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health.docx

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For this assignment you're going to make a contract with yourself dealing with behavioral change. Click for an Example of a Behavioral Contract; follow this format/example to assist you in writing this behavior commitment

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. Although the examples relate to fitness and nutrition, you can select any behavior that is important to your personal state of wellness (tobacco use, hygiene, stress management, etc). 

Select either an Article or Video below to Review.  Write a Brief Summary of the Video or Article that you select; include any comments or opinions you may have on the content.

 

Video 1

Article 1 (Links to an external site.)

 

 

Video 2

Article 2 (Links to an external site.)

 

 

Video 3

Article 3 (Links to an external site.)

 

Note: Please report any broken or dead links to your Instructor, including unplayable videos.

Submitting Assignment:

Make sure all three Sections (above) have been completed prior to submitting. To submit your completed assignment click the Submit Assignment button to the right. This assignment can be submitted as a file upload or a text entry box.  Browse and upload your Assignment file, or click the Text Entry tab to enter your Assignment in the provided text box. When finished, click the Submit Assignment button.