignment is worth 10 points.

Assignment: Select one of the following CAM Modalities such: Acupuncture, Ayurveda, Reiki, Osteopathy, Yoga, Tai Chi, Hypnosis. Consult https://nccih.nih.gov and at least 1 other source to answer the following:

Overview the modality that you have selected and background about it.

What are the proposed uses and benefits for this particular method?

How do you propose that this modality would benefit the mind-body connection?

Please include a link and citation for the additional source that was used.