Summary of presentations and few points on what i learnt

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Submitted by: Simerdeep Kaur Navjot Kaur

HAPPINESS

One of the misconceptions about happiness is that happiness is being cheerful, joyous, and content all the time; always having smile on face. It’s not- being happy and leading rich lives is about taking the good with the bad, and learning how to reframe the bad.

“Emodiversity and the Emotional Ecosystem ,” by Harvard[ researcher Jordi] Quoidbach, found that experiencing a wide range of emotions- both positive and negative- was linked to positive mental and physical well-being.

5 Essential elements to bring Happiness

Positive emotion

Engagement

Relationships

Meaning

Accomplishment

Happiness is not the

End goal, but it is the journey

Chasing, but enjoying the present moment.

Absence of suffering, but the ability to rebound from it.

https://www.youtube.com/watch?v=e9dZQelULDk&t=29s

Natural v/s Synthetic happiness

Synthetic happiness is what we make when we do not get what we wanted.

Natural happiness is what we experience when we do

Science behind Smile

5 Factors:

Social Relationships

Temperament/ Adaptation

Money

Society and Culture

Positive thinking styles

How to create conditions for thriving employees

Providing decision- making discretion,

Sharing information,

Minimizing incivility,

Offering performance feedback.

Happiness Test

https://www.youtube.com/watch?v=kB1aoErPRWs